Grits Cooked Corn Or Hominy With Cheese Instant Fat Not Added In Cooking

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 106 Calories

Grits Cooked Corn Or Hominy With Cheese Instant Fat Not Added In Cooking belongs to the Breakfast Cereals food group.
You have 106 calories from 100 grams.The serving weight is 235g1 cup, cooked which is equivalent to 249 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

106 Calories = 5% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

106 Calories = 4% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 106 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 106 calories for a 125-pound person :

Circuit Training: general: 10 mn
Hiking: cross-country : 15 mn
Boxing: sparring : 10 mn
Swimming: laps. vigorous : 9 mn
Heavy Cleaning: wash car. windows : 20 mn

How Long Does It Take to Burn 106 calories for a 155-pound person :

Circuit Training: general : 10 mn
Walking: 3.5 mph (17 min/mi) : 24 mn
Basketball: wheelchair : 14 mn
Mowing lawn: push. power : 20 mn
Reading: sitting : 80 mn

How Long Does It Take to Burn 106 calories for a 185-pound person :

Circuit Training: general : 9 mn
Walking: 3.5 mph (17 min/mi) : 17 mn
Basketball: wheelchair : 9 mn
Mowing lawn: push. power : 13 mn
Reading: sitting : 25 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Grits Cooked Corn Or Hominy With Cheese Instant Fat Not Added In Cooking. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 106 calories per 100 grams, Grits Cooked Corn Or Hominy With Cheese Instant Fat Not Added In Cooking would be considered a Medium calorie density food.

High Calcium density

Grits Cooked Corn Or Hominy With Cheese Instant Fat Not Added In Cooking is high in Calcium, an average adults needs 1300 mg of Calcium per day. 100 grams have 283 mg of Calcium, 22% of your total daily needs.

Low Fat

Grits Cooked Corn Or Hominy With Cheese Instant Fat Not Added In Cooking is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 4.09 g of Fat, 5% of your total daily needs.

High Iron density

Grits Cooked Corn Or Hominy With Cheese Instant Fat Not Added In Cooking is high in Iron, an average adults needs 18 mg of Iron per day. 100 grams have 6.35 mg of Iron, 35% of your total daily needs.

High Thiamin density

Grits Cooked Corn Or Hominy With Cheese Instant Fat Not Added In Cooking is high in Thiamin B1, an average adults needs 1.2 g of Thiamin B1 per day. 100 grams have 0.285 mg of Thiamin B1, 24% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 106Calories from Fat 37
% Daily Value*5
Total Fat 4.09 g5%
Satured Fat 2.221 g11%
Trans Fat 0 g
Cholesterol 13 mg4%
Sodium 394 mg17%
Total Carbohydrate 13.98 g5%
Dietary Fiber 0.7 g2%
Sugars 1.25 g3%
Protein 3.95 g8%
Vitamin A 5%Vitamin C 0%
Calcium 22%Iron 35%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Calcium is by far the most abundant metallic element in the body (1 to 2% by mass). It is mainly stored in the bones, of which it is an integral part. It contributes to the formation of the latter, as well as that of the teeth, and to the maintenance of their health. The mechanisms for maintaining a normal plasma ionized calcium concentration are, if necessary, at the expense of the skeleton and too great a decrease in calcium intake as well as an increase in excretion poses a risk to the skeleton and health. (osteoporosis in adults, rickets in children, increased risk of lead poisoning, etc.).
Calcium also plays an essential role in blood clotting, the maintenance of blood pressure and the contraction of muscles, including the heart, through its importance in neuromuscular functions. It is involved in the functioning of many enzymatic processes.
https://en.wikipedia.org/wiki/Calcium

Iron is a trace element and is one of the essential mineral salts found in food, but can be toxic in some forms. An iron deficiency is a source of anemia and can affect the cognitive and socio-emotional development of the childs brain or exacerbate the effects of certain intoxications (lead poisoning, for example).
https://en.wikipedia.org/wiki/Iron

Inorganic phosphorus in the form of the phosphate PO3−4 is required for all known forms of life. Phosphorus plays a major role in the structural framework of DNA and RNA. Living cells use phosphate to transport cellular energy with adenosine triphosphate (ATP), necessary for every cellular process that uses energy. ATP is also important for phosphorylation, a key regulatory event in cells. Phospholipids are the main structural components of all cellular membranes. Calcium phosphate salts assist in stiffening bones. Biochemists commonly use the abbreviation “Pi” to refer to inorganic phosphate.
https://en.wikipedia.org/wiki/Phosphorus

Vitamin B2, corresponding to riboflavin, or lactoflavin, is a water-soluble vitamin necessary for the synthesis of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), two cofactors essential to flavoproteins.
Vitamin B2 plays an important role in transforming simple foods (carbohydrates, fats and proteins) into energy. It is involved in the repair metabolism of the muscles.
https://en.wikipedia.org/wiki/Riboflavin

Saturated fatty acids are lipid molecules in which all carbon atoms carry the maximum possible hydrogen atoms. No hydrogen atoms can be added, the fat is said to be “saturated” and all bonds between carbon atoms are single (no carbon-carbon double bonds).
The impact of saturated fats on the body depends on the food you eat and its quantity. In excess saturated fatty acids form bad cholesterol in the body, which leads to clogged arteries. But, in reasonable amounts, saturated fatty acids are good for the body because they provide energy and vitamins (A, D, E, K).
https://en.wikipedia.org/wiki/Saturated_fat

Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
https://en.wikipedia.org/wiki/Sodium

Thiamine or vitamin B1 (or aneurine) is a metabolic precursor of thiamine pyrophosphate (TPP), a coenzyme essential to certain decarboxylases. In animals, thiamine is a water-soluble vitamin from the family of B vitamins that they must find in their diet. On the other hand, it is synthesized by bacteria, plants and fungi. It is essential for the transformation of carbohydrates into energy by the Krebs cycle and is necessary for the proper functioning of the nervous system and muscles. It is in fact essential for the transformation of pyruvate produced by glycolysis and toxic for the nervous system.
In humans, a dietary vitamin B1 deficiency causes beriberi and can also cause Gayet-Wernicke encephalopathy.
https://en.wikipedia.org/wiki/Thiamine