Mixed Vegetables (Corn Lima Beans Peas Green Beans And Carrots) Canned Low Sodium Made With Oil

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 58 Calories

Mixed Vegetables (Corn Lima Beans Peas Green Beans And Carrots) Canned Low Sodium Made With Oil belongs to the Vegetables food group.
You have 58 calories from 100 grams.The serving weight is 187g1 cup which is equivalent to 108 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

58 Calories = 3% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

58 Calories = 2% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 58 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 58 calories for a 125-pound person :

Aerobics: high impact: 7 mn
Tai Chi : 12 mn
Basketball: playing a game : 6 mn
Rope Jumping (Slow) : 6 mn
Standing in line : 50 mn

How Long Does It Take to Burn 58 calories for a 155-pound person :

Stair Step Machine: general : 8 mn
Frisbee : 17 mn
Volleyball: beach : 6 mn
Running: 6 mph (10 min/mile) : 5 mn
Standing in line : 50 mn

How Long Does It Take to Burn 58 calories for a 185-pound person :

Weight Lifting: general : 14 mn
Frisbee : 10 mn
Volleyball: beach : 5 mn
Running: 6 mph (10 min/mile) : 10 mn
Standing in line : 21 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Mixed Vegetables (Corn Lima Beans Peas Green Beans And Carrots) Canned Low Sodium Made With Oil. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

Low calorie density foods

With 58 calories per 100 grams, Mixed Vegetables (Corn Lima Beans Peas Green Beans And Carrots) Canned Low Sodium Made With Oil be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.

Low in carbs

Mixed Vegetables (Corn Lima Beans Peas Green Beans And Carrots) Canned Low Sodium Made With Oil is low in Net Carbs, 100 grams have 4.13 g of Net Carbs.

Low Fat

Mixed Vegetables (Corn Lima Beans Peas Green Beans And Carrots) Canned Low Sodium Made With Oil is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 2.63 g of Fat, 3% of your total daily needs.

High Vitamin A density

Mixed Vegetables (Corn Lima Beans Peas Green Beans And Carrots) Canned Low Sodium Made With Oil is high in Vitamin A, an average adults needs 900 mcg of Vitamin A per day. 100 grams have 569 mcg of Vitamin A, 63% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 58Calories from Fat 24
% Daily Value*3
Total Fat 2.63 g3%
Satured Fat 0.371 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 7.13 g3%
Dietary Fiber 3 g11%
Sugars 2.35 g5%
Protein 1.37 g3%
Vitamin A 63%Vitamin C 4%
Calcium 2%Iron 4%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%

Copper is a trace element essential for life (humans, plants, animals, and micro-organisms). The human body normally contains copper at a concentration of about 1.4 to 2.1 mg per kg. Copper is found in the liver, muscles and bones. Copper is carried in the bloodstream by means of a protein called ceruleoplasmin71. After copper is absorbed from the intestine, it is transported to the liver, bound to albumin. The metabolism and excretion of copper is controlled by the delivery of ceruleoplasmin to the liver, and the copper is excreted in the bile. At the cellular level, copper is present in a number of enzymes and proteins, including cytochrome c oxidase and certain superoxide dismutases (SOD). Copper is used for the biological transport of electrons, e.g. the “copper blue” proteins, azurine and plastocyanine. The name “copper blue” comes from their intense blue color due to an absorption band (around 600 nm) by ligand / metal charge transfer (LMCT). Many mollusks and some arthropods, such as horseshoe crab, use a copper-based pigment, hemocyanin, for oxygen transport, rather than hemoglobin, which has an iron nucleus, and their blood is therefore blue, and not red, when it is oxygenated72.
https://en.wikipedia.org/wiki/Copper

Fiber: Fiber is a substance of plant origin that is neither digested nor absorbed by our digestive tract. However, our intestinal flora, by breaking them down, allows us to absorb carbohydrates in a variable and partial way, hence their participation in our energy intake. They therefore have an effect on our transit, but also allow us to reduce our energy intake (the satiating effect of Fiber), lower our total cholesterol level and limit the increase in blood sugar levels after a meal.
https://en.wikipedia.org/wiki/Fiber

Vitamin A is a fat soluble vitamin.
In the body, it exists as retinol, retinal, retinoic acid (tretinoin) and retinyl phosphate. These molecules are altered by oxygen in the air, alterations accelerated by light and heat.
Foods of animal origin (meat, dairy products and especially liver) contain retinol and retinol esters while plants mainly contain carotenes which are precursors of retinol. A beta-carotene molecule, by hydrolysis of the 15-15 ′ bond under the influence of a carotenoid mono-oxygenase (ββ-carotene 15,15 ′ mono-oxygenase), gives two molecules of vitamin A. On the other hand, the other two carotenes (alpha and gamma) only give rise to a single vitamin A molecule.
https://en.wikipedia.org/wiki/Vitamin_A

The K vitamins are a group of fat-soluble vitamins required for the post-translational modifications of certain proteins involved primarily in blood coagulation but also in the metabolism of bones and other tissues. The use of the letter K comes from the German Koagulation.
They are mainly synthesized by bacteria fermenting certain cheeses or plants, intestinal bacteria, or come from food (especially green plant foods, as they are linked to chloroplasts). They are also found in animal fats.
They promote the synthesis of blood clotting factors, the fixation of calcium by the bones, the flexibility of arteries and the good condition of blood vessels in general, tendons, cartilage and other connective tissues. New properties have been discovered more recently, for example in the control of inflammatory states, in cell division, in cell migration, in cell specialization, etc.
https://en.wikipedia.org/wiki/Vitamin_K