Fat & Proteins & CarbsMacronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
100 g = 108 Calories
Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine belongs to the Vegetables food group.
You have 108 calories from 100 grams.The serving weight is 210g – 1 Cup which is equivalent to 227 calories.
Percent Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
108 Calories = 5% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
108 Calories = 4% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.
- Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
- Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
How long would it take to burn off 108 calories?
Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.
How Long Does It Take to Burn 108 calories for a 125-pound person :
Calisthenics: vigorous: 11 mn
Skiing: downhill : 15 mn
Basketball: playing a game : 11 mn
Swimming: laps. vigorous : 9 mn
Sleeping : 147 mn
How Long Does It Take to Burn 108 calories for a 155-pound person :
Aerobics: water : 23 mn
Bowling : 30 mn
Racquetball: casual. general : 13 mn
Rope Jumping (Slow) : 12 mn
Paint. paper. remodel: inside : 18 mn
How Long Does It Take to Burn 108 calories for a 185-pound person :
Rowing. Stationary: vigorous : 7 mn
Bowling : 15 mn
Racquetball: casual. general : 11 mn
Rope Jumping (Slow) : 6 mn
Paint. paper. remodel: inside : 39 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
With 108 calories per 100 grams, Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine would be considered a Medium calorie density food.
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The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA