Dried Jujube

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 281 Calories

Dried Jujube belongs to the Fruits food group.
You have 281 calories from 100 grams.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

281 Calories = 14% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

281 Calories = 11% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 281 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 281 calories for a 125-pound person :

Aerobics. Step: low impact: 33 mn
Golf: using cart : 67 mn
Boxing: sparring : 26 mn
Bicycling: > 20 mph : 14 mn
Standing in line : 241 mn

How Long Does It Take to Burn 281 calories for a 155-pound person :

Rowing. Stationary: moderate : 33 mn
Softball: general play : 47 mn
Racquetball: casual. general : 33 mn
Running: 6 mph (10 min/mile) : 23 mn
Standing in line : 241 mn

How Long Does It Take to Burn 281 calories for a 185-pound person :

Calisthenics: vigorous : 25 mn
Softball: general play : 50 mn
Racquetball: casual. general : 29 mn
Running: 6 mph (10 min/mile) : 25 mn
Standing in line : 179 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Dried Jujube. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 281 calories per 100 grams, Dried Jujube would be considered a Medium calorie density food.

High Carbohydrate density

Dried Jujube is high in Carbohydrate, an average adults needs 275 g of Carbohydrate per day. 100 grams have 72.52 g of Carbohydrate, 26% of your total daily needs.

High Copper density

Dried Jujube is high in Copper, an average adults needs 0.9 mg of Copper per day. 100 grams have 0.233 mg of Copper, 26% of your total daily needs.

Low Fat

Dried Jujube is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0.5 g of Fat, 1% of your total daily needs.

High Fiber density

Dried Jujube is high in Fiber, an average adults needs 28 g of Fiber per day. 100 grams have 6 g of Fiber, 21% of your total daily needs.

High Iron density

Dried Jujube is high in Iron, an average adults needs 18 mg of Iron per day. 100 grams have 5.09 mg of Iron, 28% of your total daily needs.

High Manganese density

Dried Jujube is high in Manganese, an average adults needs 2,3 mg of Manganese per day. 100 grams have 31.067 mg of Manganese, 1351% of your total daily needs.

High Vitamin C density

Dried Jujube is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 217.6 mg of Vitamin C, 242% of your total daily needs.

High Vitamin C density

Dried Jujube is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 217.6 mg of Vitamin C, 242% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 281Calories from Fat 5
% Daily Value*14
Total Fat 0.5 g1%
Satured Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 72.52 g26%
Dietary Fiber 6 g21%
Sugars 0 g0%
Protein 4.72 g9%
Vitamin A 0%Vitamin C 242%
Calcium 5%Iron 28%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
The International Union of Pure and Applied Chemistry (IUPAC) defines carbohydrates as a class of organic compounds containing one carbonyl group (aldehyde or ketone) and at least two hydroxyl groups (-OH). Included in this class are substances derived from monosaccharides by reduction of the carbonyl group, by oxidation of at least one functional group at the end of the chain to a carboxylic acid or by replacement of one or more hydroxyl groups by an atom of hydrogen, an amino group, a thiol group or any similar atom.
https://en.wikipedia.org/wiki/Carbohydrate

Copper is a trace element essential for life (humans, plants, animals, and micro-organisms). The human body normally contains copper at a concentration of about 1.4 to 2.1 mg per kg. Copper is found in the liver, muscles and bones. Copper is carried in the bloodstream by means of a protein called ceruleoplasmin71. After copper is absorbed from the intestine, it is transported to the liver, bound to albumin. The metabolism and excretion of copper is controlled by the delivery of ceruleoplasmin to the liver, and the copper is excreted in the bile. At the cellular level, copper is present in a number of enzymes and proteins, including cytochrome c oxidase and certain superoxide dismutases (SOD). Copper is used for the biological transport of electrons, e.g. the “copper blue” proteins, azurine and plastocyanine. The name “copper blue” comes from their intense blue color due to an absorption band (around 600 nm) by ligand / metal charge transfer (LMCT). Many mollusks and some arthropods, such as horseshoe crab, use a copper-based pigment, hemocyanin, for oxygen transport, rather than hemoglobin, which has an iron nucleus, and their blood is therefore blue, and not red, when it is oxygenated72.
https://en.wikipedia.org/wiki/Copper

Fiber: Fiber is a substance of plant origin that is neither digested nor absorbed by our digestive tract. However, our intestinal flora, by breaking them down, allows us to absorb carbohydrates in a variable and partial way, hence their participation in our energy intake. They therefore have an effect on our transit, but also allow us to reduce our energy intake (the satiating effect of Fiber), lower our total cholesterol level and limit the increase in blood sugar levels after a meal.
https://en.wikipedia.org/wiki/Fiber

Iron is a trace element and is one of the essential mineral salts found in food, but can be toxic in some forms. An iron deficiency is a source of anemia and can affect the cognitive and socio-emotional development of the childs brain or exacerbate the effects of certain intoxications (lead poisoning, for example).
https://en.wikipedia.org/wiki/Iron

Manganese is a trace element (necessary for humans to survive), manganese deficiency (less than 2 to 3 mg / day for an average adult), leads – depending on the animal model – to reproductive disorders for both sexes, bone malformations, depigmentations, ataxia and alteration of the central nervous system.
https://en.wikipedia.org/wiki/Manganese

Vitamin C is an enzymatic cofactor involved in a number of physiological reactions (hydroxylation). It is required in the synthesis of collagen and red blood cells and contributes to the immune system3. It also plays a role in iron metabolism as a promoter of its absorption, its use is therefore not recommended in patients with iron overload and particularly hemochromatosis. In its oxidized form (dehydroascorbic acid), it crosses the blood-brain barrier to reach the brain4 and several organs with high vitamin C concentrations. Skeletal muscle responds quickly to vitamin C intake, but also loses it quickly if the vitamin is not taken in sufficiently5. It is an antioxidant, a molecule capable of countering the harmful action of oxidants such as radicals. D-ascorbic acid is also used for this purpose, but unlike L-ascorbic acid, it has no vitamin activity.
https://en.wikipedia.org/wiki/Vitamin_C