Cooked King Mackerel

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 134 Calories

Cooked King Mackerel belongs to the Fish food group.
You have 134 calories from 100 grams.The serving weight is 85g3 Oz which is equivalent to 114 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

134 Calories = 7% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

134 Calories = 5% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 134 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 134 calories for a 125-pound person :

Stair Step Machine: general: 19 mn
Skateboarding : 22 mn
Football: competitive : 12 mn
Gardening: general : 25 mn
Cooking : 57 mn

How Long Does It Take to Burn 134 calories for a 155-pound person :

Ski Machine: general : 12 mn
Skiing: downhill : 19 mn
Wrestling : 19 mn
Rope Jumping (Fast) : 10 mn
Food Shopping: with cart : 38 mn

How Long Does It Take to Burn 134 calories for a 185-pound person :

Weight Lifting: general : 32 mn
Skiing: downhill : 32 mn
Wrestling : 12 mn
Rope Jumping (Fast) : 10 mn
Food Shopping: with cart : 32 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Cooked King Mackerel. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 134 calories per 100 grams, Cooked King Mackerel would be considered a Medium calorie density food.

Very low in carbs

Cooked King Mackerel is low in Net Carbs, 100 grams have only0 g of Net Carbs it is a good choice if you are following a Keto or Ketosis diet.

High Cholesterol density

Cooked King Mackerel is high in Cholesterol, an average adults needs 300 mg of Cholesterol per day. 100 grams have 68 mg of Cholesterol, 23% of your total daily needs.

Low Fat

Cooked King Mackerel is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 2.56 g of Fat, 3% of your total daily needs.

High Niacin density

Cooked King Mackerel is high in Niacin B3, an average adults needs 16 mg of Niacin B3 per day. 100 grams have 10.462 mg of Niacin B3, 65% of your total daily needs.

High Phosphorus density

Cooked King Mackerel is high in Phosphorus, an average adults needs 1250 mg of Phosphorus per day. 100 grams have 318 mg of Phosphorus, 25% of your total daily needs.

High Protein density

Cooked King Mackerel is high in Protein, an average adults needs 50 g of Protein per day. 100 grams have 26 g of Protein, 52% of your total daily needs.

High Riboflavin density

Cooked King Mackerel is high in Riboflavin B2, an average adults needs 1.3 g of Riboflavin B2 per day. 100 grams have 0.58 mg of Riboflavin B2, 45% of your total daily needs.

High Selenium density

Cooked King Mackerel is high in Selenium, an average adults needs 55 mcg of Selenium per day. 100 grams have 46.8 mcg of Selenium, 85% of your total daily needs.

High Vitamin A density

Cooked King Mackerel is high in Vitamin A, an average adults needs 900 mcg of Vitamin A per day. 100 grams have 252 mcg of Vitamin A, 28% of your total daily needs.

High Vitamin B6 density

Cooked King Mackerel is high in Vitamin B6, an average adults needs 1.7 mcg of Vitamin B6 per day. 100 grams have 0.51 mcg of Vitamin B6, 30% of your total daily needs.

High Vitamin B12 density

Cooked King Mackerel is high in Vitamin B12, an average adults needs 2.4 mcg of Vitamin B12 per day. 100 grams have 18 mcg of Vitamin B12, 750% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 134Calories from Fat 23
% Daily Value*7
Total Fat 2.56 g3%
Satured Fat 0.465 g2%
Trans Fat 0 g
Cholesterol 68 mg23%
Sodium 203 mg9%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Sugars 0 g0%
Protein 26 g52%
Vitamin A 28%Vitamin C 2%
Calcium 3%Iron 13%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Cholesterol is a lipid present in the body in the liver, brain and spinal cord. About 70% of cholesterol is made by the body, the rest comes from food. It is then found in many foods of animal origin. Cholesterol allows, among other things, to synthesize certain hormones as well as vitamin D. It is also a constituent of cell membranes. While a normal level of cholesterol is vital for the body, excess cholesterol can be dangerous for cardiovascular health. A distinction must be made between good cholesterol: HDL and bad cholesterol: LDL.
https://en.wikipedia.org/wiki/Cholesterol

Iron is a trace element and is one of the essential mineral salts found in food, but can be toxic in some forms. An iron deficiency is a source of anemia and can affect the cognitive and socio-emotional development of the childs brain or exacerbate the effects of certain intoxications (lead poisoning, for example).
https://en.wikipedia.org/wiki/Iron

B vitamins facilitate the conversion of food (carbohydrates) into energy (glucose). Niacin is helpful in the process of regulating stress hormones and improves blood circulation. These vitamins are water soluble and the body does not store them.
https://en.wikipedia.org/wiki/Niacin

A precursor and constituent of coenzyme A, vitamin B5 promotes the growth and resistance of the skin and mucous membranes. It is necessary for the metabolism of carbohydrates, lipids and proteins and participates in the synthesis of certain hormones. Pantothenic acid is destroyed by heat in aqueous solution.
https://en.wikipedia.org/wiki/Pantothenic_acid/a>

Inorganic phosphorus in the form of the phosphate PO3−4 is required for all known forms of life. Phosphorus plays a major role in the structural framework of DNA and RNA. Living cells use phosphate to transport cellular energy with adenosine triphosphate (ATP), necessary for every cellular process that uses energy. ATP is also important for phosphorylation, a key regulatory event in cells. Phospholipids are the main structural components of all cellular membranes. Calcium phosphate salts assist in stiffening bones. Biochemists commonly use the abbreviation “Pi” to refer to inorganic phosphate.
https://en.wikipedia.org/wiki/Phosphorus

Potassium is an essential nutrient in the human diet.
Potassium in the form of the cation K+ is the major intracellular ion in the body. There is a concentration gradient in favor of the exit of the ion from the intracellular compartment to the extracellular compartment. This gradient is maintained by pumps located in the cell membranes, in particular the sodium-potassium pump is responsible for the existence of a negative resting potential present in all living cells.
https://en.wikipedia.org/wiki/Potassium

Proteins are assemblages of amino acids, 9 of which are essential for the body. There are two sources of protein sources: proteins of animal origin and proteins of plant origin.Proteins are essential for all functions of the body because they provide amino acids. Amino acids are the building blocks of all body tissues, including muscle and body tissues. Eating protein at every meal can also make you feel full for a longer period of time.
Whether you eat protein to lose fat, gain muscle, or both, it is important to look for lean protein, or protein that contains very little fat. Some fats are important (see next section), but the type of fat is very important, so not all fat-rich proteins are equally healthy. Examples of lean proteins include skinless chicken, tuna, tilapia, extra-lean ground beef, egg whites, Greek yogurt and low-fat or fat-free cottage cheese, and tofu.
When reading a label, be sure to check the protein-to-fat ratio. Lean protein has much more protein than fat (for example, egg whites are fat-free but have a lot of protein).
https://en.wikipedia.org/wiki/Protein

Vitamin B2, corresponding to riboflavin, or lactoflavin, is a water-soluble vitamin necessary for the synthesis of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), two cofactors essential to flavoproteins.
Vitamin B2 plays an important role in transforming simple foods (carbohydrates, fats and proteins) into energy. It is involved in the repair metabolism of the muscles.
https://en.wikipedia.org/wiki/Riboflavin

Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.
https://en.wikipedia.org/wiki/Selenium

Vitamin A is a fat soluble vitamin.
In the body, it exists as retinol, retinal, retinoic acid (tretinoin) and retinyl phosphate. These molecules are altered by oxygen in the air, alterations accelerated by light and heat.
Foods of animal origin (meat, dairy products and especially liver) contain retinol and retinol esters while plants mainly contain carotenes which are precursors of retinol. A beta-carotene molecule, by hydrolysis of the 15-15 ′ bond under the influence of a carotenoid mono-oxygenase (ββ-carotene 15,15 ′ mono-oxygenase), gives two molecules of vitamin A. On the other hand, the other two carotenes (alpha and gamma) only give rise to a single vitamin A molecule.
https://en.wikipedia.org/wiki/Vitamin_A

Vitamin B6 is a water-soluble vitamin represented by three main forms: pyridoxine, pyridoxal, and pyridoxamine.
Present in a wide variety of plant and animal foods, it is necessary for proper cell function, particularly the nervous system and skin.
Isolated B6 deficiency is rare. It is most often associated with multiple vitamin deficiencies, particularly the other B vitamins. These deficiencies are observed in particular in chronic alcoholics.
https://en.wikipedia.org/wiki/Vitamin_B6

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential to the normal functioning of the brain (it participates in the synthesis of neurotransmitters), the nervous system (it is essential for maintaining the integrity of the nervous system and especially the myelin sheath that protects the nerves and optimizes their functioning) and for the formation of blood. It is one of the eight B vitamins. It is normally involved as a cofactor in the metabolism of every cell in the human body, especially in the synthesis of DNA and its regulation, as well as in the synthesis of fatty acids and in energy production.
It exists in several forms belonging to the cobalamin family: cyanocobalamin, hydroxocobalamin, methylcobalamin and adenosylcobalamin, the first two being its stable forms. Cobalamins have a chemical structure similar to heme but the central iron atom is replaced by a cobalt atom, hence their name.
https://en.wikipedia.org/wiki/Vitamin_B_12