Glutino Gluten Free Cookies Vanilla Creme

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 487 Calories

Glutino Gluten Free Cookies Vanilla Creme belongs to the Baked Foods food group.
You have 487 calories from 100 grams.The serving weight is 45g3 Cookies which is equivalent to 219 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

487 Calories = 24% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

487 Calories = 19% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 487 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 487 calories for a 125-pound person :

Stair Step Machine: general: 68 mn
Hiking: cross-country : 68 mn
Basketball: playing a game : 51 mn
Bicycling: > 20 mph : 25 mn
Heavy Cleaning: wash car. windows : 90 mn

How Long Does It Take to Burn 487 calories for a 155-pound person :

Aerobics: high impact : 58 mn
Golf: carrying clubs : 74 mn
Bicycling: 12-13.9 mph : 51 mn
Bicycling: 16-19 mph : 34 mn
Reading: sitting : 365 mn

How Long Does It Take to Burn 487 calories for a 185-pound person :

Calisthenics: vigorous : 43 mn
Golf: carrying clubs : 92 mn
Bicycling: 12-13.9 mph : 58 mn
Bicycling: 16-19 mph : 58 mn
Reading: sitting : 87 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Glutino Gluten Free Cookies Vanilla Creme. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

High calorie density

With 487 calories per 100 grams, Glutino Gluten Free Cookies Vanilla Creme would be considered a High calorie density food. Be careful, high calorie density foods tend to add up calories quickly and you need to be careful about your portion sizes if you are trying to lose weight.

High calorie density

Glutino Gluten Free Cookies Vanilla Creme is high in Calories, an average adults needs 2000 g of Calories per day. 100 grams have 487 g of Calories, 24% of your total daily needs.

High Carbohydrate density

Glutino Gluten Free Cookies Vanilla Creme is high in Carbohydrate, an average adults needs 275 g of Carbohydrate per day. 100 grams have 77.34 g of Carbohydrate, 28% of your total daily needs.

High Fat density

Glutino Gluten Free Cookies Vanilla Creme is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 18.79 g of Fat, 24% of your total daily needs.

High Saturated_Fats density

Glutino Gluten Free Cookies Vanilla Creme is high in Saturated_Fats, an average adults needs 20 g of Saturated_Fatss per day. 100 grams have 8.094 g of Saturated_Fats, 40% of your total daily needs.

High Sugars density

Glutino Gluten Free Cookies Vanilla Creme is high in Sugars, an average adults needs 50 g of Sugars per day. 100 grams have 49.43 g of Sugars, 99% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 487Calories from Fat 169
% Daily Value*24
Total Fat 18.79 g24%
Satured Fat 8.094 g40%
Trans Fat 0.079 g
Cholesterol 0 mg0%
Sodium 189 mg8%
Total Carbohydrate 77.34 g28%
Dietary Fiber 0 g0%
Sugars 49.43 g99%
Protein 2.19 g4%
Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 1%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%

The International Union of Pure and Applied Chemistry (IUPAC) defines carbohydrates as a class of organic compounds containing one carbonyl group (aldehyde or ketone) and at least two hydroxyl groups (-OH). Included in this class are substances derived from monosaccharides by reduction of the carbonyl group, by oxidation of at least one functional group at the end of the chain to a carboxylic acid or by replacement of one or more hydroxyl groups by an atom of hydrogen, an amino group, a thiol group or any similar atom.
https://en.wikipedia.org/wiki/Carbohydrate

Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and protein, and the main components of common food products such as milk, butter, tallow, lard, bacon and cooking oils. They are an important and dense source of food energy for many animals and play important structural and metabolic functions in most living things, including energy storage, waterproofing, and thermal insulation. The human body can produce the fat it needs from other food ingredients except for a few essential fatty acids which must be included in the diet. Dietary fats are also the carriers of certain flavor and aroma ingredients and vitamins which are not soluble in water.
https://en.wikipedia.org/wiki/Fat

Manganese is a trace element (necessary for humans to survive), manganese deficiency (less than 2 to 3 mg / day for an average adult), leads – depending on the animal model – to reproductive disorders for both sexes, bone malformations, depigmentations, ataxia and alteration of the central nervous system.
https://en.wikipedia.org/wiki/Manganese

Saturated fatty acids are lipid molecules in which all carbon atoms carry the maximum possible hydrogen atoms. No hydrogen atoms can be added, the fat is said to be “saturated” and all bonds between carbon atoms are single (no carbon-carbon double bonds).
The impact of saturated fats on the body depends on the food you eat and its quantity. In excess saturated fatty acids form bad cholesterol in the body, which leads to clogged arteries. But, in reasonable amounts, saturated fatty acids are good for the body because they provide energy and vitamins (A, D, E, K).
https://en.wikipedia.org/wiki/Saturated_fat

Consuming sugar provides short-term chemical energy, but it is not a form of energy storage for the body. Some of the sugar consumed can be used immediately for energy if needed within minutes, some will be stored in the liver and muscles (as glycogen) for use within hours, and, if there is an excess, some will be converted to fat (triglycerides) for storage in fat cells.
As soon as we consume glucose, a component of sugar, insulin is secreted: its main role is to promote the use of glucose by all the cells in the body. Insulin also stimulates glycolysis, blocks lipolysis (use of stored fat) and promotes lipogenesis through an enzyme (triglyceride synthase), i.e. the production of fat in adipose tissue. Indeed, the hepatic glycogen stock is limited and the muscular glycogen can only be used by the muscles themselves.
This regulation of glucose, with a system of storage and release, provides a continuous supply of glucose to the brain. Although the brain accounts for only 2% of body weight, it uses 20% to 30% of the available glucose, which is its only source of energy (apart from ketone bodies synthesized during prolonged fasting).