Fat & Proteins & CarbsMacronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
100 g = 109 Calories
Beans Lima And Corn (Succotash) Cooked Made With Butter belongs to the Vegetables food group.
You have 109 calories from 100 grams.The serving weight is 197g – 1 cup which is equivalent to 215 calories.
Percent Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
109 Calories = 5% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
109 Calories = 4% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.
- Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
- Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
How long would it take to burn off 109 calories?
Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.
How Long Does It Take to Burn 109 calories for a 125-pound person :
Aerobics. Step: low impact: 13 mn
Walking: 4 mph (15 min/mi) : 19 mn
Running: 5 mph (12 min/mile) : 11 mn
Gardening: general : 20 mn
Standing in line : 93 mn
How Long Does It Take to Burn 109 calories for a 155-pound person :
Calisthenics: moderate : 20 mn
Hiking: cross-country : 15 mn
Rock Climbing: rappelling : 12 mn
Water Polo : 9 mn
Sleeping : 149 mn
How Long Does It Take to Burn 109 calories for a 185-pound person :
Elliptical Trainer: general : 9 mn
Hiking: cross-country : 16 mn
Rock Climbing: rappelling : 11 mn
Water Polo : 17 mn
Sleeping : 126 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Beans Lima And Corn (Succotash) Cooked Made With Butter. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
With 109 calories per 100 grams, Beans Lima And Corn (Succotash) Cooked Made With Butter would be considered a Medium calorie density food.
Beans Lima And Corn (Succotash) Cooked Made With Butter is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 3.04 g of Fat, 4% of your total daily needs.
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The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
Fiber: Fiber is a substance of plant origin that is neither digested nor absorbed by our digestive tract. However, our intestinal flora, by breaking them down, allows us to absorb carbohydrates in a variable and partial way, hence their participation in our energy intake. They therefore have an effect on our transit, but also allow us to reduce our energy intake (the satiating effect of Fiber), lower our total cholesterol level and limit the increase in blood sugar levels after a meal.