Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 99 Calories

Blue Or Roquefort Cheese Dressing Light belongs to the Fats and Oils food group.
You have 99 calories from 100 grams.The serving weight is 245g – 1 cup which is equivalent to 243 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

99 Calories = 5% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

99 Calories = 4% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

• Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
• Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
• Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 99 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 99 calories for a 125-pound person :

Aerobics. Step: high impact: 8 mn
Kayaking : 17 mn
Rollerblading/skating (Fast) : 7 mn
Handball: general : 7 mn
Sleeping : 135 mn

How Long Does It Take to Burn 99 calories for a 155-pound person :

Rowing. Stationary: vigorous : 8 mn
Dancing: disco. ballroom. square : 15 mn
Water Skiing : 14 mn
Bicycling: > 20 mph : 5 mn
Cooking : 42 mn

How Long Does It Take to Burn 99 calories for a 185-pound person :

Stair Step Machine: general : 12 mn
Dancing: disco. ballroom. square : 35 mn
Water Skiing : 10 mn
Bicycling: > 20 mph : 6 mn
Cooking : 114 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Blue Or Roquefort Cheese Dressing Light. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

Low calorie density foods

With 99 calories per 100 grams, Blue Or Roquefort Cheese Dressing Light be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.

Low in carbs

Blue Or Roquefort Cheese Dressing Light is low in Net Carbs, 100 grams have 2.9 g of Net Carbs.

High sodium density

Blue Or Roquefort Cheese Dressing Light is high in sodium, an average adults needs 2,300 mg of sodium per day. 100 grams have 939 mg of salt, 41% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts Serving Size 100g , Calories 99 Calories from Fat 65 % Daily Value* 5 Total Fat 7.2 g 9% Satured Fat 2.575 g 13% Trans Fat 0 g Cholesterol 1 mg 0% Sodium 939 mg 41% Total Carbohydrate 2.9 g 1% Dietary Fiber 0 g 0% Sugars 2.82 g 6% Protein 5.1 g 10% Vitamin A 0% Vitamin C 0% Calcium 7% Iron 3%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%

Saturated fatty acids are lipid molecules in which all carbon atoms carry the maximum possible hydrogen atoms. No hydrogen atoms can be added, the fat is said to be “saturated” and all bonds between carbon atoms are single (no carbon-carbon double bonds).
The impact of saturated fats on the body depends on the food you eat and its quantity. In excess saturated fatty acids form bad cholesterol in the body, which leads to clogged arteries. But, in reasonable amounts, saturated fatty acids are good for the body because they provide energy and vitamins (A, D, E, K).
https://en.wikipedia.org/wiki/Saturated_fat

Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
https://en.wikipedia.org/wiki/Sodium