Flan Caramel Custard Dry Mix

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 348 Calories

Flan Caramel Custard Dry Mix belongs to the Sweets food group.
You have 348 calories from 100 grams.The serving weight is 85g1 Package (3 Oz) which is equivalent to 296 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

348 Calories = 17% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

348 Calories = 14% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 348 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 348 calories for a 125-pound person :

Rowing. Stationary: vigorous: 28 mn
Tai Chi : 73 mn
Racquetball: casual. general : 41 mn
Rope Jumping (Fast) : 25 mn
Food Shopping: with cart : 98 mn

How Long Does It Take to Burn 348 calories for a 155-pound person :

Aerobics: high impact : 41 mn
Badminton: general : 74 mn
Tennis: general : 41 mn
Rope Jumping (Fast) : 25 mn
Cooking : 149 mn

How Long Does It Take to Burn 348 calories for a 185-pound person :

Calisthenics: moderate : 55 mn
Badminton: general : 124 mn
Tennis: general : 31 mn
Rope Jumping (Fast) : 20 mn
Cooking : 255 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Flan Caramel Custard Dry Mix. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

High calorie density

With 348 calories per 100 grams, Flan Caramel Custard Dry Mix would be considered a High calorie density food. Be careful, high calorie density foods tend to add up calories quickly and you need to be careful about your portion sizes if you are trying to lose weight.

High Carbohydrate density

Flan Caramel Custard Dry Mix is high in Carbohydrate, an average adults needs 275 g of Carbohydrate per day. 100 grams have 91.6 g of Carbohydrate, 33% of your total daily needs.

Low Fat

Flan Caramel Custard Dry Mix is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0 g of Fat, 0% of your total daily needs.

High Selenium density

Flan Caramel Custard Dry Mix is high in Selenium, an average adults needs 55 mcg of Selenium per day. 100 grams have 21.3 mcg of Selenium, 39% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 348Calories from Fat 0
% Daily Value*17
Total Fat 0 g0%
Satured Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 432 mg19%
Total Carbohydrate 91.6 g33%
Dietary Fiber 0 g0%
Sugars 0 g0%
Protein 0 g0%
Vitamin A 0%Vitamin C 0%
Calcium 2%Iron 0%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
The International Union of Pure and Applied Chemistry (IUPAC) defines carbohydrates as a class of organic compounds containing one carbonyl group (aldehyde or ketone) and at least two hydroxyl groups (-OH). Included in this class are substances derived from monosaccharides by reduction of the carbonyl group, by oxidation of at least one functional group at the end of the chain to a carboxylic acid or by replacement of one or more hydroxyl groups by an atom of hydrogen, an amino group, a thiol group or any similar atom.
https://en.wikipedia.org/wiki/Carbohydrate

Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.
https://en.wikipedia.org/wiki/Selenium

Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
https://en.wikipedia.org/wiki/Sodium