Broccoli Casserole (Broccoli Rice Cheese And Mushroom Sauce)

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 106 Calories

Broccoli Casserole (Broccoli Rice Cheese And Mushroom Sauce) belongs to the Vegetables food group.
You have 106 calories from 100 grams.The serving weight is 228g1 cup which is equivalent to 242 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

106 Calories = 5% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

106 Calories = 4% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 106 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 106 calories for a 125-pound person :

Stair Step Machine: general: 15 mn
Dancing: disco. ballroom. square : 16 mn
Sledding. luge. toboggan : 13 mn
Gardening: general : 20 mn
Playing w/kids: moderate effort : 23 mn

How Long Does It Take to Burn 106 calories for a 155-pound person :

Bicycling. Stationary: moderate : 13 mn
Softball: general play : 18 mn
Bicycling: 12-13.9 mph : 11 mn
Gardening: general : 20 mn
Reading: sitting : 80 mn

How Long Does It Take to Burn 106 calories for a 185-pound person :

Bicycling. Stationary: moderate : 11 mn
Softball: general play : 20 mn
Bicycling: 12-13.9 mph : 7 mn
Gardening: general : 14 mn
Reading: sitting : 19 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Broccoli Casserole (Broccoli Rice Cheese And Mushroom Sauce). For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 106 calories per 100 grams, Broccoli Casserole (Broccoli Rice Cheese And Mushroom Sauce) would be considered a Medium calorie density food.

Low Fat

Broccoli Casserole (Broccoli Rice Cheese And Mushroom Sauce) is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 3.49 g of Fat, 4% of your total daily needs.

High Vitamin C density

Broccoli Casserole (Broccoli Rice Cheese And Mushroom Sauce) is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 19.8 mg of Vitamin C, 22% of your total daily needs.

High Vitamin C density

Broccoli Casserole (Broccoli Rice Cheese And Mushroom Sauce) is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 19.8 mg of Vitamin C, 22% of your total daily needs.

High Vitamin K density

Broccoli Casserole (Broccoli Rice Cheese And Mushroom Sauce) is high in Vitamin K, an average adults needs 120 mcg of Vitamin K per day. 100 grams have 46.2 mcg of Vitamin K, 39% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 106Calories from Fat 31
% Daily Value*5
Total Fat 3.49 g4%
Satured Fat 1.69 g8%
Trans Fat 0 g
Cholesterol 7 mg2%
Sodium 187 mg8%
Total Carbohydrate 15.11 g5%
Dietary Fiber 1.9 g7%
Sugars 1.22 g2%
Protein 4.14 g8%
Vitamin A 6%Vitamin C 22%
Calcium 6%Iron 5%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Vitamin B9, another name for folic acid (folate, folacin or vitamin M, pteroyl-L-glutamic acid, pteroyl-L-glutamate and pteroylmonoglutamic acid), is a water soluble vitamin.
Folic acid is the metabolic precursor of a coenzyme, tetrahydrofolate (FH4 or THF4), involved in particular in the synthesis of nucleic bases, purines and pyrimidines, constituting the nucleic acids (DNA and RNA) of the genetic material. THF is also involved in the synthesis of amino acids such as methionine, histidine and serine.
https://en.wikipedia.org/wiki/Folate

Vitamin C is an enzymatic cofactor involved in a number of physiological reactions (hydroxylation). It is required in the synthesis of collagen and red blood cells and contributes to the immune system3. It also plays a role in iron metabolism as a promoter of its absorption, its use is therefore not recommended in patients with iron overload and particularly hemochromatosis. In its oxidized form (dehydroascorbic acid), it crosses the blood-brain barrier to reach the brain4 and several organs with high vitamin C concentrations. Skeletal muscle responds quickly to vitamin C intake, but also loses it quickly if the vitamin is not taken in sufficiently5. It is an antioxidant, a molecule capable of countering the harmful action of oxidants such as radicals. D-ascorbic acid is also used for this purpose, but unlike L-ascorbic acid, it has no vitamin activity.
https://en.wikipedia.org/wiki/Vitamin_C

The K vitamins are a group of fat-soluble vitamins required for the post-translational modifications of certain proteins involved primarily in blood coagulation but also in the metabolism of bones and other tissues. The use of the letter K comes from the German Koagulation.
They are mainly synthesized by bacteria fermenting certain cheeses or plants, intestinal bacteria, or come from food (especially green plant foods, as they are linked to chloroplasts). They are also found in animal fats.
They promote the synthesis of blood clotting factors, the fixation of calcium by the bones, the flexibility of arteries and the good condition of blood vessels in general, tendons, cartilage and other connective tissues. New properties have been discovered more recently, for example in the control of inflammatory states, in cell division, in cell migration, in cell specialization, etc.
https://en.wikipedia.org/wiki/Vitamin_K