Gelatin Desserts Dry Mix Reduced Calorie With Aspartame Added Phosphorus Potassium Sodium Vitamin C

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 345 Calories

Gelatin Desserts Dry Mix Reduced Calorie With Aspartame Added Phosphorus Potassium Sodium Vitamin C belongs to the Sweets food group.
You have 345 calories from 100 grams.The serving weight is 9g1 Tbsp which is equivalent to 31 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

345 Calories = 17% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

345 Calories = 14% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 345 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 345 calories for a 125-pound person :

Aerobics: low impact: 52 mn
Swimming: general : 48 mn
Water Skiing : 48 mn
Mowing lawn: push. power : 64 mn
Standing in line : 296 mn

How Long Does It Take to Burn 345 calories for a 155-pound person :

Rowing. Stationary: moderate : 41 mn
Walking: 4 mph (15 min/mi) : 59 mn
Wrestling : 48 mn
Carrying & stacking wood : 59 mn
Food Shopping: with cart : 98 mn

How Long Does It Take to Burn 345 calories for a 185-pound person :

Calisthenics: moderate : 55 mn
Walking: 4 mph (15 min/mi) : 62 mn
Wrestling : 27 mn
Carrying & stacking wood : 21 mn
Food Shopping: with cart : 62 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Gelatin Desserts Dry Mix Reduced Calorie With Aspartame Added Phosphorus Potassium Sodium Vitamin C. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

High calorie density

With 345 calories per 100 grams, Gelatin Desserts Dry Mix Reduced Calorie With Aspartame Added Phosphorus Potassium Sodium Vitamin C would be considered a High calorie density food. Be careful, high calorie density foods tend to add up calories quickly and you need to be careful about your portion sizes if you are trying to lose weight.

High Copper density

Gelatin Desserts Dry Mix Reduced Calorie With Aspartame Added Phosphorus Potassium Sodium Vitamin C is high in Copper, an average adults needs 0.9 mg of Copper per day. 100 grams have 1.016 mg of Copper, 113% of your total daily needs.

Low Fat

Gelatin Desserts Dry Mix Reduced Calorie With Aspartame Added Phosphorus Potassium Sodium Vitamin C is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0 g of Fat, 0% of your total daily needs.

High Potassium density

Gelatin Desserts Dry Mix Reduced Calorie With Aspartame Added Phosphorus Potassium Sodium Vitamin C is high in Potassium, an average adults needs 4700 mg of Potassium per day. 100 grams have 1985 mg of Potassium, 42% of your total daily needs.

High Protein density

Gelatin Desserts Dry Mix Reduced Calorie With Aspartame Added Phosphorus Potassium Sodium Vitamin C is high in Protein, an average adults needs 50 g of Protein per day. 100 grams have 55.3 g of Protein, 111% of your total daily needs.

High Selenium density

Gelatin Desserts Dry Mix Reduced Calorie With Aspartame Added Phosphorus Potassium Sodium Vitamin C is high in Selenium, an average adults needs 55 mcg of Selenium per day. 100 grams have 25.5 mcg of Selenium, 46% of your total daily needs.

High sodium density

Gelatin Desserts Dry Mix Reduced Calorie With Aspartame Added Phosphorus Potassium Sodium Vitamin C is high in sodium, an average adults needs 2,300 mg of sodium per day. 100 grams have 2751 mg of salt, 120% of your total daily needs.

High Vitamin C density

Gelatin Desserts Dry Mix Reduced Calorie With Aspartame Added Phosphorus Potassium Sodium Vitamin C is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 490 mg of Vitamin C, 544% of your total daily needs.

High Vitamin C density

Gelatin Desserts Dry Mix Reduced Calorie With Aspartame Added Phosphorus Potassium Sodium Vitamin C is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 490 mg of Vitamin C, 544% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 345Calories from Fat 0
% Daily Value*17
Total Fat 0 g0%
Satured Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2751 mg120%
Total Carbohydrate 33.3 g12%
Dietary Fiber 0 g0%
Sugars 0 g0%
Protein 55.3 g111%
Vitamin A 0%Vitamin C 544%
Calcium 0%Iron 0%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Copper is a trace element essential for life (humans, plants, animals, and micro-organisms). The human body normally contains copper at a concentration of about 1.4 to 2.1 mg per kg. Copper is found in the liver, muscles and bones. Copper is carried in the bloodstream by means of a protein called ceruleoplasmin71. After copper is absorbed from the intestine, it is transported to the liver, bound to albumin. The metabolism and excretion of copper is controlled by the delivery of ceruleoplasmin to the liver, and the copper is excreted in the bile. At the cellular level, copper is present in a number of enzymes and proteins, including cytochrome c oxidase and certain superoxide dismutases (SOD). Copper is used for the biological transport of electrons, e.g. the “copper blue” proteins, azurine and plastocyanine. The name “copper blue” comes from their intense blue color due to an absorption band (around 600 nm) by ligand / metal charge transfer (LMCT). Many mollusks and some arthropods, such as horseshoe crab, use a copper-based pigment, hemocyanin, for oxygen transport, rather than hemoglobin, which has an iron nucleus, and their blood is therefore blue, and not red, when it is oxygenated72.
https://en.wikipedia.org/wiki/Copper

Potassium is an essential nutrient in the human diet.
Potassium in the form of the cation K+ is the major intracellular ion in the body. There is a concentration gradient in favor of the exit of the ion from the intracellular compartment to the extracellular compartment. This gradient is maintained by pumps located in the cell membranes, in particular the sodium-potassium pump is responsible for the existence of a negative resting potential present in all living cells.
https://en.wikipedia.org/wiki/Potassium

Proteins are assemblages of amino acids, 9 of which are essential for the body. There are two sources of protein sources: proteins of animal origin and proteins of plant origin.Proteins are essential for all functions of the body because they provide amino acids. Amino acids are the building blocks of all body tissues, including muscle and body tissues. Eating protein at every meal can also make you feel full for a longer period of time.
Whether you eat protein to lose fat, gain muscle, or both, it is important to look for lean protein, or protein that contains very little fat. Some fats are important (see next section), but the type of fat is very important, so not all fat-rich proteins are equally healthy. Examples of lean proteins include skinless chicken, tuna, tilapia, extra-lean ground beef, egg whites, Greek yogurt and low-fat or fat-free cottage cheese, and tofu.
When reading a label, be sure to check the protein-to-fat ratio. Lean protein has much more protein than fat (for example, egg whites are fat-free but have a lot of protein).
https://en.wikipedia.org/wiki/Protein

Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.
https://en.wikipedia.org/wiki/Selenium

Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
https://en.wikipedia.org/wiki/Sodium

Vitamin C is an enzymatic cofactor involved in a number of physiological reactions (hydroxylation). It is required in the synthesis of collagen and red blood cells and contributes to the immune system3. It also plays a role in iron metabolism as a promoter of its absorption, its use is therefore not recommended in patients with iron overload and particularly hemochromatosis. In its oxidized form (dehydroascorbic acid), it crosses the blood-brain barrier to reach the brain4 and several organs with high vitamin C concentrations. Skeletal muscle responds quickly to vitamin C intake, but also loses it quickly if the vitamin is not taken in sufficiently5. It is an antioxidant, a molecule capable of countering the harmful action of oxidants such as radicals. D-ascorbic acid is also used for this purpose, but unlike L-ascorbic acid, it has no vitamin activity.
https://en.wikipedia.org/wiki/Vitamin_C