Fat & Proteins & Carbs
100 g = 102 Calories
Olive Garden Spaghetti With Pomodoro Sauce belongs to the Restaurant Foods food group.
You have 102 calories from 100 grams.The serving weight is 478g – 1 Serving which is equivalent to 488 calories.
Percent Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
102 Calories = 5% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
102 Calories = 4% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.
- Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
- Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
How long would it take to burn off 102 calories?
Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.
How Long Does It Take to Burn 102 calories for a 125-pound person :
Circuit Training: general: 10 mn
Skiing: downhill : 14 mn
Running: 5 mph (12 min/mile) : 11 mn
Rope Jumping (Fast) : 7 mn
Heavy Cleaning: wash car. windows : 19 mn
How Long Does It Take to Burn 102 calories for a 155-pound person :
Stair Step Machine: general : 14 mn
Skiing: downhill : 14 mn
Water Skiing : 14 mn
Swimming: laps. vigorous : 9 mn
Standing in line : 87 mn
How Long Does It Take to Burn 102 calories for a 185-pound person :
Weight Lifting: vigorous : 12 mn
Skiing: downhill : 19 mn
Water Skiing : 9 mn
Swimming: laps. vigorous : 12 mn
Standing in line : 118 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Olive Garden Spaghetti With Pomodoro Sauce. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
With 102 calories per 100 grams, Olive Garden Spaghetti With Pomodoro Sauce would be considered a Medium calorie density food.
Olive Garden Spaghetti With Pomodoro Sauce is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 1.85 g of Fat, 2% of your total daily needs.
High Selenium density
Olive Garden Spaghetti With Pomodoro Sauce is high in Selenium, an average adults needs 55 mcg of Selenium per day. 100 grams have 13.3 mcg of Selenium, 24% of your total daily needs.
These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough
The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.