Fat & Proteins & CarbsMacronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
100 g = 237 Calories
Pie Apple Commercially Prepared Enriched Flour belongs to the Baked Foods food group.
You have 237 calories from 100 grams.The serving weight is 28.4g – 1 Oz which is equivalent to 67 calories.
Percent Daily Value
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
237 Calories = 12% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
237 Calories = 9% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
How long would it take to burn off 237 calories?
How Long Does It Take to Burn 237 calories for a 125-pound person :
Bicycling. Stationary: moderate: 28 mn
Skiing: downhill : 33 mn
Soccer: general : 28 mn
Water Polo : 20 mn
Paint. paper. remodel: inside : 40 mn
How Long Does It Take to Burn 237 calories for a 155-pound person :
Bicycling. Stationary: moderate : 28 mn
Golf: carrying clubs : 36 mn
Football: touch. flag. general : 25 mn
Chopping & splitting wood : 33 mn
Food Shopping: with cart : 67 mn
How Long Does It Take to Burn 237 calories for a 185-pound person :
Rowing. Stationary: vigorous : 16 mn
Golf: carrying clubs : 42 mn
Football: touch. flag. general : 14 mn
Chopping & splitting wood : 21 mn
Food Shopping: with cart : 34 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Pie Apple Commercially Prepared Enriched Flour. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
With 237 calories per 100 grams, Pie Apple Commercially Prepared Enriched Flour would be considered a Medium calorie density food.
High Sugars density
Pie Apple Commercially Prepared Enriched Flour is high in Sugars, an average adults needs 50 g of Sugars per day. 100 grams have 15.65 g of Sugars, 31% of your total daily needs.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and protein, and the main components of common food products such as milk, butter, tallow, lard, bacon and cooking oils. They are an important and dense source of food energy for many animals and play important structural and metabolic functions in most living things, including energy storage, waterproofing, and thermal insulation. The human body can produce the fat it needs from other food ingredients except for a few essential fatty acids which must be included in the diet. Dietary fats are also the carriers of certain flavor and aroma ingredients and vitamins which are not soluble in water.
Saturated fatty acids are lipid molecules in which all carbon atoms carry the maximum possible hydrogen atoms. No hydrogen atoms can be added, the fat is said to be “saturated” and all bonds between carbon atoms are single (no carbon-carbon double bonds).
The impact of saturated fats on the body depends on the food you eat and its quantity. In excess saturated fatty acids form bad cholesterol in the body, which leads to clogged arteries. But, in reasonable amounts, saturated fatty acids are good for the body because they provide energy and vitamins (A, D, E, K).
Consuming sugar provides short-term chemical energy, but it is not a form of energy storage for the body. Some of the sugar consumed can be used immediately for energy if needed within minutes, some will be stored in the liver and muscles (as glycogen) for use within hours, and, if there is an excess, some will be converted to fat (triglycerides) for storage in fat cells.
As soon as we consume glucose, a component of sugar, insulin is secreted: its main role is to promote the use of glucose by all the cells in the body. Insulin also stimulates glycolysis, blocks lipolysis (use of stored fat) and promotes lipogenesis through an enzyme (triglyceride synthase), i.e. the production of fat in adipose tissue. Indeed, the hepatic glycogen stock is limited and the muscular glycogen can only be used by the muscles themselves.
This regulation of glucose, with a system of storage and release, provides a continuous supply of glucose to the brain. Although the brain accounts for only 2% of body weight, it uses 20% to 30% of the available glucose, which is its only source of energy (apart from ketone bodies synthesized during prolonged fasting).