Fat & Proteins & Carbs
100 g = 194 Calories
Pancakes Plain Dry Mix Complete Prepared belongs to the Baked Foods food group.
You have 194 calories from 100 grams.The serving weight is 28.4g – 1 Oz which is equivalent to 55 calories.
Percent Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
194 Calories = 10% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
194 Calories = 8% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.
- Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
- Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
How long would it take to burn off 194 calories?
Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.
How Long Does It Take to Burn 194 calories for a 125-pound person :
Weight Lifting: vigorous: 27 mn
Dancing: Fast. ballet. twist : 27 mn
Bicycling: 12-13.9 mph : 20 mn
Running: 6 mph (10 min/mile) : 16 mn
Cooking : 83 mn
How Long Does It Take to Burn 194 calories for a 155-pound person :
Stretching. Hatha Yoga : 40 mn
Hiking: cross-country : 27 mn
Walk/Jog: jog <10 min. : 27 mn
Running: cross-country : 18 mn
Paint. paper. remodel: inside : 33 mn
How Long Does It Take to Burn 194 calories for a 185-pound person :
Elliptical Trainer: general : 15 mn
Hiking: cross-country : 47 mn
Walk/Jog: jog <10 min. : 20 mn
Running: cross-country : 15 mn
Paint. paper. remodel: inside : 23 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Pancakes Plain Dry Mix Complete Prepared. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
With 194 calories per 100 grams, Pancakes Plain Dry Mix Complete Prepared would be considered a Medium calorie density food.
Pancakes Plain Dry Mix Complete Prepared is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 2.5 g of Fat, 3% of your total daily needs.
High Phosphorus density
Pancakes Plain Dry Mix Complete Prepared is high in Phosphorus, an average adults needs 1250 mg of Phosphorus per day. 100 grams have 334 mg of Phosphorus, 27% of your total daily needs.
High Selenium density
Pancakes Plain Dry Mix Complete Prepared is high in Selenium, an average adults needs 55 mcg of Selenium per day. 100 grams have 13.5 mcg of Selenium, 25% of your total daily needs.
High sodium density
Pancakes Plain Dry Mix Complete Prepared is high in sodium, an average adults needs 2,300 mg of sodium per day. 100 grams have 628 mg of salt, 27% of your total daily needs.
These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough
The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
Manganese is a trace element (necessary for humans to survive), manganese deficiency (less than 2 to 3 mg / day for an average adult), leads – depending on the animal model – to reproductive disorders for both sexes, bone malformations, depigmentations, ataxia and alteration of the central nervous system.
B vitamins facilitate the conversion of food (carbohydrates) into energy (glucose). Niacin is helpful in the process of regulating stress hormones and improves blood circulation. These vitamins are water soluble and the body does not store them.
Inorganic phosphorus in the form of the phosphate PO3−4 is required for all known forms of life. Phosphorus plays a major role in the structural framework of DNA and RNA. Living cells use phosphate to transport cellular energy with adenosine triphosphate (ATP), necessary for every cellular process that uses energy. ATP is also important for phosphorylation, a key regulatory event in cells. Phospholipids are the main structural components of all cellular membranes. Calcium phosphate salts assist in stiffening bones. Biochemists commonly use the abbreviation “Pi” to refer to inorganic phosphate.
Vitamin B2, corresponding to riboflavin, or lactoflavin, is a water-soluble vitamin necessary for the synthesis of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), two cofactors essential to flavoproteins.
Vitamin B2 plays an important role in transforming simple foods (carbohydrates, fats and proteins) into energy. It is involved in the repair metabolism of the muscles.
Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.
Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
Thiamine or vitamin B1 (or aneurine) is a metabolic precursor of thiamine pyrophosphate (TPP), a coenzyme essential to certain decarboxylases. In animals, thiamine is a water-soluble vitamin from the family of B vitamins that they must find in their diet. On the other hand, it is synthesized by bacteria, plants and fungi. It is essential for the transformation of carbohydrates into energy by the Krebs cycle and is necessary for the proper functioning of the nervous system and muscles. It is in fact essential for the transformation of pyruvate produced by glycolysis and toxic for the nervous system.
In humans, a dietary vitamin B1 deficiency causes beriberi and can also cause Gayet-Wernicke encephalopathy.