Pancakes Gluten-Free Frozen Ready-To-Heat

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 215 Calories

Pancakes Gluten-Free Frozen Ready-To-Heat belongs to the Baked Foods food group.
You have 215 calories from 100 grams.The serving weight is 48g1 Pancake which is equivalent to 103 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

215 Calories = 11% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

215 Calories = 9% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 215 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 215 calories for a 125-pound person :

Ski Machine: general: 19 mn
Golf: carrying clubs : 33 mn
Rollerblading/skating (Casual) : 17 mn
Mowing Lawn: push. hand : 33 mn
Moving: household furniture : 31 mn

How Long Does It Take to Burn 215 calories for a 155-pound person :

Rowing. Stationary: vigorous : 17 mn
Gymnastics: general : 45 mn
Ice Skating: general : 26 mn
Handball: general : 15 mn
Sleeping : 293 mn

How Long Does It Take to Burn 215 calories for a 185-pound person :

Weight Lifting: vigorous : 26 mn
Gymnastics: general : 51 mn
Ice Skating: general : 22 mn
Handball: general : 15 mn
Sleeping : 157 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Pancakes Gluten-Free Frozen Ready-To-Heat. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 215 calories per 100 grams, Pancakes Gluten-Free Frozen Ready-To-Heat would be considered a Medium calorie density food.

High Manganese density

Pancakes Gluten-Free Frozen Ready-To-Heat is high in Manganese, an average adults needs 2,3 mg of Manganese per day. 100 grams have 0.925 mg of Manganese, 40% of your total daily needs.

High Phosphorus density

Pancakes Gluten-Free Frozen Ready-To-Heat is high in Phosphorus, an average adults needs 1250 mg of Phosphorus per day. 100 grams have 306 mg of Phosphorus, 24% of your total daily needs.

High Vitamin B12 density

Pancakes Gluten-Free Frozen Ready-To-Heat is high in Vitamin B12, an average adults needs 2.4 mcg of Vitamin B12 per day. 100 grams have 2.83 mcg of Vitamin B12, 118% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 215Calories from Fat 41
% Daily Value*11
Total Fat 4.55 g6%
Satured Fat 0.48 g2%
Trans Fat 0.013 g
Cholesterol 12 mg4%
Sodium 331 mg14%
Total Carbohydrate 40.32 g15%
Dietary Fiber 1.5 g5%
Sugars 4.06 g8%
Protein 3.31 g7%
Vitamin A 0%Vitamin C 0%
Calcium 3%Iron 4%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Copper is a trace element essential for life (humans, plants, animals, and micro-organisms). The human body normally contains copper at a concentration of about 1.4 to 2.1 mg per kg. Copper is found in the liver, muscles and bones. Copper is carried in the bloodstream by means of a protein called ceruleoplasmin71. After copper is absorbed from the intestine, it is transported to the liver, bound to albumin. The metabolism and excretion of copper is controlled by the delivery of ceruleoplasmin to the liver, and the copper is excreted in the bile. At the cellular level, copper is present in a number of enzymes and proteins, including cytochrome c oxidase and certain superoxide dismutases (SOD). Copper is used for the biological transport of electrons, e.g. the “copper blue” proteins, azurine and plastocyanine. The name “copper blue” comes from their intense blue color due to an absorption band (around 600 nm) by ligand / metal charge transfer (LMCT). Many mollusks and some arthropods, such as horseshoe crab, use a copper-based pigment, hemocyanin, for oxygen transport, rather than hemoglobin, which has an iron nucleus, and their blood is therefore blue, and not red, when it is oxygenated72.
https://en.wikipedia.org/wiki/Copper

Manganese is a trace element (necessary for humans to survive), manganese deficiency (less than 2 to 3 mg / day for an average adult), leads – depending on the animal model – to reproductive disorders for both sexes, bone malformations, depigmentations, ataxia and alteration of the central nervous system.
https://en.wikipedia.org/wiki/Manganese

Inorganic phosphorus in the form of the phosphate PO3−4 is required for all known forms of life. Phosphorus plays a major role in the structural framework of DNA and RNA. Living cells use phosphate to transport cellular energy with adenosine triphosphate (ATP), necessary for every cellular process that uses energy. ATP is also important for phosphorylation, a key regulatory event in cells. Phospholipids are the main structural components of all cellular membranes. Calcium phosphate salts assist in stiffening bones. Biochemists commonly use the abbreviation “Pi” to refer to inorganic phosphate.
https://en.wikipedia.org/wiki/Phosphorus

Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential to the normal functioning of the brain (it participates in the synthesis of neurotransmitters), the nervous system (it is essential for maintaining the integrity of the nervous system and especially the myelin sheath that protects the nerves and optimizes their functioning) and for the formation of blood. It is one of the eight B vitamins. It is normally involved as a cofactor in the metabolism of every cell in the human body, especially in the synthesis of DNA and its regulation, as well as in the synthesis of fatty acids and in energy production.
It exists in several forms belonging to the cobalamin family: cyanocobalamin, hydroxocobalamin, methylcobalamin and adenosylcobalamin, the first two being its stable forms. Cobalamins have a chemical structure similar to heme but the central iron atom is replaced by a cobalt atom, hence their name.
https://en.wikipedia.org/wiki/Vitamin_B_12