Fat & Proteins & CarbsMacronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
100 g = 196 Calories
Lemonade Frozen Concentrate Not Reconstituted belongs to the Beverages food group.
You have 196 calories from 100 grams.The serving weight is 219g – 1 can (6 fl oz) which is equivalent to 429 calories.
Percent Daily Value
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
196 Calories = 10% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
196 Calories = 8% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
Low: 5% or less of a nutrient
High: 20% or more of a nutrient
How long would it take to burn off 196 calories?
How Long Does It Take to Burn 196 calories for a 125-pound person :
Calisthenics: vigorous: 19 mn
Golf: using cart : 47 mn
Snow Shoeing : 20 mn
Mowing Lawn: push. hand : 30 mn
Reading: sitting : 147 mn
How Long Does It Take to Burn 196 calories for a 155-pound person :
Aerobics. Step: low impact : 23 mn
Gymnastics: general : 41 mn
Scuba or skin diving : 23 mn
Running: 6 mph (10 min/mile) : 16 mn
Heavy Cleaning: wash car. windows : 36 mn
How Long Does It Take to Burn 196 calories for a 185-pound person :
Bicycling. Stationary: moderate : 20 mn
Gymnastics: general : 28 mn
Scuba or skin diving : 16 mn
Running: 6 mph (10 min/mile) : 14 mn
Heavy Cleaning: wash car. windows : 125 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Lemonade Frozen Concentrate Not Reconstituted. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
With 196 calories per 100 grams, Lemonade Frozen Concentrate Not Reconstituted would be considered a Medium calorie density food.
Lemonade Frozen Concentrate Not Reconstituted is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0.7 g of Fat, 1% of your total daily needs.
High Sugars density
Lemonade Frozen Concentrate Not Reconstituted is high in Sugars, an average adults needs 50 g of Sugars per day. 100 grams have 44.46 g of Sugars, 89% of your total daily needs.
Calories per gram:
Fat 9•Carbohydrate 4•Protein 4
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
Consuming sugar provides short-term chemical energy, but it is not a form of energy storage for the body. Some of the sugar consumed can be used immediately for energy if needed within minutes, some will be stored in the liver and muscles (as glycogen) for use within hours, and, if there is an excess, some will be converted to fat (triglycerides) for storage in fat cells.
As soon as we consume glucose, a component of sugar, insulin is secreted: its main role is to promote the use of glucose by all the cells in the body. Insulin also stimulates glycolysis, blocks lipolysis (use of stored fat) and promotes lipogenesis through an enzyme (triglyceride synthase), i.e. the production of fat in adipose tissue. Indeed, the hepatic glycogen stock is limited and the muscular glycogen can only be used by the muscles themselves.
This regulation of glucose, with a system of storage and release, provides a continuous supply of glucose to the brain. Although the brain accounts for only 2% of body weight, it uses 20% to 30% of the available glucose, which is its only source of energy (apart from ketone bodies synthesized during prolonged fasting).
Vitamin C is an enzymatic cofactor involved in a number of physiological reactions (hydroxylation). It is required in the synthesis of collagen and red blood cells and contributes to the immune system3. It also plays a role in iron metabolism as a promoter of its absorption, its use is therefore not recommended in patients with iron overload and particularly hemochromatosis. In its oxidized form (dehydroascorbic acid), it crosses the blood-brain barrier to reach the brain4 and several organs with high vitamin C concentrations. Skeletal muscle responds quickly to vitamin C intake, but also loses it quickly if the vitamin is not taken in sufficiently5. It is an antioxidant, a molecule capable of countering the harmful action of oxidants such as radicals. D-ascorbic acid is also used for this purpose, but unlike L-ascorbic acid, it has no vitamin activity.