Table of Contents
Fat & Proteins & Carbs
Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.The body uses three main nutrients to function : carbohydrate, protein, and fat.These nutrients are digested into simpler compounds. Carbohydrates are used for energy (glucose). Fats are used for energy after they are broken into fatty acids. Protein can also be used for energy, but the first job is to help with making hormones, muscle, and other proteins.
100 g = 49 Calories
Bitter Melon Cooked Ns As To Fat Added In Cooking belongs to the Vegetables food group.
You have 49 calories from 100 grams.The serving weight is 129g – 1 cup which is equivalent to 63 calories.
Percent Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
Women
49 Calories = 2% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
Men
49 Calories = 2% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.
- Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
- Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
Even if your diet is higher or lower in calories, you can still use the DV as a guide. For example, it tells you whether a food is high or low in a specific nutrient, defined as follows:
Low: 5% or less of a nutrient
High: 20% or more of a nutrient
How long would it take to burn off 49 calories?
Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.
How Long Does It Take to Burn 49 calories for a 125-pound person :
Calisthenics: vigorous: 5 mn
Dancing: disco. ballroom. square : 7 mn
Bicycling: 12-13.9 mph : 5 mn
Running: 6 mph (10 min/mile) : 4 mn
Cooking : 21 mn
How Long Does It Take to Burn 49 calories for a 155-pound person :
Aerobics. Step: low impact : 6 mn
Skiing: downhill : 7 mn
Water Skiing : 7 mn
Water Polo : 4 mn
Cooking : 21 mn
How Long Does It Take to Burn 49 calories for a 185-pound person :
Aerobics. Step: low impact : 5 mn
Skiing: downhill : 12 mn
Water Skiing : 6 mn
Water Polo : 4 mn
Cooking : 12 mn
Comparison with ordinary products
This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Bitter Melon Cooked Ns As To Fat Added In Cooking. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.Pros and Cons
Low calorie density foods
With 49 calories per 100 grams, Bitter Melon Cooked Ns As To Fat Added In Cooking be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.
Very low in carbs
Bitter Melon Cooked Ns As To Fat Added In Cooking is low in Net Carbs, 100 grams have only2.24 g of Net Carbs it is a good choice if you are following a Keto or Ketosis diet.
Low Fat
Bitter Melon Cooked Ns As To Fat Added In Cooking is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 3.68 g of Fat, 5% of your total daily needs.
High Vitamin C density
Bitter Melon Cooked Ns As To Fat Added In Cooking is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 31.6 mg of Vitamin C, 35% of your total daily needs.
High Vitamin C density
Bitter Melon Cooked Ns As To Fat Added In Cooking is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 31.6 mg of Vitamin C, 35% of your total daily needs.
Quick stats
These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough
Nutrition Facts
The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.
Nutrition FactsServing Size 100g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories per gram: Fat 9•Carbohydrate 4•Protein 4 | |||||||||||||||||||||||||||||||||||||||
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Macronutrients
Minerals
Vitamins
Others
Carbs and Sugars
Fats
Amino Acids
Glossary
Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%
Vitamin B9, another name for folic acid (folate, folacin or vitamin M, pteroyl-L-glutamic acid, pteroyl-L-glutamate and pteroylmonoglutamic acid), is a water soluble vitamin.
Folic acid is the metabolic precursor of a coenzyme, tetrahydrofolate (FH4 or THF4), involved in particular in the synthesis of nucleic bases, purines and pyrimidines, constituting the nucleic acids (DNA and RNA) of the genetic material. THF is also involved in the synthesis of amino acids such as methionine, histidine and serine.
https://en.wikipedia.org/wiki/Folate
Vitamin C is an enzymatic cofactor involved in a number of physiological reactions (hydroxylation). It is required in the synthesis of collagen and red blood cells and contributes to the immune system3. It also plays a role in iron metabolism as a promoter of its absorption, its use is therefore not recommended in patients with iron overload and particularly hemochromatosis. In its oxidized form (dehydroascorbic acid), it crosses the blood-brain barrier to reach the brain4 and several organs with high vitamin C concentrations. Skeletal muscle responds quickly to vitamin C intake, but also loses it quickly if the vitamin is not taken in sufficiently5. It is an antioxidant, a molecule capable of countering the harmful action of oxidants such as radicals. D-ascorbic acid is also used for this purpose, but unlike L-ascorbic acid, it has no vitamin activity.
https://en.wikipedia.org/wiki/Vitamin_C