Goji Berries Dried

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 349 Calories

Goji Berries Dried belongs to the Fruits food group.
You have 349 calories from 100 grams.The serving weight is 28g5 Tbsp which is equivalent to 98 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

349 Calories = 17% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

349 Calories = 14% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 349 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 349 calories for a 125-pound person :

Aerobics: low impact: 53 mn
Hiking: cross-country : 48 mn
Walk/Jog: jog <10 min. : 48 mn
Mowing Lawn: push. hand : 53 mn
Food Shopping: with cart : 99 mn

How Long Does It Take to Burn 349 calories for a 155-pound person :

Rowing. Stationary: vigorous : 28 mn
Hiking: cross-country : 48 mn
Water Skiing : 48 mn
Bicycling: 14-15.9 mph : 29 mn
Food Shopping: with cart : 99 mn

How Long Does It Take to Burn 349 calories for a 185-pound person :

Ski Machine: general : 26 mn
Hiking: cross-country : 84 mn
Water Skiing : 31 mn
Bicycling: 14-15.9 mph : 31 mn
Food Shopping: with cart : 83 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Goji Berries Dried. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

High calorie density

With 349 calories per 100 grams, Goji Berries Dried would be considered a High calorie density food. Be careful, high calorie density foods tend to add up calories quickly and you need to be careful about your portion sizes if you are trying to lose weight.

High Carbohydrate density

Goji Berries Dried is high in Carbohydrate, an average adults needs 275 g of Carbohydrate per day. 100 grams have 77.06 g of Carbohydrate, 28% of your total daily needs.

Low Fat

Goji Berries Dried is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0.39 g of Fat, 1% of your total daily needs.

High Fiber density

Goji Berries Dried is high in Fiber, an average adults needs 28 g of Fiber per day. 100 grams have 13 g of Fiber, 46% of your total daily needs.

High Iron density

Goji Berries Dried is high in Iron, an average adults needs 18 mg of Iron per day. 100 grams have 6.8 mg of Iron, 38% of your total daily needs.

High Protein density

Goji Berries Dried is high in Protein, an average adults needs 50 g of Protein per day. 100 grams have 14.26 g of Protein, 29% of your total daily needs.

High Sugars density

Goji Berries Dried is high in Sugars, an average adults needs 50 g of Sugars per day. 100 grams have 45.61 g of Sugars, 91% of your total daily needs.

High Vitamin C density

Goji Berries Dried is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 48.4 mg of Vitamin C, 54% of your total daily needs.

High Vitamin C density

Goji Berries Dried is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 48.4 mg of Vitamin C, 54% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 349Calories from Fat 4
% Daily Value*17
Total Fat 0.39 g1%
Satured Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 298 mg13%
Total Carbohydrate 77.06 g28%
Dietary Fiber 13 g46%
Sugars 45.61 g91%
Protein 14.26 g29%
Vitamin A 0%Vitamin C 54%
Calcium 15%Iron 38%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Calcium is by far the most abundant metallic element in the body (1 to 2% by mass). It is mainly stored in the bones, of which it is an integral part. It contributes to the formation of the latter, as well as that of the teeth, and to the maintenance of their health. The mechanisms for maintaining a normal plasma ionized calcium concentration are, if necessary, at the expense of the skeleton and too great a decrease in calcium intake as well as an increase in excretion poses a risk to the skeleton and health. (osteoporosis in adults, rickets in children, increased risk of lead poisoning, etc.).
Calcium also plays an essential role in blood clotting, the maintenance of blood pressure and the contraction of muscles, including the heart, through its importance in neuromuscular functions. It is involved in the functioning of many enzymatic processes.
https://en.wikipedia.org/wiki/Calcium

The International Union of Pure and Applied Chemistry (IUPAC) defines carbohydrates as a class of organic compounds containing one carbonyl group (aldehyde or ketone) and at least two hydroxyl groups (-OH). Included in this class are substances derived from monosaccharides by reduction of the carbonyl group, by oxidation of at least one functional group at the end of the chain to a carboxylic acid or by replacement of one or more hydroxyl groups by an atom of hydrogen, an amino group, a thiol group or any similar atom.
https://en.wikipedia.org/wiki/Carbohydrate

Fiber: Fiber is a substance of plant origin that is neither digested nor absorbed by our digestive tract. However, our intestinal flora, by breaking them down, allows us to absorb carbohydrates in a variable and partial way, hence their participation in our energy intake. They therefore have an effect on our transit, but also allow us to reduce our energy intake (the satiating effect of Fiber), lower our total cholesterol level and limit the increase in blood sugar levels after a meal.
https://en.wikipedia.org/wiki/Fiber

Iron is a trace element and is one of the essential mineral salts found in food, but can be toxic in some forms. An iron deficiency is a source of anemia and can affect the cognitive and socio-emotional development of the childs brain or exacerbate the effects of certain intoxications (lead poisoning, for example).
https://en.wikipedia.org/wiki/Iron

Proteins are assemblages of amino acids, 9 of which are essential for the body. There are two sources of protein sources: proteins of animal origin and proteins of plant origin.Proteins are essential for all functions of the body because they provide amino acids. Amino acids are the building blocks of all body tissues, including muscle and body tissues. Eating protein at every meal can also make you feel full for a longer period of time.
Whether you eat protein to lose fat, gain muscle, or both, it is important to look for lean protein, or protein that contains very little fat. Some fats are important (see next section), but the type of fat is very important, so not all fat-rich proteins are equally healthy. Examples of lean proteins include skinless chicken, tuna, tilapia, extra-lean ground beef, egg whites, Greek yogurt and low-fat or fat-free cottage cheese, and tofu.
When reading a label, be sure to check the protein-to-fat ratio. Lean protein has much more protein than fat (for example, egg whites are fat-free but have a lot of protein).
https://en.wikipedia.org/wiki/Protein

Consuming sugar provides short-term chemical energy, but it is not a form of energy storage for the body. Some of the sugar consumed can be used immediately for energy if needed within minutes, some will be stored in the liver and muscles (as glycogen) for use within hours, and, if there is an excess, some will be converted to fat (triglycerides) for storage in fat cells.
As soon as we consume glucose, a component of sugar, insulin is secreted: its main role is to promote the use of glucose by all the cells in the body. Insulin also stimulates glycolysis, blocks lipolysis (use of stored fat) and promotes lipogenesis through an enzyme (triglyceride synthase), i.e. the production of fat in adipose tissue. Indeed, the hepatic glycogen stock is limited and the muscular glycogen can only be used by the muscles themselves.
This regulation of glucose, with a system of storage and release, provides a continuous supply of glucose to the brain. Although the brain accounts for only 2% of body weight, it uses 20% to 30% of the available glucose, which is its only source of energy (apart from ketone bodies synthesized during prolonged fasting).

Vitamin C is an enzymatic cofactor involved in a number of physiological reactions (hydroxylation). It is required in the synthesis of collagen and red blood cells and contributes to the immune system3. It also plays a role in iron metabolism as a promoter of its absorption, its use is therefore not recommended in patients with iron overload and particularly hemochromatosis. In its oxidized form (dehydroascorbic acid), it crosses the blood-brain barrier to reach the brain4 and several organs with high vitamin C concentrations. Skeletal muscle responds quickly to vitamin C intake, but also loses it quickly if the vitamin is not taken in sufficiently5. It is an antioxidant, a molecule capable of countering the harmful action of oxidants such as radicals. D-ascorbic acid is also used for this purpose, but unlike L-ascorbic acid, it has no vitamin activity.
https://en.wikipedia.org/wiki/Vitamin_C