Puddings Lemon Dry Mix Instant

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 378 Calories

Puddings Lemon Dry Mix Instant belongs to the Sweets food group.
You have 378 calories from 100 grams.The serving weight is 99g1 Package (3.5 Oz) which is equivalent to 374 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

378 Calories = 19% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

378 Calories = 15% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 378 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 378 calories for a 125-pound person :

Bicycling. Stationary: moderate: 45 mn
Skiing: downhill : 53 mn
Racquetball: casual. general : 45 mn
Chopping & splitting wood : 53 mn
Reading: sitting : 284 mn

How Long Does It Take to Burn 378 calories for a 155-pound person :

Weight Lifting: general : 105 mn
Volleyball: competitive. gymnasium play : 40 mn
Basketball: playing a game : 39 mn
Shoveling Snow: by hand : 53 mn
Sleeping : 515 mn

How Long Does It Take to Burn 378 calories for a 185-pound person :

Rowing. Stationary: vigorous : 26 mn
Volleyball: competitive. gymnasium play : 54 mn
Basketball: playing a game : 45 mn
Shoveling Snow: by hand : 49 mn
Sleeping : 436 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Puddings Lemon Dry Mix Instant. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

High calorie density

With 378 calories per 100 grams, Puddings Lemon Dry Mix Instant would be considered a High calorie density food. Be careful, high calorie density foods tend to add up calories quickly and you need to be careful about your portion sizes if you are trying to lose weight.

High Carbohydrate density

Puddings Lemon Dry Mix Instant is high in Carbohydrate, an average adults needs 275 g of Carbohydrate per day. 100 grams have 95.4 g of Carbohydrate, 35% of your total daily needs.

Low Fat

Puddings Lemon Dry Mix Instant is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0.7 g of Fat, 1% of your total daily needs.

High Phosphorus density

Puddings Lemon Dry Mix Instant is high in Phosphorus, an average adults needs 1250 mg of Phosphorus per day. 100 grams have 752 mg of Phosphorus, 60% of your total daily needs.

High sodium density

Puddings Lemon Dry Mix Instant is high in sodium, an average adults needs 2,300 mg of sodium per day. 100 grams have 1332 mg of salt, 58% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 378Calories from Fat 6
% Daily Value*19
Total Fat 0.7 g1%
Satured Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1332 mg58%
Total Carbohydrate 95.4 g35%
Dietary Fiber 0 g0%
Sugars 0 g0%
Protein 0 g0%
Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 0%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%

The International Union of Pure and Applied Chemistry (IUPAC) defines carbohydrates as a class of organic compounds containing one carbonyl group (aldehyde or ketone) and at least two hydroxyl groups (-OH). Included in this class are substances derived from monosaccharides by reduction of the carbonyl group, by oxidation of at least one functional group at the end of the chain to a carboxylic acid or by replacement of one or more hydroxyl groups by an atom of hydrogen, an amino group, a thiol group or any similar atom.
https://en.wikipedia.org/wiki/Carbohydrate

Inorganic phosphorus in the form of the phosphate PO3−4 is required for all known forms of life. Phosphorus plays a major role in the structural framework of DNA and RNA. Living cells use phosphate to transport cellular energy with adenosine triphosphate (ATP), necessary for every cellular process that uses energy. ATP is also important for phosphorylation, a key regulatory event in cells. Phospholipids are the main structural components of all cellular membranes. Calcium phosphate salts assist in stiffening bones. Biochemists commonly use the abbreviation “Pi” to refer to inorganic phosphate.
https://en.wikipedia.org/wiki/Phosphorus

Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
https://en.wikipedia.org/wiki/Sodium