Fat & Proteins & CarbsMacronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
100 g = 130 Calories
Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased belongs to the Vegetables food group.
You have 130 calories from 100 grams.The serving weight is 153g – 10 Strip which is equivalent to 199 calories.
Percent Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
130 Calories = 7% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
130 Calories = 5% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.
- Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
- Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
How long would it take to burn off 130 calories?
Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.
How Long Does It Take to Burn 130 calories for a 125-pound person :
Ski Machine: general: 11 mn
Softball: general play : 22 mn
Basketball: playing a game : 14 mn
Running: cross-country : 12 mn
Food Shopping: with cart : 37 mn
How Long Does It Take to Burn 130 calories for a 155-pound person :
Aerobics: low impact : 20 mn
Walking: 3.5 mph (17 min/mi) : 29 mn
Rollerblading/skating (Fast) : 9 mn
Shoveling Snow: by hand : 18 mn
Sleeping : 177 mn
How Long Does It Take to Burn 130 calories for a 185-pound person :
Calisthenics: vigorous : 12 mn
Walking: 3.5 mph (17 min/mi) : 15 mn
Rollerblading/skating (Fast) : 13 mn
Shoveling Snow: by hand : 23 mn
Sleeping : 19 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
With 130 calories per 100 grams, Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased would be considered a Medium calorie density food.
Potatoes French Fried Steak Fries Salt Added In Processing Frozen As Purchased is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 3.39 g of Fat, 4% of your total daily needs.
These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough
The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
B vitamins facilitate the conversion of food (carbohydrates) into energy (glucose). Niacin is helpful in the process of regulating stress hormones and improves blood circulation. These vitamins are water soluble and the body does not store them.
Vitamin C is an enzymatic cofactor involved in a number of physiological reactions (hydroxylation). It is required in the synthesis of collagen and red blood cells and contributes to the immune system3. It also plays a role in iron metabolism as a promoter of its absorption, its use is therefore not recommended in patients with iron overload and particularly hemochromatosis. In its oxidized form (dehydroascorbic acid), it crosses the blood-brain barrier to reach the brain4 and several organs with high vitamin C concentrations. Skeletal muscle responds quickly to vitamin C intake, but also loses it quickly if the vitamin is not taken in sufficiently5. It is an antioxidant, a molecule capable of countering the harmful action of oxidants such as radicals. D-ascorbic acid is also used for this purpose, but unlike L-ascorbic acid, it has no vitamin activity.