Dennys Macaroni & Cheese From Kids Menu

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 150 Calories

Dennys Macaroni & Cheese From Kids Menu belongs to the Restaurant Foods food group.
You have 150 calories from 100 grams.The serving weight is 180g1 Serving which is equivalent to 270 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

150 Calories = 8% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

150 Calories = 6% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 150 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 150 calories for a 125-pound person :

Ski Machine: general: 13 mn
Dancing: Fast. ballet. twist : 21 mn
Hockey: field & ice : 16 mn
Martial Arts: judo. karate. kickbox : 13 mn
Reading: sitting : 113 mn

How Long Does It Take to Burn 150 calories for a 155-pound person :

Aerobics: high impact : 18 mn
Whitewater: rafting. kayaking : 25 mn
Wrestling : 21 mn
Operate Snow Blower: walking : 28 mn
Paint. paper. remodel: inside : 26 mn

How Long Does It Take to Burn 150 calories for a 185-pound person :

Circuit Training: general : 13 mn
Whitewater: rafting. kayaking : 19 mn
Wrestling : 13 mn
Operate Snow Blower: walking : 11 mn
Paint. paper. remodel: inside : 18 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Dennys Macaroni & Cheese From Kids Menu. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 150 calories per 100 grams, Dennys Macaroni & Cheese From Kids Menu would be considered a Medium calorie density food.

High Riboflavin density

Dennys Macaroni & Cheese From Kids Menu is high in Riboflavin B2, an average adults needs 1.3 g of Riboflavin B2 per day. 100 grams have 0.283 mg of Riboflavin B2, 22% of your total daily needs.

High Selenium density

Dennys Macaroni & Cheese From Kids Menu is high in Selenium, an average adults needs 55 mcg of Selenium per day. 100 grams have 20.8 mcg of Selenium, 38% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 150Calories from Fat 44
% Daily Value*8
Total Fat 4.92 g6%
Satured Fat 1.384 g7%
Trans Fat 0.07 g
Cholesterol 7 mg2%
Sodium 300 mg13%
Total Carbohydrate 21.16 g8%
Dietary Fiber 1.2 g4%
Sugars 4.2 g8%
Protein 5.19 g10%
Vitamin A 2%Vitamin C 0%
Calcium 6%Iron 4%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Manganese is a trace element (necessary for humans to survive), manganese deficiency (less than 2 to 3 mg / day for an average adult), leads – depending on the animal model – to reproductive disorders for both sexes, bone malformations, depigmentations, ataxia and alteration of the central nervous system.
https://en.wikipedia.org/wiki/Manganese

Vitamin B2, corresponding to riboflavin, or lactoflavin, is a water-soluble vitamin necessary for the synthesis of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), two cofactors essential to flavoproteins.
Vitamin B2 plays an important role in transforming simple foods (carbohydrates, fats and proteins) into energy. It is involved in the repair metabolism of the muscles.
https://en.wikipedia.org/wiki/Riboflavin

Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.
https://en.wikipedia.org/wiki/Selenium