Puddings Chocolate Flavor Low Calorie Instant Dry Mix

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 356 Calories

Puddings Chocolate Flavor Low Calorie Instant Dry Mix belongs to the Sweets food group.
You have 356 calories from 100 grams.The serving weight is 9.9g1 Serving which is equivalent to 35 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

356 Calories = 18% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

356 Calories = 14% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 356 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 356 calories for a 125-pound person :

Rowing. Stationary: vigorous: 29 mn
Volleyball: non-competitive. general play : 99 mn
Walk/Jog: jog <10 min. : 49 mn
Shoveling Snow: by hand : 49 mn
Sleeping : 485 mn

How Long Does It Take to Burn 356 calories for a 155-pound person :

Circuit Training: general : 35 mn
Golf: using cart : 85 mn
Racquetball: casual. general : 42 mn
Water Polo : 30 mn
Heavy Cleaning: wash car. windows : 66 mn

How Long Does It Take to Burn 356 calories for a 185-pound person :

Aerobics: high impact : 36 mn
Golf: using cart : 64 mn
Racquetball: casual. general : 32 mn
Water Polo : 21 mn
Heavy Cleaning: wash car. windows : 127 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Puddings Chocolate Flavor Low Calorie Instant Dry Mix. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

High calorie density

With 356 calories per 100 grams, Puddings Chocolate Flavor Low Calorie Instant Dry Mix would be considered a High calorie density food. Be careful, high calorie density foods tend to add up calories quickly and you need to be careful about your portion sizes if you are trying to lose weight.

High Carbohydrate density

Puddings Chocolate Flavor Low Calorie Instant Dry Mix is high in Carbohydrate, an average adults needs 275 g of Carbohydrate per day. 100 grams have 78.2 g of Carbohydrate, 28% of your total daily needs.

High Copper density

Puddings Chocolate Flavor Low Calorie Instant Dry Mix is high in Copper, an average adults needs 0.9 mg of Copper per day. 100 grams have 0.838 mg of Copper, 93% of your total daily needs.

Low Fat

Puddings Chocolate Flavor Low Calorie Instant Dry Mix is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 2.4 g of Fat, 3% of your total daily needs.

High Fiber density

Puddings Chocolate Flavor Low Calorie Instant Dry Mix is high in Fiber, an average adults needs 28 g of Fiber per day. 100 grams have 6.1 g of Fiber, 22% of your total daily needs.

High Magnesium density

Puddings Chocolate Flavor Low Calorie Instant Dry Mix is high in Magnesium, an average adults needs 420mg g of Magnesium per day. 100 grams have 89 mg of Magnesium, 21% of your total daily needs.

High Manganese density

Puddings Chocolate Flavor Low Calorie Instant Dry Mix is high in Manganese, an average adults needs 2,3 mg of Manganese per day. 100 grams have 0.703 mg of Manganese, 31% of your total daily needs.

High Phosphorus density

Puddings Chocolate Flavor Low Calorie Instant Dry Mix is high in Phosphorus, an average adults needs 1250 mg of Phosphorus per day. 100 grams have 1660 mg of Phosphorus, 133% of your total daily needs.

High Potassium density

Puddings Chocolate Flavor Low Calorie Instant Dry Mix is high in Potassium, an average adults needs 4700 mg of Potassium per day. 100 grams have 1279 mg of Potassium, 27% of your total daily needs.

High sodium density

Puddings Chocolate Flavor Low Calorie Instant Dry Mix is high in sodium, an average adults needs 2,300 mg of sodium per day. 100 grams have 2838 mg of salt, 123% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 356Calories from Fat 22
% Daily Value*18
Total Fat 2.4 g3%
Satured Fat 0.984 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2838 mg123%
Total Carbohydrate 78.2 g28%
Dietary Fiber 6.1 g22%
Sugars 0.7 g1%
Protein 5.3 g11%
Vitamin A 0%Vitamin C 0%
Calcium 10%Iron 17%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%

The International Union of Pure and Applied Chemistry (IUPAC) defines carbohydrates as a class of organic compounds containing one carbonyl group (aldehyde or ketone) and at least two hydroxyl groups (-OH). Included in this class are substances derived from monosaccharides by reduction of the carbonyl group, by oxidation of at least one functional group at the end of the chain to a carboxylic acid or by replacement of one or more hydroxyl groups by an atom of hydrogen, an amino group, a thiol group or any similar atom.
https://en.wikipedia.org/wiki/Carbohydrate

Copper is a trace element essential for life (humans, plants, animals, and micro-organisms). The human body normally contains copper at a concentration of about 1.4 to 2.1 mg per kg. Copper is found in the liver, muscles and bones. Copper is carried in the bloodstream by means of a protein called ceruleoplasmin71. After copper is absorbed from the intestine, it is transported to the liver, bound to albumin. The metabolism and excretion of copper is controlled by the delivery of ceruleoplasmin to the liver, and the copper is excreted in the bile. At the cellular level, copper is present in a number of enzymes and proteins, including cytochrome c oxidase and certain superoxide dismutases (SOD). Copper is used for the biological transport of electrons, e.g. the “copper blue” proteins, azurine and plastocyanine. The name “copper blue” comes from their intense blue color due to an absorption band (around 600 nm) by ligand / metal charge transfer (LMCT). Many mollusks and some arthropods, such as horseshoe crab, use a copper-based pigment, hemocyanin, for oxygen transport, rather than hemoglobin, which has an iron nucleus, and their blood is therefore blue, and not red, when it is oxygenated72.
https://en.wikipedia.org/wiki/Copper

Fiber: Fiber is a substance of plant origin that is neither digested nor absorbed by our digestive tract. However, our intestinal flora, by breaking them down, allows us to absorb carbohydrates in a variable and partial way, hence their participation in our energy intake. They therefore have an effect on our transit, but also allow us to reduce our energy intake (the satiating effect of Fiber), lower our total cholesterol level and limit the increase in blood sugar levels after a meal.
https://en.wikipedia.org/wiki/Fiber

Iron is a trace element and is one of the essential mineral salts found in food, but can be toxic in some forms. An iron deficiency is a source of anemia and can affect the cognitive and socio-emotional development of the childs brain or exacerbate the effects of certain intoxications (lead poisoning, for example).
https://en.wikipedia.org/wiki/Iron

Magnesium is involved in more than 400 biochemical reactions. It is particularly involved in the osmotic transport of glucose, the insulin transport of glucose and in all stages of energy production. A major mechanism of biochemical activation, consisting of adding a phosphate group to a protein, magnesium is a cofactor of phosphorylation. It is also an actor in homeostasis, a mechanism allowing the conservation of an internal balance (cell, heart rate, urination, digestion, body temperature, etc.) and an essential cofactor in the polymerization of nucleic acids.
https://en.wikipedia.org/wiki/Magnesium

Manganese is a trace element (necessary for humans to survive), manganese deficiency (less than 2 to 3 mg / day for an average adult), leads – depending on the animal model – to reproductive disorders for both sexes, bone malformations, depigmentations, ataxia and alteration of the central nervous system.
https://en.wikipedia.org/wiki/Manganese

Inorganic phosphorus in the form of the phosphate PO3−4 is required for all known forms of life. Phosphorus plays a major role in the structural framework of DNA and RNA. Living cells use phosphate to transport cellular energy with adenosine triphosphate (ATP), necessary for every cellular process that uses energy. ATP is also important for phosphorylation, a key regulatory event in cells. Phospholipids are the main structural components of all cellular membranes. Calcium phosphate salts assist in stiffening bones. Biochemists commonly use the abbreviation “Pi” to refer to inorganic phosphate.
https://en.wikipedia.org/wiki/Phosphorus

Potassium is an essential nutrient in the human diet.
Potassium in the form of the cation K+ is the major intracellular ion in the body. There is a concentration gradient in favor of the exit of the ion from the intracellular compartment to the extracellular compartment. This gradient is maintained by pumps located in the cell membranes, in particular the sodium-potassium pump is responsible for the existence of a negative resting potential present in all living cells.
https://en.wikipedia.org/wiki/Potassium

Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
https://en.wikipedia.org/wiki/Sodium