Meal Supplement Drink Canned Peanut Flavor

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 101 Calories

Meal Supplement Drink Canned Peanut Flavor belongs to the Beverages food group.
You have 101 calories from 100 grams.The serving weight is 158g1 Cup which is equivalent to 160 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

101 Calories = 5% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

101 Calories = 4% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 101 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 101 calories for a 125-pound person :

Circuit Training: general: 10 mn
Golf: using cart : 24 mn
Soccer: general : 12 mn
Running: 6 mph (10 min/mile) : 8 mn
Heavy Cleaning: wash car. windows : 19 mn

How Long Does It Take to Burn 101 calories for a 155-pound person :

Rowing. Stationary: vigorous : 8 mn
Hiking: cross-country : 14 mn
Basketball: playing a game : 11 mn
Mowing lawn: push. power : 19 mn
Food Shopping: with cart : 29 mn

How Long Does It Take to Burn 101 calories for a 185-pound person :

Weight Lifting: general : 24 mn
Hiking: cross-country : 14 mn
Basketball: playing a game : 10 mn
Mowing lawn: push. power : 6 mn
Food Shopping: with cart : 16 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Meal Supplement Drink Canned Peanut Flavor. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 101 calories per 100 grams, Meal Supplement Drink Canned Peanut Flavor would be considered a Medium calorie density food.

Low Fat

Meal Supplement Drink Canned Peanut Flavor is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 3.07 g of Fat, 4% of your total daily needs.

High Niacin density

Meal Supplement Drink Canned Peanut Flavor is high in Niacin B3, an average adults needs 16 mg of Niacin B3 per day. 100 grams have 6.6 mg of Niacin B3, 41% of your total daily needs.

High Pantothenic acid density

Meal Supplement Drink Canned Peanut Flavor is high in Pantothenic acid B5, an average adults needs 5 mg of high in Pantothenic acid B5 per day. 100 grams have 1.7 mg of high in Pantothenic acid B5, 34% of your total daily needs.

High Riboflavin density

Meal Supplement Drink Canned Peanut Flavor is high in Riboflavin B2, an average adults needs 1.3 g of Riboflavin B2 per day. 100 grams have 1.3 mg of Riboflavin B2, 100% of your total daily needs.

High Thiamin density

Meal Supplement Drink Canned Peanut Flavor is high in Thiamin B1, an average adults needs 1.2 g of Thiamin B1 per day. 100 grams have 0.43 mg of Thiamin B1, 36% of your total daily needs.

High Vitamin B6 density

Meal Supplement Drink Canned Peanut Flavor is high in Vitamin B6, an average adults needs 1.7 mcg of Vitamin B6 per day. 100 grams have 0.54 mcg of Vitamin B6, 32% of your total daily needs.

High Vitamin B12 density

Meal Supplement Drink Canned Peanut Flavor is high in Vitamin B12, an average adults needs 2.4 mcg of Vitamin B12 per day. 100 grams have 0.53 mcg of Vitamin B12, 22% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 101Calories from Fat 28
% Daily Value*5
Total Fat 3.07 g4%
Satured Fat 0.571 g3%
Trans Fat 0.411 g
Cholesterol 0 mg0%
Sodium 54 mg2%
Total Carbohydrate 14.74 g5%
Dietary Fiber 0 g0%
Sugars 0 g0%
Protein 3.5 g7%
Vitamin A 0%Vitamin C 1%
Calcium 8%Iron 12%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Iron is a trace element and is one of the essential mineral salts found in food, but can be toxic in some forms. An iron deficiency is a source of anemia and can affect the cognitive and socio-emotional development of the childs brain or exacerbate the effects of certain intoxications (lead poisoning, for example).
https://en.wikipedia.org/wiki/Iron

B vitamins facilitate the conversion of food (carbohydrates) into energy (glucose). Niacin is helpful in the process of regulating stress hormones and improves blood circulation. These vitamins are water soluble and the body does not store them.
https://en.wikipedia.org/wiki/Niacin

A precursor and constituent of coenzyme A, vitamin B5 promotes the growth and resistance of the skin and mucous membranes. It is necessary for the metabolism of carbohydrates, lipids and proteins and participates in the synthesis of certain hormones. Pantothenic acid is destroyed by heat in aqueous solution.
https://en.wikipedia.org/wiki/Pantothenic_acid/a>

Vitamin B2, corresponding to riboflavin, or lactoflavin, is a water-soluble vitamin necessary for the synthesis of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), two cofactors essential to flavoproteins.
Vitamin B2 plays an important role in transforming simple foods (carbohydrates, fats and proteins) into energy. It is involved in the repair metabolism of the muscles.
https://en.wikipedia.org/wiki/Riboflavin

Thiamine or vitamin B1 (or aneurine) is a metabolic precursor of thiamine pyrophosphate (TPP), a coenzyme essential to certain decarboxylases. In animals, thiamine is a water-soluble vitamin from the family of B vitamins that they must find in their diet. On the other hand, it is synthesized by bacteria, plants and fungi. It is essential for the transformation of carbohydrates into energy by the Krebs cycle and is necessary for the proper functioning of the nervous system and muscles. It is in fact essential for the transformation of pyruvate produced by glycolysis and toxic for the nervous system.
In humans, a dietary vitamin B1 deficiency causes beriberi and can also cause Gayet-Wernicke encephalopathy.
https://en.wikipedia.org/wiki/Thiamine

Vitamin B6 is a water-soluble vitamin represented by three main forms: pyridoxine, pyridoxal, and pyridoxamine.
Present in a wide variety of plant and animal foods, it is necessary for proper cell function, particularly the nervous system and skin.
Isolated B6 deficiency is rare. It is most often associated with multiple vitamin deficiencies, particularly the other B vitamins. These deficiencies are observed in particular in chronic alcoholics.
https://en.wikipedia.org/wiki/Vitamin_B6

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential to the normal functioning of the brain (it participates in the synthesis of neurotransmitters), the nervous system (it is essential for maintaining the integrity of the nervous system and especially the myelin sheath that protects the nerves and optimizes their functioning) and for the formation of blood. It is one of the eight B vitamins. It is normally involved as a cofactor in the metabolism of every cell in the human body, especially in the synthesis of DNA and its regulation, as well as in the synthesis of fatty acids and in energy production.
It exists in several forms belonging to the cobalamin family: cyanocobalamin, hydroxocobalamin, methylcobalamin and adenosylcobalamin, the first two being its stable forms. Cobalamins have a chemical structure similar to heme but the central iron atom is replaced by a cobalt atom, hence their name.
https://en.wikipedia.org/wiki/Vitamin_B_12