Bread Stuffing Cornbread Dry Mix Prepared

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 179 Calories

Bread Stuffing Cornbread Dry Mix Prepared belongs to the Baked Foods food group.
You have 179 calories from 100 grams.The serving weight is 28.4g1 Oz which is equivalent to 51 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

179 Calories = 9% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

179 Calories = 7% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 179 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 179 calories for a 125-pound person :

Aerobics: high impact: 21 mn
Dancing: slow. waltz. foxtrot : 50 mn
Bicycling: 12-13.9 mph : 19 mn
Mowing Lawn: push. hand : 27 mn
Playing w/kids: moderate effort : 38 mn

How Long Does It Take to Burn 179 calories for a 155-pound person :

Bicycling. Stationary: moderate : 21 mn
Volleyball: competitive. gymnasium play : 19 mn
Scuba or skin diving : 21 mn
Water Polo : 15 mn
Paint. paper. remodel: inside : 31 mn

How Long Does It Take to Burn 179 calories for a 185-pound person :

Aerobics: low impact : 23 mn
Volleyball: competitive. gymnasium play : 26 mn
Scuba or skin diving : 16 mn
Water Polo : 26 mn
Paint. paper. remodel: inside : 64 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Bread Stuffing Cornbread Dry Mix Prepared. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 179 calories per 100 grams, Bread Stuffing Cornbread Dry Mix Prepared would be considered a Medium calorie density food.

High Folate density

Bread Stuffing Cornbread Dry Mix Prepared is high in Folate B9, an average adults needs 400 mcg of Folate B9 per day. 100 grams have 97 mcg of Folate B9, 24% of your total daily needs.

High Selenium density

Bread Stuffing Cornbread Dry Mix Prepared is high in Selenium, an average adults needs 55 mcg of Selenium per day. 100 grams have 30.7 mcg of Selenium, 56% of your total daily needs.

High sodium density

Bread Stuffing Cornbread Dry Mix Prepared is high in sodium, an average adults needs 2,300 mg of sodium per day. 100 grams have 526 mg of salt, 23% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 179Calories from Fat 79
% Daily Value*9
Total Fat 8.8 g11%
Satured Fat 1.755 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 526 mg23%
Total Carbohydrate 21.9 g8%
Dietary Fiber 2.9 g10%
Sugars 0 g0%
Protein 2.9 g6%
Vitamin A 9%Vitamin C 1%
Calcium 2%Iron 5%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and protein, and the main components of common food products such as milk, butter, tallow, lard, bacon and cooking oils. They are an important and dense source of food energy for many animals and play important structural and metabolic functions in most living things, including energy storage, waterproofing, and thermal insulation. The human body can produce the fat it needs from other food ingredients except for a few essential fatty acids which must be included in the diet. Dietary fats are also the carriers of certain flavor and aroma ingredients and vitamins which are not soluble in water.
https://en.wikipedia.org/wiki/Fat

Vitamin B9, another name for folic acid (folate, folacin or vitamin M, pteroyl-L-glutamic acid, pteroyl-L-glutamate and pteroylmonoglutamic acid), is a water soluble vitamin.
Folic acid is the metabolic precursor of a coenzyme, tetrahydrofolate (FH4 or THF4), involved in particular in the synthesis of nucleic bases, purines and pyrimidines, constituting the nucleic acids (DNA and RNA) of the genetic material. THF is also involved in the synthesis of amino acids such as methionine, histidine and serine.
https://en.wikipedia.org/wiki/Folate

Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.
https://en.wikipedia.org/wiki/Selenium

Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
https://en.wikipedia.org/wiki/Sodium