Corn Sweet White Canned Vacuum Pack No Salt Added

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 79 Calories

Corn Sweet White Canned Vacuum Pack No Salt Added belongs to the Vegetables food group.
You have 79 calories from 100 grams.The serving weight is 210g1 Cup which is equivalent to 166 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

79 Calories = 4% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

79 Calories = 3% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 79 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 79 calories for a 125-pound person :

Stair Step Machine: general: 11 mn
Walking: 3.5 mph (17 min/mi) : 18 mn
Bicycling: 12-13.9 mph : 8 mn
Running: cross-country : 8 mn
Heavy Cleaning: wash car. windows : 15 mn

How Long Does It Take to Burn 79 calories for a 155-pound person :

Weight Lifting: general : 22 mn
Walking: 4 mph (15 min/mi) : 14 mn
Skiing: cross-country : 10 mn
Rock Climbing: ascending : 8 mn
Moving: household furniture : 11 mn

How Long Does It Take to Burn 79 calories for a 185-pound person :

Calisthenics: vigorous : 7 mn
Walking: 4 mph (15 min/mi) : 13 mn
Skiing: cross-country : 7 mn
Rock Climbing: ascending : 13 mn
Moving: household furniture : 58 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Corn Sweet White Canned Vacuum Pack No Salt Added. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

Low calorie density foods

With 79 calories per 100 grams, Corn Sweet White Canned Vacuum Pack No Salt Added be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.

Low Fat

Corn Sweet White Canned Vacuum Pack No Salt Added is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0.5 g of Fat, 1% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 79Calories from Fat 5
% Daily Value*4
Total Fat 0.5 g1%
Satured Fat 0.077 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 19.44 g7%
Dietary Fiber 2 g7%
Sugars 0 g0%
Protein 2.41 g5%
Vitamin A 0%Vitamin C 9%
Calcium 0%Iron 2%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%

Vitamin B9, another name for folic acid (folate, folacin or vitamin M, pteroyl-L-glutamic acid, pteroyl-L-glutamate and pteroylmonoglutamic acid), is a water soluble vitamin.
Folic acid is the metabolic precursor of a coenzyme, tetrahydrofolate (FH4 or THF4), involved in particular in the synthesis of nucleic bases, purines and pyrimidines, constituting the nucleic acids (DNA and RNA) of the genetic material. THF is also involved in the synthesis of amino acids such as methionine, histidine and serine.
https://en.wikipedia.org/wiki/Folate

A precursor and constituent of coenzyme A, vitamin B5 promotes the growth and resistance of the skin and mucous membranes. It is necessary for the metabolism of carbohydrates, lipids and proteins and participates in the synthesis of certain hormones. Pantothenic acid is destroyed by heat in aqueous solution.
https://en.wikipedia.org/wiki/Pantothenic_acid/a>