Haddock Baked Or Broiled Fat Not Added In Cooking

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 94 Calories

Haddock Baked Or Broiled Fat Not Added In Cooking belongs to the Fish food group.
You have 94 calories from 100 grams.The serving weight is 170g1 small fillet which is equivalent to 160 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

94 Calories = 5% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

94 Calories = 4% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 94 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 94 calories for a 125-pound person :

Rowing. Stationary: vigorous: 8 mn
Gymnastics: general : 20 mn
Running: 5 mph (12 min/mile) : 10 mn
Carrying & stacking wood : 16 mn
Heavy Cleaning: wash car. windows : 17 mn

How Long Does It Take to Burn 94 calories for a 155-pound person :

Aerobics: high impact : 11 mn
Badminton: general : 20 mn
Skiing: cross-country : 11 mn
Racquetball: competitive : 8 mn
Sleeping : 128 mn

How Long Does It Take to Burn 94 calories for a 185-pound person :

Ski Machine: general : 7 mn
Badminton: general : 13 mn
Skiing: cross-country : 10 mn
Racquetball: competitive : 6 mn
Sleeping : 15 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Haddock Baked Or Broiled Fat Not Added In Cooking. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

Low calorie density foods

With 94 calories per 100 grams, Haddock Baked Or Broiled Fat Not Added In Cooking be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.

Very low in carbs

Haddock Baked Or Broiled Fat Not Added In Cooking is low in Net Carbs, 100 grams have only0.1 g of Net Carbs it is a good choice if you are following a Keto or Ketosis diet.

High Cholesterol density

Haddock Baked Or Broiled Fat Not Added In Cooking is high in Cholesterol, an average adults needs 300 mg of Cholesterol per day. 100 grams have 68 mg of Cholesterol, 23% of your total daily needs.

Low Fat

Haddock Baked Or Broiled Fat Not Added In Cooking is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0.57 g of Fat, 1% of your total daily needs.

High Niacin density

Haddock Baked Or Broiled Fat Not Added In Cooking is high in Niacin B3, an average adults needs 16 mg of Niacin B3 per day. 100 grams have 4.025 mg of Niacin B3, 25% of your total daily needs.

High Phosphorus density

Haddock Baked Or Broiled Fat Not Added In Cooking is high in Phosphorus, an average adults needs 1250 mg of Phosphorus per day. 100 grams have 286 mg of Phosphorus, 23% of your total daily needs.

High Protein density

Haddock Baked Or Broiled Fat Not Added In Cooking is high in Protein, an average adults needs 50 g of Protein per day. 100 grams have 20.56 g of Protein, 41% of your total daily needs.

High Selenium density

Haddock Baked Or Broiled Fat Not Added In Cooking is high in Selenium, an average adults needs 55 mcg of Selenium per day. 100 grams have 32.6 mcg of Selenium, 59% of your total daily needs.

High Vitamin B12 density

Haddock Baked Or Broiled Fat Not Added In Cooking is high in Vitamin B12, an average adults needs 2.4 mcg of Vitamin B12 per day. 100 grams have 2.07 mcg of Vitamin B12, 86% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 94Calories from Fat 5
% Daily Value*5
Total Fat 0.57 g1%
Satured Fat 0.115 g1%
Trans Fat 0 g
Cholesterol 68 mg23%
Sodium 408 mg18%
Total Carbohydrate 0.1 g0%
Dietary Fiber 0 g0%
Sugars 0.04 g0%
Protein 20.56 g41%
Vitamin A 2%Vitamin C 1%
Calcium 1%Iron 1%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%

Cholesterol is a lipid present in the body in the liver, brain and spinal cord. About 70% of cholesterol is made by the body, the rest comes from food. It is then found in many foods of animal origin. Cholesterol allows, among other things, to synthesize certain hormones as well as vitamin D. It is also a constituent of cell membranes. While a normal level of cholesterol is vital for the body, excess cholesterol can be dangerous for cardiovascular health. A distinction must be made between good cholesterol: HDL and bad cholesterol: LDL.
https://en.wikipedia.org/wiki/Cholesterol

B vitamins facilitate the conversion of food (carbohydrates) into energy (glucose). Niacin is helpful in the process of regulating stress hormones and improves blood circulation. These vitamins are water soluble and the body does not store them.
https://en.wikipedia.org/wiki/Niacin

Inorganic phosphorus in the form of the phosphate PO3−4 is required for all known forms of life. Phosphorus plays a major role in the structural framework of DNA and RNA. Living cells use phosphate to transport cellular energy with adenosine triphosphate (ATP), necessary for every cellular process that uses energy. ATP is also important for phosphorylation, a key regulatory event in cells. Phospholipids are the main structural components of all cellular membranes. Calcium phosphate salts assist in stiffening bones. Biochemists commonly use the abbreviation “Pi” to refer to inorganic phosphate.
https://en.wikipedia.org/wiki/Phosphorus

Proteins are assemblages of amino acids, 9 of which are essential for the body. There are two sources of protein sources: proteins of animal origin and proteins of plant origin.Proteins are essential for all functions of the body because they provide amino acids. Amino acids are the building blocks of all body tissues, including muscle and body tissues. Eating protein at every meal can also make you feel full for a longer period of time.
Whether you eat protein to lose fat, gain muscle, or both, it is important to look for lean protein, or protein that contains very little fat. Some fats are important (see next section), but the type of fat is very important, so not all fat-rich proteins are equally healthy. Examples of lean proteins include skinless chicken, tuna, tilapia, extra-lean ground beef, egg whites, Greek yogurt and low-fat or fat-free cottage cheese, and tofu.
When reading a label, be sure to check the protein-to-fat ratio. Lean protein has much more protein than fat (for example, egg whites are fat-free but have a lot of protein).
https://en.wikipedia.org/wiki/Protein

Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.
https://en.wikipedia.org/wiki/Selenium

Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
https://en.wikipedia.org/wiki/Sodium

Vitamin B6 is a water-soluble vitamin represented by three main forms: pyridoxine, pyridoxal, and pyridoxamine.
Present in a wide variety of plant and animal foods, it is necessary for proper cell function, particularly the nervous system and skin.
Isolated B6 deficiency is rare. It is most often associated with multiple vitamin deficiencies, particularly the other B vitamins. These deficiencies are observed in particular in chronic alcoholics.
https://en.wikipedia.org/wiki/Vitamin_B6

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential to the normal functioning of the brain (it participates in the synthesis of neurotransmitters), the nervous system (it is essential for maintaining the integrity of the nervous system and especially the myelin sheath that protects the nerves and optimizes their functioning) and for the formation of blood. It is one of the eight B vitamins. It is normally involved as a cofactor in the metabolism of every cell in the human body, especially in the synthesis of DNA and its regulation, as well as in the synthesis of fatty acids and in energy production.
It exists in several forms belonging to the cobalamin family: cyanocobalamin, hydroxocobalamin, methylcobalamin and adenosylcobalamin, the first two being its stable forms. Cobalamins have a chemical structure similar to heme but the central iron atom is replaced by a cobalt atom, hence their name.
https://en.wikipedia.org/wiki/Vitamin_B_12