Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 152 Calories

Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest belongs to the Grains and Pasta food group.
You have 152 calories from 100 grams.The serving weight is 166g1 Cup Spaghetti Packed which is equivalent to 252 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

152 Calories = 8% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

152 Calories = 6% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 152 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 152 calories for a 125-pound person :

Stretching. Hatha Yoga: 32 mn
Bowling : 42 mn
Racquetball: casual. general : 18 mn
Rock Climbing: ascending : 16 mn
Playing w/kids: moderate effort : 32 mn

How Long Does It Take to Burn 152 calories for a 155-pound person :

Rowing. Stationary: moderate : 18 mn
Volleyball: competitive. gymnasium play : 16 mn
Tennis: general : 18 mn
Rock Climbing: ascending : 16 mn
Playing w/kids: moderate effort : 32 mn

How Long Does It Take to Burn 152 calories for a 185-pound person :

Aerobics. Step: high impact : 11 mn
Volleyball: competitive. gymnasium play : 31 mn
Tennis: general : 9 mn
Rock Climbing: ascending : 24 mn
Playing w/kids: moderate effort : 54 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 152 calories per 100 grams, Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest would be considered a Medium calorie density food.

Low Fat

Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 2.07 g of Fat, 3% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 152Calories from Fat 19
% Daily Value*8
Total Fat 2.07 g3%
Satured Fat 0.152 g1%
Trans Fat 0.006 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 31.11 g11%
Dietary Fiber 3.3 g12%
Sugars 0.3 g1%
Protein 3.23 g6%
Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 4%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Fiber: Fiber is a substance of plant origin that is neither digested nor absorbed by our digestive tract. However, our intestinal flora, by breaking them down, allows us to absorb carbohydrates in a variable and partial way, hence their participation in our energy intake. They therefore have an effect on our transit, but also allow us to reduce our energy intake (the satiating effect of Fiber), lower our total cholesterol level and limit the increase in blood sugar levels after a meal.
https://en.wikipedia.org/wiki/Fiber