Desserts Rennin Tablets Unsweetened

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 84 Calories

Desserts Rennin Tablets Unsweetened belongs to the Sweets food group.
You have 84 calories from 100 grams.The serving weight is 9.9g1 Package (0.35 Oz) which is equivalent to 8 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

84 Calories = 4% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

84 Calories = 3% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 84 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 84 calories for a 125-pound person :

Calisthenics: vigorous: 8 mn
Frisbee : 24 mn
Snow Shoeing : 9 mn
Bicycling: > 20 mph : 4 mn
Food Shopping: with cart : 24 mn

How Long Does It Take to Burn 84 calories for a 155-pound person :

Bicycling. Stationary: moderate : 10 mn
Frisbee : 24 mn
Soccer: general : 10 mn
Swimming: laps. vigorous : 7 mn
Playing w/kids: moderate effort : 18 mn

How Long Does It Take to Burn 84 calories for a 185-pound person :

Elliptical Trainer: general : 7 mn
Frisbee : 20 mn
Soccer: general : 8 mn
Swimming: laps. vigorous : 12 mn
Playing w/kids: moderate effort : 13 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Desserts Rennin Tablets Unsweetened. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

Low calorie density foods

With 84 calories per 100 grams, Desserts Rennin Tablets Unsweetened be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.

High Calcium density

Desserts Rennin Tablets Unsweetened is high in Calcium, an average adults needs 1300 mg of Calcium per day. 100 grams have 3733 mg of Calcium, 287% of your total daily needs.

High Copper density

Desserts Rennin Tablets Unsweetened is high in Copper, an average adults needs 0.9 mg of Copper per day. 100 grams have 0.2 mg of Copper, 22% of your total daily needs.

Low Fat

Desserts Rennin Tablets Unsweetened is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0.1 g of Fat, 0% of your total daily needs.

High Iron density

Desserts Rennin Tablets Unsweetened is high in Iron, an average adults needs 18 mg of Iron per day. 100 grams have 7.07 mg of Iron, 39% of your total daily needs.

High Manganese density

Desserts Rennin Tablets Unsweetened is high in Manganese, an average adults needs 2,3 mg of Manganese per day. 100 grams have 0.895 mg of Manganese, 39% of your total daily needs.

High Phosphorus density

Desserts Rennin Tablets Unsweetened is high in Phosphorus, an average adults needs 1250 mg of Phosphorus per day. 100 grams have 340 mg of Phosphorus, 27% of your total daily needs.

High sodium density

Desserts Rennin Tablets Unsweetened is high in sodium, an average adults needs 2,300 mg of sodium per day. 100 grams have 26050 mg of salt, 1133% of your total daily needs.

High Zinc density

Desserts Rennin Tablets Unsweetened is high in Zinc, an average adults needs 11 mg of Added Sugars per day. 100 grams have 6.36 mg of Zinc, 58% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 84Calories from Fat 1
% Daily Value*4
Total Fat 0.1 g0%
Satured Fat 0.041 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 26050 mg1133%
Total Carbohydrate 19.8 g7%
Dietary Fiber 0 g0%
Sugars 0 g0%
Protein 1 g2%
Vitamin A 0%Vitamin C 0%
Calcium 287%Iron 39%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%

Calcium is by far the most abundant metallic element in the body (1 to 2% by mass). It is mainly stored in the bones, of which it is an integral part. It contributes to the formation of the latter, as well as that of the teeth, and to the maintenance of their health. The mechanisms for maintaining a normal plasma ionized calcium concentration are, if necessary, at the expense of the skeleton and too great a decrease in calcium intake as well as an increase in excretion poses a risk to the skeleton and health. (osteoporosis in adults, rickets in children, increased risk of lead poisoning, etc.).
Calcium also plays an essential role in blood clotting, the maintenance of blood pressure and the contraction of muscles, including the heart, through its importance in neuromuscular functions. It is involved in the functioning of many enzymatic processes.
https://en.wikipedia.org/wiki/Calcium

Copper is a trace element essential for life (humans, plants, animals, and micro-organisms). The human body normally contains copper at a concentration of about 1.4 to 2.1 mg per kg. Copper is found in the liver, muscles and bones. Copper is carried in the bloodstream by means of a protein called ceruleoplasmin71. After copper is absorbed from the intestine, it is transported to the liver, bound to albumin. The metabolism and excretion of copper is controlled by the delivery of ceruleoplasmin to the liver, and the copper is excreted in the bile. At the cellular level, copper is present in a number of enzymes and proteins, including cytochrome c oxidase and certain superoxide dismutases (SOD). Copper is used for the biological transport of electrons, e.g. the “copper blue” proteins, azurine and plastocyanine. The name “copper blue” comes from their intense blue color due to an absorption band (around 600 nm) by ligand / metal charge transfer (LMCT). Many mollusks and some arthropods, such as horseshoe crab, use a copper-based pigment, hemocyanin, for oxygen transport, rather than hemoglobin, which has an iron nucleus, and their blood is therefore blue, and not red, when it is oxygenated72.
https://en.wikipedia.org/wiki/Copper

Iron is a trace element and is one of the essential mineral salts found in food, but can be toxic in some forms. An iron deficiency is a source of anemia and can affect the cognitive and socio-emotional development of the childs brain or exacerbate the effects of certain intoxications (lead poisoning, for example).
https://en.wikipedia.org/wiki/Iron

Manganese is a trace element (necessary for humans to survive), manganese deficiency (less than 2 to 3 mg / day for an average adult), leads – depending on the animal model – to reproductive disorders for both sexes, bone malformations, depigmentations, ataxia and alteration of the central nervous system.
https://en.wikipedia.org/wiki/Manganese

Inorganic phosphorus in the form of the phosphate PO3−4 is required for all known forms of life. Phosphorus plays a major role in the structural framework of DNA and RNA. Living cells use phosphate to transport cellular energy with adenosine triphosphate (ATP), necessary for every cellular process that uses energy. ATP is also important for phosphorylation, a key regulatory event in cells. Phospholipids are the main structural components of all cellular membranes. Calcium phosphate salts assist in stiffening bones. Biochemists commonly use the abbreviation “Pi” to refer to inorganic phosphate.
https://en.wikipedia.org/wiki/Phosphorus

Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
https://en.wikipedia.org/wiki/Sodium

In very small quantities, zinc in assimilable form is an important trace element, essential to plant and animal organisms. When properly assimilated by organisms, it activates enzymes, influences growth, and promotes biochemical reactions and controls in the lung surfaces. The human body contains 2 g to 4 g. Daily requirements can be estimated at a minimum of 15 mg for a normal man, and up to twice that amount for a nursing woman.
Zinc is contained in a variety of yeasts (up to 100 mg per kilogram), in red beef (in the range of 50 mg to 120 mg per kilogram), and in a variety of commercial foods.
The bioavailability of zinc in food is not known. The bioavailability of zinc from plants is sometimes questioned. While it is true that plants contain antinutrients that decrease zinc absorption, zinc deficiency does not appear to be more common among vegans.
https://en.wikipedia.org/wiki/Zinc