Fat & Proteins & CarbsMacronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
100 g = 223 Calories
Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Separable Lean Only Aust. Marble Score 4/5 Raw belongs to the Meats food group.
You have 223 calories from 100 grams.The serving weight is 114g – 4 Oz which is equivalent to 254 calories.
Percent Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
223 Calories = 11% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
223 Calories = 9% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.
- Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
- Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
How long would it take to burn off 223 calories?
Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.
How Long Does It Take to Burn 223 calories for a 125-pound person :
Stretching. Hatha Yoga: 46 mn
Dancing: disco. ballroom. square : 34 mn
Football: competitive : 21 mn
Running: 6 mph (10 min/mile) : 19 mn
Paint. paper. remodel: inside : 38 mn
How Long Does It Take to Burn 223 calories for a 155-pound person :
Aerobics: water : 46 mn
Walking: 3.5 mph (17 min/mi) : 50 mn
Running: 5 mph (12 min/mile) : 23 mn
Rope Jumping (Slow) : 24 mn
Moving: household furniture : 32 mn
How Long Does It Take to Burn 223 calories for a 185-pound person :
Aerobics: low impact : 29 mn
Walking: 3.5 mph (17 min/mi) : 32 mn
Running: 5 mph (12 min/mile) : 15 mn
Rope Jumping (Slow) : 29 mn
Moving: household furniture : 27 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Separable Lean Only Aust. Marble Score 4/5 Raw. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
With 223 calories per 100 grams, Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Separable Lean Only Aust. Marble Score 4/5 Raw would be considered a Medium calorie density food.
Very low in carbs
Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Separable Lean Only Aust. Marble Score 4/5 Raw is low in Net Carbs, 100 grams have only0.2 g of Net Carbs it is a good choice if you are following a Keto or Ketosis diet.
High Protein density
Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Separable Lean Only Aust. Marble Score 4/5 Raw is high in Protein, an average adults needs 50 g of Protein per day. 100 grams have 20.15 g of Protein, 40% of your total daily needs.
High Saturated_Fats density
Beef Australian Imported Wagyu Loin Top Loin Steak/roast Boneless Separable Lean Only Aust. Marble Score 4/5 Raw is high in Saturated_Fats, an average adults needs 20 g of Saturated_Fatss per day. 100 grams have 5.909 g of Saturated_Fats, 30% of your total daily needs.
These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough
The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
Cholesterol is a lipid present in the body in the liver, brain and spinal cord. About 70% of cholesterol is made by the body, the rest comes from food. It is then found in many foods of animal origin. Cholesterol allows, among other things, to synthesize certain hormones as well as vitamin D. It is also a constituent of cell membranes. While a normal level of cholesterol is vital for the body, excess cholesterol can be dangerous for cardiovascular health. A distinction must be made between good cholesterol: HDL and bad cholesterol: LDL.
Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and protein, and the main components of common food products such as milk, butter, tallow, lard, bacon and cooking oils. They are an important and dense source of food energy for many animals and play important structural and metabolic functions in most living things, including energy storage, waterproofing, and thermal insulation. The human body can produce the fat it needs from other food ingredients except for a few essential fatty acids which must be included in the diet. Dietary fats are also the carriers of certain flavor and aroma ingredients and vitamins which are not soluble in water.
Proteins are assemblages of amino acids, 9 of which are essential for the body. There are two sources of protein sources: proteins of animal origin and proteins of plant origin.Proteins are essential for all functions of the body because they provide amino acids. Amino acids are the building blocks of all body tissues, including muscle and body tissues. Eating protein at every meal can also make you feel full for a longer period of time.
Whether you eat protein to lose fat, gain muscle, or both, it is important to look for lean protein, or protein that contains very little fat. Some fats are important (see next section), but the type of fat is very important, so not all fat-rich proteins are equally healthy. Examples of lean proteins include skinless chicken, tuna, tilapia, extra-lean ground beef, egg whites, Greek yogurt and low-fat or fat-free cottage cheese, and tofu.
When reading a label, be sure to check the protein-to-fat ratio. Lean protein has much more protein than fat (for example, egg whites are fat-free but have a lot of protein).
Saturated fatty acids are lipid molecules in which all carbon atoms carry the maximum possible hydrogen atoms. No hydrogen atoms can be added, the fat is said to be “saturated” and all bonds between carbon atoms are single (no carbon-carbon double bonds).
The impact of saturated fats on the body depends on the food you eat and its quantity. In excess saturated fatty acids form bad cholesterol in the body, which leads to clogged arteries. But, in reasonable amounts, saturated fatty acids are good for the body because they provide energy and vitamins (A, D, E, K).