Malt-O-Meal Original Plain Prepared With Water Without Salt

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 48 Calories

Malt-O-Meal Original Plain Prepared With Water Without Salt belongs to the Breakfast Cereals food group.
You have 48 calories from 100 grams.The serving weight is 268g1 Serving (3 T Dry Cereal Plus 1 Cup Water) which is equivalent to 129 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

48 Calories = 2% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

48 Calories = 2% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 48 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 48 calories for a 125-pound person :

Weight Lifting: vigorous: 7 mn
Whitewater: rafting. kayaking : 8 mn
Rollerblading/skating (Fast) : 3 mn
Running: 6 mph (10 min/mile) : 4 mn
Food Shopping: with cart : 14 mn

How Long Does It Take to Burn 48 calories for a 155-pound person :

Weight Lifting: general : 13 mn
Softball: general play : 8 mn
Bicycling: BMX or mountain : 5 mn
Chopping & splitting wood : 7 mn
Food Shopping: with cart : 14 mn

How Long Does It Take to Burn 48 calories for a 185-pound person :

Stair Step Machine: general : 6 mn
Softball: general play : 12 mn
Bicycling: BMX or mountain : 5 mn
Chopping & splitting wood : 4 mn
Food Shopping: with cart : 11 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Malt-O-Meal Original Plain Prepared With Water Without Salt. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

Low calorie density foods

With 48 calories per 100 grams, Malt-O-Meal Original Plain Prepared With Water Without Salt be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.

Low Fat

Malt-O-Meal Original Plain Prepared With Water Without Salt is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0.09 g of Fat, 0% of your total daily needs.

High Iron density

Malt-O-Meal Original Plain Prepared With Water Without Salt is high in Iron, an average adults needs 18 mg of Iron per day. 100 grams have 5.19 mg of Iron, 29% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 48Calories from Fat 1
% Daily Value*2
Total Fat 0.09 g0%
Satured Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10.09 g4%
Dietary Fiber 0.3 g1%
Sugars 0.13 g0%
Protein 1.67 g3%
Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 29%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%

Iron is a trace element and is one of the essential mineral salts found in food, but can be toxic in some forms. An iron deficiency is a source of anemia and can affect the cognitive and socio-emotional development of the childs brain or exacerbate the effects of certain intoxications (lead poisoning, for example).
https://en.wikipedia.org/wiki/Iron

B vitamins facilitate the conversion of food (carbohydrates) into energy (glucose). Niacin is helpful in the process of regulating stress hormones and improves blood circulation. These vitamins are water soluble and the body does not store them.
https://en.wikipedia.org/wiki/Niacin

Thiamine or vitamin B1 (or aneurine) is a metabolic precursor of thiamine pyrophosphate (TPP), a coenzyme essential to certain decarboxylases. In animals, thiamine is a water-soluble vitamin from the family of B vitamins that they must find in their diet. On the other hand, it is synthesized by bacteria, plants and fungi. It is essential for the transformation of carbohydrates into energy by the Krebs cycle and is necessary for the proper functioning of the nervous system and muscles. It is in fact essential for the transformation of pyruvate produced by glycolysis and toxic for the nervous system.
In humans, a dietary vitamin B1 deficiency causes beriberi and can also cause Gayet-Wernicke encephalopathy.
https://en.wikipedia.org/wiki/Thiamine