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Healthy Eating

We learn to read, to write, to count… Later, we learn to drive, we learn a job…
But why don’t we learn to eat, when it is one of the pillars of our life?
Our diet determines not only our body mass (which makes us fat or thin), but also and above all, it has a direct impact on our health, our state of fitness, our physical performance and our mental performance.
Whether you want to lose weight, have more energy, increase lean muscle mass or prevent disease, a healthy diet can help you achieve these goals.

Calories Calculator : How it works ?

If you are on this page it is because you are wondering about calorie calculation. You need to know how many calories per day you need.
Our body has a daily caloric need according to its body mass. Eating a healthy diet contributes to our well-being and health.

Calorie calculation

A healthy lifestyle is not only about the food you eat every day, but also about the regular physical exercise you do. Especially for those who have a desk job, you must ensure that you continually make physical efforts.
Your eating behavior greatly influences your weight curve, so your healthy weight depends on what you buy when you go shopping.


When buying food products, remember to look at the labels that contain information on the energy and nutritional values of each food: fats, carbohydrates, proteins, vitamins and minerals, so you can know the daily caloric intake of the food you eat.
You will also be able to calculate the calories that each food can bring you per day. This will give you precise information on their energy intake. Avoid all foods that will make you want to snack like junk food, sweets that will increase your body fat because they are part of a high calorie diet and will inevitably lead you to overweight and even obesity in the long term.
Before we can do all this and to understand our behavior, let’s first see what a calorie is.

What are calories ?

Calories are units that measure the amount of energy in the food we eat and we need to calculate them.

1 gram of carbohydrates provides 4 kilocalories,
1 gram of protein provides 4 kilocalories,
1 gram of fat provides 9 kilocalories.
Whether you are a man or a woman, your body needs energy to perform your daily activities. These energy needs come from the foods we eat. These foods are measured in units of calories. The calculation of daily calories will be different from one person to another depending on age, gender, height, physical activity, current weight… Each individual has a different daily caloric intake and when you consume more calories than you need, you gain weight. It is therefore essential to have a balanced diet and to count calories in order to lose fat or slim down for example. And conversely, gain muscle by slightly increasing our intake.

how to do it ?

The following calorie calculator should be used to calculate your calories and make your goals. It is therefore interesting to know the amount of this fuel we need to adjust our diet and thus get what you want.
In general, when we are interested in our calorie needs, it is because we want to lose weight. Be careful, whether you are a man or a woman, following a diet to lose weight or keeping a low-calorie diet does not mean eating less, it means eating better or healthier.
Indeed, if you don’t eat properly or if you eat a lot of fast food or even rich food, by rebalancing your diet, it is possible to eat more (in some cases). Some people think they are eating healthy, but let me tell you that if you eat the healthiest you can but the quantities of that food are in excess, then you will gain weight, it’s mathematical.

Your maintenance calories

Maintenance calories are the calories that our body needs to function properly and be in shape. In other words, the calculation of your basic metabolism to walk and carry out your activities for the day. Thanks to this calculation, you will not gain weight and you will not lose weight either.

Your calories for muscle gain

In a goal to gain muscle is the maintenance calculation with an increase in calories that will allow you to gain weight and therefore BUILD MUSCLE. Provided that your diet is optimal in terms of carbohydrates, fat and protein.

Your calories to lose weight

More commonly known as fat loss calories: Maintenance calories with a decrease in calories that will allow you to LOSE FAT AND THUS DRY.