Plantains Green Boiled

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 121 Calories

Plantains Green Boiled belongs to the NULL food group.
You have 121 calories from 100 grams.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

121 Calories = 6% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

121 Calories = 5% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 121 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 121 calories for a 125-pound person :

Elliptical Trainer: general: 11 mn
Gymnastics: general : 25 mn
Sledding. luge. toboggan : 15 mn
Mowing Lawn: push. hand : 18 mn
Reading: sitting : 91 mn

How Long Does It Take to Burn 121 calories for a 155-pound person :

Calisthenics: moderate : 22 mn
Volleyball: competitive. gymnasium play : 13 mn
Football: competitive : 11 mn
Operate Snow Blower: walking : 22 mn
Cooking : 52 mn

How Long Does It Take to Burn 121 calories for a 185-pound person :

Aerobics: high impact : 12 mn
Volleyball: competitive. gymnasium play : 14 mn
Football: competitive : 12 mn
Operate Snow Blower: walking : 11 mn
Cooking : 17 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Plantains Green Boiled. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 121 calories per 100 grams, Plantains Green Boiled would be considered a Medium calorie density food.

Low Fat

Plantains Green Boiled is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0.08 g of Fat, 0% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 121Calories from Fat 1
% Daily Value*6
Total Fat 0.08 g0%
Satured Fat 0.072 g0%
Trans Fat 0.001 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 29.15 g11%
Dietary Fiber 2.6 g9%
Sugars 2.25 g5%
Protein 1.09 g2%
Vitamin A 0%Vitamin C 10%
Calcium 0%Iron 2%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Vitamin B9, another name for folic acid (folate, folacin or vitamin M, pteroyl-L-glutamic acid, pteroyl-L-glutamate and pteroylmonoglutamic acid), is a water soluble vitamin.
Folic acid is the metabolic precursor of a coenzyme, tetrahydrofolate (FH4 or THF4), involved in particular in the synthesis of nucleic bases, purines and pyrimidines, constituting the nucleic acids (DNA and RNA) of the genetic material. THF is also involved in the synthesis of amino acids such as methionine, histidine and serine.
https://en.wikipedia.org/wiki/Folate

Vitamin B6 is a water-soluble vitamin represented by three main forms: pyridoxine, pyridoxal, and pyridoxamine.
Present in a wide variety of plant and animal foods, it is necessary for proper cell function, particularly the nervous system and skin.
Isolated B6 deficiency is rare. It is most often associated with multiple vitamin deficiencies, particularly the other B vitamins. These deficiencies are observed in particular in chronic alcoholics.
https://en.wikipedia.org/wiki/Vitamin_B6