Lamb New Zealand Imported Ground Lamb Raw

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 193 Calories

Lamb New Zealand Imported Ground Lamb Raw belongs to the Meats food group.
You have 193 calories from 100 grams.The serving weight is 113g4 Oz which is equivalent to 218 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

193 Calories = 10% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

193 Calories = 8% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 193 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 193 calories for a 125-pound person :

Aerobics: water: 40 mn
Softball: general play : 32 mn
Bicycling: 12-13.9 mph : 20 mn
Rock Climbing: ascending : 21 mn
Heavy Cleaning: wash car. windows : 36 mn

How Long Does It Take to Burn 193 calories for a 155-pound person :

Elliptical Trainer: general : 18 mn
Walking: 4 mph (15 min/mi) : 33 mn
Bicycling: 12-13.9 mph : 20 mn
Running: 6 mph (10 min/mile) : 16 mn
Reading: sitting : 145 mn

How Long Does It Take to Burn 193 calories for a 185-pound person :

Stretching. Hatha Yoga : 34 mn
Walking: 4 mph (15 min/mi) : 36 mn
Bicycling: 12-13.9 mph : 15 mn
Running: 6 mph (10 min/mile) : 14 mn
Reading: sitting : 46 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Lamb New Zealand Imported Ground Lamb Raw. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 193 calories per 100 grams, Lamb New Zealand Imported Ground Lamb Raw would be considered a Medium calorie density food.

Very low in carbs

Lamb New Zealand Imported Ground Lamb Raw is low in Net Carbs, 100 grams have only0 g of Net Carbs it is a good choice if you are following a Keto or Ketosis diet.

High Cholesterol density

Lamb New Zealand Imported Ground Lamb Raw is high in Cholesterol, an average adults needs 300 mg of Cholesterol per day. 100 grams have 63 mg of Cholesterol, 21% of your total daily needs.

High Niacin density

Lamb New Zealand Imported Ground Lamb Raw is high in Niacin B3, an average adults needs 16 mg of Niacin B3 per day. 100 grams have 5.011 mg of Niacin B3, 31% of your total daily needs.

High Protein density

Lamb New Zealand Imported Ground Lamb Raw is high in Protein, an average adults needs 50 g of Protein per day. 100 grams have 20.33 g of Protein, 41% of your total daily needs.

High Saturated_Fats density

Lamb New Zealand Imported Ground Lamb Raw is high in Saturated_Fats, an average adults needs 20 g of Saturated_Fatss per day. 100 grams have 4.848 g of Saturated_Fats, 24% of your total daily needs.

High Vitamin B12 density

Lamb New Zealand Imported Ground Lamb Raw is high in Vitamin B12, an average adults needs 2.4 mcg of Vitamin B12 per day. 100 grams have 1.62 mcg of Vitamin B12, 68% of your total daily needs.

High Zinc density

Lamb New Zealand Imported Ground Lamb Raw is high in Zinc, an average adults needs 11 mg of Added Sugars per day. 100 grams have 2.75 mg of Zinc, 25% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 193Calories from Fat 112
% Daily Value*10
Total Fat 12.41 g16%
Satured Fat 4.848 g24%
Trans Fat 0.439 g
Cholesterol 63 mg21%
Sodium 57 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Sugars 0 g0%
Protein 20.33 g41%
Vitamin A 1%Vitamin C 0%
Calcium 0%Iron 6%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Cholesterol is a lipid present in the body in the liver, brain and spinal cord. About 70% of cholesterol is made by the body, the rest comes from food. It is then found in many foods of animal origin. Cholesterol allows, among other things, to synthesize certain hormones as well as vitamin D. It is also a constituent of cell membranes. While a normal level of cholesterol is vital for the body, excess cholesterol can be dangerous for cardiovascular health. A distinction must be made between good cholesterol: HDL and bad cholesterol: LDL.
https://en.wikipedia.org/wiki/Cholesterol

Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and protein, and the main components of common food products such as milk, butter, tallow, lard, bacon and cooking oils. They are an important and dense source of food energy for many animals and play important structural and metabolic functions in most living things, including energy storage, waterproofing, and thermal insulation. The human body can produce the fat it needs from other food ingredients except for a few essential fatty acids which must be included in the diet. Dietary fats are also the carriers of certain flavor and aroma ingredients and vitamins which are not soluble in water.
https://en.wikipedia.org/wiki/Fat

B vitamins facilitate the conversion of food (carbohydrates) into energy (glucose). Niacin is helpful in the process of regulating stress hormones and improves blood circulation. These vitamins are water soluble and the body does not store them.
https://en.wikipedia.org/wiki/Niacin

Inorganic phosphorus in the form of the phosphate PO3−4 is required for all known forms of life. Phosphorus plays a major role in the structural framework of DNA and RNA. Living cells use phosphate to transport cellular energy with adenosine triphosphate (ATP), necessary for every cellular process that uses energy. ATP is also important for phosphorylation, a key regulatory event in cells. Phospholipids are the main structural components of all cellular membranes. Calcium phosphate salts assist in stiffening bones. Biochemists commonly use the abbreviation “Pi” to refer to inorganic phosphate.
https://en.wikipedia.org/wiki/Phosphorus

Proteins are assemblages of amino acids, 9 of which are essential for the body. There are two sources of protein sources: proteins of animal origin and proteins of plant origin.Proteins are essential for all functions of the body because they provide amino acids. Amino acids are the building blocks of all body tissues, including muscle and body tissues. Eating protein at every meal can also make you feel full for a longer period of time.
Whether you eat protein to lose fat, gain muscle, or both, it is important to look for lean protein, or protein that contains very little fat. Some fats are important (see next section), but the type of fat is very important, so not all fat-rich proteins are equally healthy. Examples of lean proteins include skinless chicken, tuna, tilapia, extra-lean ground beef, egg whites, Greek yogurt and low-fat or fat-free cottage cheese, and tofu.
When reading a label, be sure to check the protein-to-fat ratio. Lean protein has much more protein than fat (for example, egg whites are fat-free but have a lot of protein).
https://en.wikipedia.org/wiki/Protein

Vitamin B2, corresponding to riboflavin, or lactoflavin, is a water-soluble vitamin necessary for the synthesis of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), two cofactors essential to flavoproteins.
Vitamin B2 plays an important role in transforming simple foods (carbohydrates, fats and proteins) into energy. It is involved in the repair metabolism of the muscles.
https://en.wikipedia.org/wiki/Riboflavin

Saturated fatty acids are lipid molecules in which all carbon atoms carry the maximum possible hydrogen atoms. No hydrogen atoms can be added, the fat is said to be “saturated” and all bonds between carbon atoms are single (no carbon-carbon double bonds).
The impact of saturated fats on the body depends on the food you eat and its quantity. In excess saturated fatty acids form bad cholesterol in the body, which leads to clogged arteries. But, in reasonable amounts, saturated fatty acids are good for the body because they provide energy and vitamins (A, D, E, K).
https://en.wikipedia.org/wiki/Saturated_fat

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential to the normal functioning of the brain (it participates in the synthesis of neurotransmitters), the nervous system (it is essential for maintaining the integrity of the nervous system and especially the myelin sheath that protects the nerves and optimizes their functioning) and for the formation of blood. It is one of the eight B vitamins. It is normally involved as a cofactor in the metabolism of every cell in the human body, especially in the synthesis of DNA and its regulation, as well as in the synthesis of fatty acids and in energy production.
It exists in several forms belonging to the cobalamin family: cyanocobalamin, hydroxocobalamin, methylcobalamin and adenosylcobalamin, the first two being its stable forms. Cobalamins have a chemical structure similar to heme but the central iron atom is replaced by a cobalt atom, hence their name.
https://en.wikipedia.org/wiki/Vitamin_B_12

In very small quantities, zinc in assimilable form is an important trace element, essential to plant and animal organisms. When properly assimilated by organisms, it activates enzymes, influences growth, and promotes biochemical reactions and controls in the lung surfaces. The human body contains 2 g to 4 g. Daily requirements can be estimated at a minimum of 15 mg for a normal man, and up to twice that amount for a nursing woman.
Zinc is contained in a variety of yeasts (up to 100 mg per kilogram), in red beef (in the range of 50 mg to 120 mg per kilogram), and in a variety of commercial foods.
The bioavailability of zinc in food is not known. The bioavailability of zinc from plants is sometimes questioned. While it is true that plants contain antinutrients that decrease zinc absorption, zinc deficiency does not appear to be more common among vegans.
https://en.wikipedia.org/wiki/Zinc