Honey Mustard Dressing Fat Free

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 169 Calories

Honey Mustard Dressing Fat Free belongs to the Fats and Oils food group.
You have 169 calories from 100 grams.The serving weight is 16g1 tablespoon which is equivalent to 27 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

169 Calories = 8% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

169 Calories = 7% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 169 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 169 calories for a 125-pound person :

Bicycling. Stationary: moderate: 20 mn
Gymnastics: general : 35 mn
Skiing: cross-country : 21 mn
Gardening: general : 31 mn
Standing in line : 145 mn

How Long Does It Take to Burn 169 calories for a 155-pound person :

Ski Machine: general : 15 mn
Badminton: general : 36 mn
Water Skiing : 23 mn
Mowing lawn: push. power : 31 mn
Reading: sitting : 127 mn

How Long Does It Take to Burn 169 calories for a 185-pound person :

Stair Step Machine: general : 20 mn
Badminton: general : 24 mn
Water Skiing : 19 mn
Mowing lawn: push. power : 12 mn
Reading: sitting : 124 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Honey Mustard Dressing Fat Free. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 169 calories per 100 grams, Honey Mustard Dressing Fat Free would be considered a Medium calorie density food.

Low Fat

Honey Mustard Dressing Fat Free is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 1.47 g of Fat, 2% of your total daily needs.

High sodium density

Honey Mustard Dressing Fat Free is high in sodium, an average adults needs 2,300 mg of sodium per day. 100 grams have 1004 mg of salt, 44% of your total daily needs.

High Sugars density

Honey Mustard Dressing Fat Free is high in Sugars, an average adults needs 50 g of Sugars per day. 100 grams have 17.75 g of Sugars, 36% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 169Calories from Fat 13
% Daily Value*8
Total Fat 1.47 g2%
Satured Fat 0.349 g2%
Trans Fat 0 g
Cholesterol 1 mg0%
Sodium 1004 mg44%
Total Carbohydrate 38.43 g14%
Dietary Fiber 1.2 g4%
Sugars 17.75 g36%
Protein 1.07 g2%
Vitamin A 1%Vitamin C 2%
Calcium 2%Iron 2%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.
https://en.wikipedia.org/wiki/Selenium

Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
https://en.wikipedia.org/wiki/Sodium

Consuming sugar provides short-term chemical energy, but it is not a form of energy storage for the body. Some of the sugar consumed can be used immediately for energy if needed within minutes, some will be stored in the liver and muscles (as glycogen) for use within hours, and, if there is an excess, some will be converted to fat (triglycerides) for storage in fat cells.
As soon as we consume glucose, a component of sugar, insulin is secreted: its main role is to promote the use of glucose by all the cells in the body. Insulin also stimulates glycolysis, blocks lipolysis (use of stored fat) and promotes lipogenesis through an enzyme (triglyceride synthase), i.e. the production of fat in adipose tissue. Indeed, the hepatic glycogen stock is limited and the muscular glycogen can only be used by the muscles themselves.
This regulation of glucose, with a system of storage and release, provides a continuous supply of glucose to the brain. Although the brain accounts for only 2% of body weight, it uses 20% to 30% of the available glucose, which is its only source of energy (apart from ketone bodies synthesized during prolonged fasting).