Potatoes Hash Brown Frozen With Butter Sauce Unprepared

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 135 Calories

Potatoes Hash Brown Frozen With Butter Sauce Unprepared belongs to the Vegetables food group.
You have 135 calories from 100 grams.The serving weight is 170g1 Package (6 Oz) which is equivalent to 230 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

135 Calories = 7% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

135 Calories = 5% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 135 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 135 calories for a 125-pound person :

Aerobics: high impact: 16 mn
Kayaking : 23 mn
Snow Shoeing : 14 mn
Handball: general : 9 mn
Reading: sitting : 101 mn

How Long Does It Take to Burn 135 calories for a 155-pound person :

Ski Machine: general : 12 mn
Golf: carrying clubs : 20 mn
Rollerblading/skating (Fast) : 10 mn
Carrying & stacking wood : 23 mn
Standing in line : 116 mn

How Long Does It Take to Burn 135 calories for a 185-pound person :

Circuit Training: general : 12 mn
Golf: carrying clubs : 32 mn
Rollerblading/skating (Fast) : 12 mn
Carrying & stacking wood : 10 mn
Standing in line : 48 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Potatoes Hash Brown Frozen With Butter Sauce Unprepared. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 135 calories per 100 grams, Potatoes Hash Brown Frozen With Butter Sauce Unprepared would be considered a Medium calorie density food.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 135Calories from Fat 60
% Daily Value*7
Total Fat 6.66 g9%
Satured Fat 2.556 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 77 mg3%
Total Carbohydrate 18.28 g7%
Dietary Fiber 2.9 g10%
Sugars 0 g0%
Protein 1.87 g4%
Vitamin A 2%Vitamin C 6%
Calcium 2%Iron 4%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Saturated fatty acids are lipid molecules in which all carbon atoms carry the maximum possible hydrogen atoms. No hydrogen atoms can be added, the fat is said to be “saturated” and all bonds between carbon atoms are single (no carbon-carbon double bonds).
The impact of saturated fats on the body depends on the food you eat and its quantity. In excess saturated fatty acids form bad cholesterol in the body, which leads to clogged arteries. But, in reasonable amounts, saturated fatty acids are good for the body because they provide energy and vitamins (A, D, E, K).
https://en.wikipedia.org/wiki/Saturated_fat

Vitamin B6 is a water-soluble vitamin represented by three main forms: pyridoxine, pyridoxal, and pyridoxamine.
Present in a wide variety of plant and animal foods, it is necessary for proper cell function, particularly the nervous system and skin.
Isolated B6 deficiency is rare. It is most often associated with multiple vitamin deficiencies, particularly the other B vitamins. These deficiencies are observed in particular in chronic alcoholics.
https://en.wikipedia.org/wiki/Vitamin_B6