Fat & Proteins & CarbsMacronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
100 g = 79 Calories
Ocean Perch Raw belongs to the Fish food group.
You have 79 calories from 100 grams.The serving weight is 28g – 1 oz, boneless, raw which is equivalent to 22 calories.
Percent Daily Value
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
79 Calories = 4% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
79 Calories = 3% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
How long would it take to burn off 79 calories?
How Long Does It Take to Burn 79 calories for a 125-pound person :
Stair Step Machine: general: 11 mn
Walking: 3.5 mph (17 min/mi) : 18 mn
Basketball: playing a game : 8 mn
Rope Jumping (Slow) : 8 mn
Moving: household furniture : 11 mn
How Long Does It Take to Burn 79 calories for a 155-pound person :
Aerobics. Step: high impact : 7 mn
Bowling : 22 mn
Skiing: cross-country : 10 mn
Running: cross-country : 8 mn
Reading: sitting : 59 mn
How Long Does It Take to Burn 79 calories for a 185-pound person :
Aerobics: water : 14 mn
Bowling : 19 mn
Skiing: cross-country : 7 mn
Running: cross-country : 13 mn
Reading: sitting : 11 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Ocean Perch Raw. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
Low calorie density foods
With 79 calories per 100 grams, Ocean Perch Raw be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.
Very low in carbs
Ocean Perch Raw is low in Net Carbs, 100 grams have only0 g of Net Carbs it is a good choice if you are following a Keto or Ketosis diet.
Ocean Perch Raw is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 1.54 g of Fat, 2% of your total daily needs.
High Protein density
Ocean Perch Raw is high in Protein, an average adults needs 50 g of Protein per day. 100 grams have 15.31 g of Protein, 31% of your total daily needs.
High Selenium density
Ocean Perch Raw is high in Selenium, an average adults needs 55 mcg of Selenium per day. 100 grams have 28.6 mcg of Selenium, 52% of your total daily needs.
High Vitamin B12 density
Ocean Perch Raw is high in Vitamin B12, an average adults needs 2.4 mcg of Vitamin B12 per day. 100 grams have 1.5 mcg of Vitamin B12, 63% of your total daily needs.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Cholesterol is a lipid present in the body in the liver, brain and spinal cord. About 70% of cholesterol is made by the body, the rest comes from food. It is then found in many foods of animal origin. Cholesterol allows, among other things, to synthesize certain hormones as well as vitamin D. It is also a constituent of cell membranes. While a normal level of cholesterol is vital for the body, excess cholesterol can be dangerous for cardiovascular health. A distinction must be made between good cholesterol: HDL and bad cholesterol: LDL.
Whether you eat protein to lose fat, gain muscle, or both, it is important to look for lean protein, or protein that contains very little fat. Some fats are important (see next section), but the type of fat is very important, so not all fat-rich proteins are equally healthy. Examples of lean proteins include skinless chicken, tuna, tilapia, extra-lean ground beef, egg whites, Greek yogurt and low-fat or fat-free cottage cheese, and tofu.
When reading a label, be sure to check the protein-to-fat ratio. Lean protein has much more protein than fat (for example, egg whites are fat-free but have a lot of protein).
Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential to the normal functioning of the brain (it participates in the synthesis of neurotransmitters), the nervous system (it is essential for maintaining the integrity of the nervous system and especially the myelin sheath that protects the nerves and optimizes their functioning) and for the formation of blood. It is one of the eight B vitamins. It is normally involved as a cofactor in the metabolism of every cell in the human body, especially in the synthesis of DNA and its regulation, as well as in the synthesis of fatty acids and in energy production.
It exists in several forms belonging to the cobalamin family: cyanocobalamin, hydroxocobalamin, methylcobalamin and adenosylcobalamin, the first two being its stable forms. Cobalamins have a chemical structure similar to heme but the central iron atom is replaced by a cobalt atom, hence their name.