Fat & Proteins & Carbs
100 g = 114 Calories
Puddings Coconut Cream Dry Mix Regular Prepared With Whole Milk belongs to the Sweets food group.
You have 114 calories from 100 grams.The serving weight is 140g – 1/2 Cup which is equivalent to 160 calories.
Percent Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
114 Calories = 6% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
114 Calories = 5% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.
- Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
- Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
How long would it take to burn off 114 calories?
Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.
How Long Does It Take to Burn 114 calories for a 125-pound person :
Circuit Training: general: 11 mn
Volleyball: non-competitive. general play : 32 mn
Walk/Jog: jog <10 min. : 16 mn
Bicycling: 16-19 mph : 8 mn
Sleeping : 155 mn
How Long Does It Take to Burn 114 calories for a 155-pound person :
Aerobics: low impact : 17 mn
Water Volleyball : 32 mn
Scuba or skin diving : 14 mn
Shoveling Snow: by hand : 16 mn
Standing in line : 98 mn
How Long Does It Take to Burn 114 calories for a 185-pound person :
Circuit Training: general : 10 mn
Water Volleyball : 18 mn
Scuba or skin diving : 7 mn
Shoveling Snow: by hand : 5 mn
Standing in line : 16 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Puddings Coconut Cream Dry Mix Regular Prepared With Whole Milk. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
With 114 calories per 100 grams, Puddings Coconut Cream Dry Mix Regular Prepared With Whole Milk would be considered a Medium calorie density food.
Puddings Coconut Cream Dry Mix Regular Prepared With Whole Milk is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 3.8 g of Fat, 5% of your total daily needs.
These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough
The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
Vitamin B2, corresponding to riboflavin, or lactoflavin, is a water-soluble vitamin necessary for the synthesis of flavin adenine dinucleotide (FAD) and flavin mononucleotide (FMN), two cofactors essential to flavoproteins.
Vitamin B2 plays an important role in transforming simple foods (carbohydrates, fats and proteins) into energy. It is involved in the repair metabolism of the muscles.
Saturated fatty acids are lipid molecules in which all carbon atoms carry the maximum possible hydrogen atoms. No hydrogen atoms can be added, the fat is said to be “saturated” and all bonds between carbon atoms are single (no carbon-carbon double bonds).
The impact of saturated fats on the body depends on the food you eat and its quantity. In excess saturated fatty acids form bad cholesterol in the body, which leads to clogged arteries. But, in reasonable amounts, saturated fatty acids are good for the body because they provide energy and vitamins (A, D, E, K).