Coffee Espresso

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 9 Calories

Coffee Espresso belongs to the Beverages food group.
You have 9 calories from 100 grams.The serving weight is 30g1 fl oz which is equivalent to 3 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

9 Calories = 0% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

9 Calories = 0% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 9 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 9 calories for a 125-pound person :

Circuit Training: general: 1 mn
Skateboarding : 2 mn
Scuba or skin diving : 1 mn
Running: cross-country : 1 mn
Paint. paper. remodel: inside : 2 mn

How Long Does It Take to Burn 9 calories for a 155-pound person :

Calisthenics: moderate : 2 mn
Walking: 4 mph (15 min/mi) : 2 mn
Racquetball: casual. general : 1 mn
Running: 6 mph (10 min/mile) : 1 mn
Cooking : 4 mn

How Long Does It Take to Burn 9 calories for a 185-pound person :

Elliptical Trainer: general : 1 mn
Walking: 4 mph (15 min/mi) : 2 mn
Racquetball: casual. general : 1 mn
Running: 6 mph (10 min/mile) : 1 mn
Cooking : 2 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Coffee Espresso. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

Low calorie density foods

With 9 calories per 100 grams, Coffee Espresso be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.

Very low in carbs

Coffee Espresso is low in Net Carbs, 100 grams have only1.67 g of Net Carbs it is a good choice if you are following a Keto or Ketosis diet.

Low Fat

Coffee Espresso is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0.18 g of Fat, 0% of your total daily needs.

High Niacin density

Coffee Espresso is high in Niacin B3, an average adults needs 16 mg of Niacin B3 per day. 100 grams have 5.207 mg of Niacin B3, 33% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 9Calories from Fat 2
% Daily Value*0
Total Fat 0.18 g0%
Satured Fat 0.092 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 1.67 g1%
Dietary Fiber 0 g0%
Sugars 0 g0%
Protein 0.12 g0%
Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 1%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%

Magnesium is involved in more than 400 biochemical reactions. It is particularly involved in the osmotic transport of glucose, the insulin transport of glucose and in all stages of energy production. A major mechanism of biochemical activation, consisting of adding a phosphate group to a protein, magnesium is a cofactor of phosphorylation. It is also an actor in homeostasis, a mechanism allowing the conservation of an internal balance (cell, heart rate, urination, digestion, body temperature, etc.) and an essential cofactor in the polymerization of nucleic acids.
https://en.wikipedia.org/wiki/Magnesium

B vitamins facilitate the conversion of food (carbohydrates) into energy (glucose). Niacin is helpful in the process of regulating stress hormones and improves blood circulation. These vitamins are water soluble and the body does not store them.
https://en.wikipedia.org/wiki/Niacin

Vitamin B2, corresponding to riboflavin, or lactoflavin, is a water-soluble vitamin necessary for the synthesis of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), two cofactors essential to flavoproteins.
Vitamin B2 plays an important role in transforming simple foods (carbohydrates, fats and proteins) into energy. It is involved in the repair metabolism of the muscles.
https://en.wikipedia.org/wiki/Riboflavin