Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 227 Calories

Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie belongs to the Beverages food group.
You have 227 calories from 100 grams.The serving weight is 2g1 Tsp which is equivalent to 5 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

227 Calories = 11% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

227 Calories = 9% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 227 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 227 calories for a 125-pound person :

Aerobics. Step: low impact: 27 mn
Badminton: general : 48 mn
Rollerblading/skating (Fast) : 16 mn
Mowing Lawn: push. hand : 34 mn
Standing in line : 195 mn

How Long Does It Take to Burn 227 calories for a 155-pound person :

Aerobics. Step: high impact : 19 mn
Walking: 4 mph (15 min/mi) : 39 mn
Volleyball: beach : 24 mn
Handball: general : 16 mn
Cooking : 97 mn

How Long Does It Take to Burn 227 calories for a 185-pound person :

Rowing. Stationary: moderate : 23 mn
Walking: 4 mph (15 min/mi) : 41 mn
Volleyball: beach : 23 mn
Handball: general : 14 mn
Cooking : 54 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 227 calories per 100 grams, Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie would be considered a Medium calorie density food.

High Calcium density

Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie is high in Calcium, an average adults needs 1300 mg of Calcium per day. 100 grams have 800 mg of Calcium, 62% of your total daily needs.

High Carbohydrate density

Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie is high in Carbohydrate, an average adults needs 275 g of Carbohydrate per day. 100 grams have 91 g of Carbohydrate, 33% of your total daily needs.

Low Fat

Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0.16 g of Fat, 0% of your total daily needs.

High Magnesium density

Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie is high in Magnesium, an average adults needs 420mg g of Magnesium per day. 100 grams have 245 mg of Magnesium, 58% of your total daily needs.

High Niacin density

Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie is high in Niacin B3, an average adults needs 16 mg of Niacin B3 per day. 100 grams have 80 mg of Niacin B3, 500% of your total daily needs.

High Phosphorus density

Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie is high in Phosphorus, an average adults needs 1250 mg of Phosphorus per day. 100 grams have 493 mg of Phosphorus, 39% of your total daily needs.

High Potassium density

Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie is high in Potassium, an average adults needs 4700 mg of Potassium per day. 100 grams have 2518 mg of Potassium, 54% of your total daily needs.

High Riboflavin density

Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie is high in Riboflavin B2, an average adults needs 1.3 g of Riboflavin B2 per day. 100 grams have 6.8 mg of Riboflavin B2, 523% of your total daily needs.

High Vitamin A density

Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie is high in Vitamin A, an average adults needs 900 mcg of Vitamin A per day. 100 grams have 5997 mcg of Vitamin A, 666% of your total daily needs.

High Vitamin B6 density

Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie is high in Vitamin B6, an average adults needs 1.7 mcg of Vitamin B6 per day. 100 grams have 8 mcg of Vitamin B6, 471% of your total daily needs.

High Vitamin C density

Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 2400 mg of Vitamin C, 2667% of your total daily needs.

High Vitamin C density

Fruit-Flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 2400 mg of Vitamin C, 2667% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 227Calories from Fat 1
% Daily Value*11
Total Fat 0.16 g0%
Satured Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total Carbohydrate 91 g33%
Dietary Fiber 2.2 g8%
Sugars 0 g0%
Protein 0.25 g1%
Vitamin A 666%Vitamin C 2667%
Calcium 62%Iron 0%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Calcium is by far the most abundant metallic element in the body (1 to 2% by mass). It is mainly stored in the bones, of which it is an integral part. It contributes to the formation of the latter, as well as that of the teeth, and to the maintenance of their health. The mechanisms for maintaining a normal plasma ionized calcium concentration are, if necessary, at the expense of the skeleton and too great a decrease in calcium intake as well as an increase in excretion poses a risk to the skeleton and health. (osteoporosis in adults, rickets in children, increased risk of lead poisoning, etc.).
Calcium also plays an essential role in blood clotting, the maintenance of blood pressure and the contraction of muscles, including the heart, through its importance in neuromuscular functions. It is involved in the functioning of many enzymatic processes.
https://en.wikipedia.org/wiki/Calcium

The International Union of Pure and Applied Chemistry (IUPAC) defines carbohydrates as a class of organic compounds containing one carbonyl group (aldehyde or ketone) and at least two hydroxyl groups (-OH). Included in this class are substances derived from monosaccharides by reduction of the carbonyl group, by oxidation of at least one functional group at the end of the chain to a carboxylic acid or by replacement of one or more hydroxyl groups by an atom of hydrogen, an amino group, a thiol group or any similar atom.
https://en.wikipedia.org/wiki/Carbohydrate

Magnesium is involved in more than 400 biochemical reactions. It is particularly involved in the osmotic transport of glucose, the insulin transport of glucose and in all stages of energy production. A major mechanism of biochemical activation, consisting of adding a phosphate group to a protein, magnesium is a cofactor of phosphorylation. It is also an actor in homeostasis, a mechanism allowing the conservation of an internal balance (cell, heart rate, urination, digestion, body temperature, etc.) and an essential cofactor in the polymerization of nucleic acids.
https://en.wikipedia.org/wiki/Magnesium

B vitamins facilitate the conversion of food (carbohydrates) into energy (glucose). Niacin is helpful in the process of regulating stress hormones and improves blood circulation. These vitamins are water soluble and the body does not store them.
https://en.wikipedia.org/wiki/Niacin

Inorganic phosphorus in the form of the phosphate PO3−4 is required for all known forms of life. Phosphorus plays a major role in the structural framework of DNA and RNA. Living cells use phosphate to transport cellular energy with adenosine triphosphate (ATP), necessary for every cellular process that uses energy. ATP is also important for phosphorylation, a key regulatory event in cells. Phospholipids are the main structural components of all cellular membranes. Calcium phosphate salts assist in stiffening bones. Biochemists commonly use the abbreviation “Pi” to refer to inorganic phosphate.
https://en.wikipedia.org/wiki/Phosphorus

Potassium is an essential nutrient in the human diet.
Potassium in the form of the cation K+ is the major intracellular ion in the body. There is a concentration gradient in favor of the exit of the ion from the intracellular compartment to the extracellular compartment. This gradient is maintained by pumps located in the cell membranes, in particular the sodium-potassium pump is responsible for the existence of a negative resting potential present in all living cells.
https://en.wikipedia.org/wiki/Potassium

Vitamin B2, corresponding to riboflavin, or lactoflavin, is a water-soluble vitamin necessary for the synthesis of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), two cofactors essential to flavoproteins.
Vitamin B2 plays an important role in transforming simple foods (carbohydrates, fats and proteins) into energy. It is involved in the repair metabolism of the muscles.
https://en.wikipedia.org/wiki/Riboflavin

Vitamin A is a fat soluble vitamin.
In the body, it exists as retinol, retinal, retinoic acid (tretinoin) and retinyl phosphate. These molecules are altered by oxygen in the air, alterations accelerated by light and heat.
Foods of animal origin (meat, dairy products and especially liver) contain retinol and retinol esters while plants mainly contain carotenes which are precursors of retinol. A beta-carotene molecule, by hydrolysis of the 15-15 ′ bond under the influence of a carotenoid mono-oxygenase (ββ-carotene 15,15 ′ mono-oxygenase), gives two molecules of vitamin A. On the other hand, the other two carotenes (alpha and gamma) only give rise to a single vitamin A molecule.
https://en.wikipedia.org/wiki/Vitamin_A

Vitamin B6 is a water-soluble vitamin represented by three main forms: pyridoxine, pyridoxal, and pyridoxamine.
Present in a wide variety of plant and animal foods, it is necessary for proper cell function, particularly the nervous system and skin.
Isolated B6 deficiency is rare. It is most often associated with multiple vitamin deficiencies, particularly the other B vitamins. These deficiencies are observed in particular in chronic alcoholics.
https://en.wikipedia.org/wiki/Vitamin_B6

Vitamin C is an enzymatic cofactor involved in a number of physiological reactions (hydroxylation). It is required in the synthesis of collagen and red blood cells and contributes to the immune system3. It also plays a role in iron metabolism as a promoter of its absorption, its use is therefore not recommended in patients with iron overload and particularly hemochromatosis. In its oxidized form (dehydroascorbic acid), it crosses the blood-brain barrier to reach the brain4 and several organs with high vitamin C concentrations. Skeletal muscle responds quickly to vitamin C intake, but also loses it quickly if the vitamin is not taken in sufficiently5. It is an antioxidant, a molecule capable of countering the harmful action of oxidants such as radicals. D-ascorbic acid is also used for this purpose, but unlike L-ascorbic acid, it has no vitamin activity.
https://en.wikipedia.org/wiki/Vitamin_C