Mexican Style Beef Stew No Potatoes With Chili Peppers Tomato-Based Sauce (Mixture) (Carne Guisada Con Chile)

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 97 Calories

Mexican Style Beef Stew No Potatoes With Chili Peppers Tomato-Based Sauce (Mixture) (Carne Guisada Con Chile) belongs to the Meats food group.
You have 97 calories from 100 grams.The serving weight is 244g1 cup which is equivalent to 237 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

97 Calories = 5% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

97 Calories = 4% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 97 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 97 calories for a 125-pound person :

Aerobics: high impact: 12 mn
Tai Chi : 20 mn
Football: touch. flag. general : 10 mn
Carrying & stacking wood : 17 mn
Food Shopping: with cart : 27 mn

How Long Does It Take to Burn 97 calories for a 155-pound person :

Weight Lifting: general : 27 mn
Kayaking : 16 mn
Basketball: playing a game : 10 mn
Martial Arts: judo. karate. kickbox : 8 mn
Sleeping : 132 mn

How Long Does It Take to Burn 97 calories for a 185-pound person :

Aerobics: low impact : 13 mn
Kayaking : 14 mn
Basketball: playing a game : 9 mn
Martial Arts: judo. karate. kickbox : 6 mn
Sleeping : 23 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Mexican Style Beef Stew No Potatoes With Chili Peppers Tomato-Based Sauce (Mixture) (Carne Guisada Con Chile). For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

Low calorie density foods

With 97 calories per 100 grams, Mexican Style Beef Stew No Potatoes With Chili Peppers Tomato-Based Sauce (Mixture) (Carne Guisada Con Chile) be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.

Low in carbs

Mexican Style Beef Stew No Potatoes With Chili Peppers Tomato-Based Sauce (Mixture) (Carne Guisada Con Chile) is low in Net Carbs, 100 grams have 4.43 g of Net Carbs.

Low Fat

Mexican Style Beef Stew No Potatoes With Chili Peppers Tomato-Based Sauce (Mixture) (Carne Guisada Con Chile) is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 3.34 g of Fat, 4% of your total daily needs.

High Protein density

Mexican Style Beef Stew No Potatoes With Chili Peppers Tomato-Based Sauce (Mixture) (Carne Guisada Con Chile) is high in Protein, an average adults needs 50 g of Protein per day. 100 grams have 11.66 g of Protein, 23% of your total daily needs.

High Selenium density

Mexican Style Beef Stew No Potatoes With Chili Peppers Tomato-Based Sauce (Mixture) (Carne Guisada Con Chile) is high in Selenium, an average adults needs 55 mcg of Selenium per day. 100 grams have 12.6 mcg of Selenium, 23% of your total daily needs.

High Vitamin B12 density

Mexican Style Beef Stew No Potatoes With Chili Peppers Tomato-Based Sauce (Mixture) (Carne Guisada Con Chile) is high in Vitamin B12, an average adults needs 2.4 mcg of Vitamin B12 per day. 100 grams have 0.77 mcg of Vitamin B12, 32% of your total daily needs.

High Vitamin C density

Mexican Style Beef Stew No Potatoes With Chili Peppers Tomato-Based Sauce (Mixture) (Carne Guisada Con Chile) is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 61 mg of Vitamin C, 68% of your total daily needs.

High Vitamin C density

Mexican Style Beef Stew No Potatoes With Chili Peppers Tomato-Based Sauce (Mixture) (Carne Guisada Con Chile) is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 61 mg of Vitamin C, 68% of your total daily needs.

High Zinc density

Mexican Style Beef Stew No Potatoes With Chili Peppers Tomato-Based Sauce (Mixture) (Carne Guisada Con Chile) is high in Zinc, an average adults needs 11 mg of Added Sugars per day. 100 grams have 2.81 mg of Zinc, 26% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 97Calories from Fat 30
% Daily Value*5
Total Fat 3.34 g4%
Satured Fat 1.135 g6%
Trans Fat 0 g
Cholesterol 32 mg11%
Sodium 329 mg14%
Total Carbohydrate 5.23 g2%
Dietary Fiber 0.8 g3%
Sugars 2.33 g5%
Protein 11.66 g23%
Vitamin A 2%Vitamin C 68%
Calcium 1%Iron 9%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%

Cholesterol is a lipid present in the body in the liver, brain and spinal cord. About 70% of cholesterol is made by the body, the rest comes from food. It is then found in many foods of animal origin. Cholesterol allows, among other things, to synthesize certain hormones as well as vitamin D. It is also a constituent of cell membranes. While a normal level of cholesterol is vital for the body, excess cholesterol can be dangerous for cardiovascular health. A distinction must be made between good cholesterol: HDL and bad cholesterol: LDL.
https://en.wikipedia.org/wiki/Cholesterol

Copper is a trace element essential for life (humans, plants, animals, and micro-organisms). The human body normally contains copper at a concentration of about 1.4 to 2.1 mg per kg. Copper is found in the liver, muscles and bones. Copper is carried in the bloodstream by means of a protein called ceruleoplasmin71. After copper is absorbed from the intestine, it is transported to the liver, bound to albumin. The metabolism and excretion of copper is controlled by the delivery of ceruleoplasmin to the liver, and the copper is excreted in the bile. At the cellular level, copper is present in a number of enzymes and proteins, including cytochrome c oxidase and certain superoxide dismutases (SOD). Copper is used for the biological transport of electrons, e.g. the “copper blue” proteins, azurine and plastocyanine. The name “copper blue” comes from their intense blue color due to an absorption band (around 600 nm) by ligand / metal charge transfer (LMCT). Many mollusks and some arthropods, such as horseshoe crab, use a copper-based pigment, hemocyanin, for oxygen transport, rather than hemoglobin, which has an iron nucleus, and their blood is therefore blue, and not red, when it is oxygenated72.
https://en.wikipedia.org/wiki/Copper

B vitamins facilitate the conversion of food (carbohydrates) into energy (glucose). Niacin is helpful in the process of regulating stress hormones and improves blood circulation. These vitamins are water soluble and the body does not store them.
https://en.wikipedia.org/wiki/Niacin

Proteins are assemblages of amino acids, 9 of which are essential for the body. There are two sources of protein sources: proteins of animal origin and proteins of plant origin.Proteins are essential for all functions of the body because they provide amino acids. Amino acids are the building blocks of all body tissues, including muscle and body tissues. Eating protein at every meal can also make you feel full for a longer period of time.
Whether you eat protein to lose fat, gain muscle, or both, it is important to look for lean protein, or protein that contains very little fat. Some fats are important (see next section), but the type of fat is very important, so not all fat-rich proteins are equally healthy. Examples of lean proteins include skinless chicken, tuna, tilapia, extra-lean ground beef, egg whites, Greek yogurt and low-fat or fat-free cottage cheese, and tofu.
When reading a label, be sure to check the protein-to-fat ratio. Lean protein has much more protein than fat (for example, egg whites are fat-free but have a lot of protein).
https://en.wikipedia.org/wiki/Protein

Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.
https://en.wikipedia.org/wiki/Selenium

Vitamin B6 is a water-soluble vitamin represented by three main forms: pyridoxine, pyridoxal, and pyridoxamine.
Present in a wide variety of plant and animal foods, it is necessary for proper cell function, particularly the nervous system and skin.
Isolated B6 deficiency is rare. It is most often associated with multiple vitamin deficiencies, particularly the other B vitamins. These deficiencies are observed in particular in chronic alcoholics.
https://en.wikipedia.org/wiki/Vitamin_B6

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential to the normal functioning of the brain (it participates in the synthesis of neurotransmitters), the nervous system (it is essential for maintaining the integrity of the nervous system and especially the myelin sheath that protects the nerves and optimizes their functioning) and for the formation of blood. It is one of the eight B vitamins. It is normally involved as a cofactor in the metabolism of every cell in the human body, especially in the synthesis of DNA and its regulation, as well as in the synthesis of fatty acids and in energy production.
It exists in several forms belonging to the cobalamin family: cyanocobalamin, hydroxocobalamin, methylcobalamin and adenosylcobalamin, the first two being its stable forms. Cobalamins have a chemical structure similar to heme but the central iron atom is replaced by a cobalt atom, hence their name.
https://en.wikipedia.org/wiki/Vitamin_B_12

Vitamin C is an enzymatic cofactor involved in a number of physiological reactions (hydroxylation). It is required in the synthesis of collagen and red blood cells and contributes to the immune system3. It also plays a role in iron metabolism as a promoter of its absorption, its use is therefore not recommended in patients with iron overload and particularly hemochromatosis. In its oxidized form (dehydroascorbic acid), it crosses the blood-brain barrier to reach the brain4 and several organs with high vitamin C concentrations. Skeletal muscle responds quickly to vitamin C intake, but also loses it quickly if the vitamin is not taken in sufficiently5. It is an antioxidant, a molecule capable of countering the harmful action of oxidants such as radicals. D-ascorbic acid is also used for this purpose, but unlike L-ascorbic acid, it has no vitamin activity.
https://en.wikipedia.org/wiki/Vitamin_C

In very small quantities, zinc in assimilable form is an important trace element, essential to plant and animal organisms. When properly assimilated by organisms, it activates enzymes, influences growth, and promotes biochemical reactions and controls in the lung surfaces. The human body contains 2 g to 4 g. Daily requirements can be estimated at a minimum of 15 mg for a normal man, and up to twice that amount for a nursing woman.
Zinc is contained in a variety of yeasts (up to 100 mg per kilogram), in red beef (in the range of 50 mg to 120 mg per kilogram), and in a variety of commercial foods.
The bioavailability of zinc in food is not known. The bioavailability of zinc from plants is sometimes questioned. While it is true that plants contain antinutrients that decrease zinc absorption, zinc deficiency does not appear to be more common among vegans.
https://en.wikipedia.org/wiki/Zinc