Fat & Proteins & CarbsMacronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
100 g = 56 Calories
Hard Cider belongs to the Beverages food group.
You have 56 calories from 100 grams.The serving weight is 30g – 1 fl oz which is equivalent to 17 calories.
Percent Daily Value
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
56 Calories = 3% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
56 Calories = 2% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
How long would it take to burn off 56 calories?
How Long Does It Take to Burn 56 calories for a 125-pound person :
Circuit Training: general: 5 mn
Bowling : 16 mn
Sledding. luge. toboggan : 7 mn
Running: 10 mph (6 min/mile) : 3 mn
Heavy Cleaning: wash car. windows : 10 mn
How Long Does It Take to Burn 56 calories for a 155-pound person :
Weight Lifting: vigorous : 8 mn
Walking: 4 mph (15 min/mi) : 10 mn
Ice Skating: general : 7 mn
Mowing Lawn: push. hand : 8 mn
Reading: sitting : 42 mn
How Long Does It Take to Burn 56 calories for a 185-pound person :
Weight Lifting: vigorous : 7 mn
Walking: 4 mph (15 min/mi) : 7 mn
Ice Skating: general : 5 mn
Mowing Lawn: push. hand : 4 mn
Reading: sitting : 10 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Hard Cider. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
Low calorie density foods
With 56 calories per 100 grams, Hard Cider be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.
Hard Cider is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0 g of Fat, 0% of your total daily needs.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Consuming sugar provides short-term chemical energy, but it is not a form of energy storage for the body. Some of the sugar consumed can be used immediately for energy if needed within minutes, some will be stored in the liver and muscles (as glycogen) for use within hours, and, if there is an excess, some will be converted to fat (triglycerides) for storage in fat cells.
As soon as we consume glucose, a component of sugar, insulin is secreted: its main role is to promote the use of glucose by all the cells in the body. Insulin also stimulates glycolysis, blocks lipolysis (use of stored fat) and promotes lipogenesis through an enzyme (triglyceride synthase), i.e. the production of fat in adipose tissue. Indeed, the hepatic glycogen stock is limited and the muscular glycogen can only be used by the muscles themselves.
This regulation of glucose, with a system of storage and release, provides a continuous supply of glucose to the brain. Although the brain accounts for only 2% of body weight, it uses 20% to 30% of the available glucose, which is its only source of energy (apart from ketone bodies synthesized during prolonged fasting).