Table of Contents
Fat & Proteins & Carbs
Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.100 g = 174 Calories
Puerto Rican Seasoning With Ham And Tomato Sauce belongs to the Soups and Sauces food group.
You have 174 calories from 100 grams.The serving weight is 240g – 1 cup which is equivalent to 418 calories.
Percent Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
Women
174 Calories = 9% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
Men
174 Calories = 7% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.
- Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
- Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
How long would it take to burn off 174 calories?
Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.
How Long Does It Take to Burn 174 calories for a 125-pound person :
Aerobics: water: 36 mn
Walking: 3.5 mph (17 min/mi) : 39 mn
Snow Shoeing : 18 mn
Handball: general : 12 mn
Playing w/kids: moderate effort : 37 mn
How Long Does It Take to Burn 174 calories for a 155-pound person :
Stair Step Machine: general : 24 mn
Gymnastics: general : 36 mn
Running: 5 mph (12 min/mile) : 18 mn
Rope Jumping (Fast) : 12 mn
Standing in line : 149 mn
How Long Does It Take to Burn 174 calories for a 185-pound person :
Circuit Training: general : 16 mn
Gymnastics: general : 25 mn
Running: 5 mph (12 min/mile) : 19 mn
Rope Jumping (Fast) : 25 mn
Standing in line : 21 mn
Comparison with ordinary products
This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Puerto Rican Seasoning With Ham And Tomato Sauce. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.Pros and Cons
With 174 calories per 100 grams, Puerto Rican Seasoning With Ham And Tomato Sauce would be considered a Medium calorie density food.
Low in carbs
Puerto Rican Seasoning With Ham And Tomato Sauce is low in Net Carbs, 100 grams have 3.8 g of Net Carbs.
High Saturated_Fats density
Puerto Rican Seasoning With Ham And Tomato Sauce is high in Saturated_Fats, an average adults needs 20 g of Saturated_Fatss per day. 100 grams have 4.975 g of Saturated_Fats, 25% of your total daily needs.
High Vitamin C density
Puerto Rican Seasoning With Ham And Tomato Sauce is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 29.2 mg of Vitamin C, 32% of your total daily needs.
High Vitamin C density
Puerto Rican Seasoning With Ham And Tomato Sauce is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 29.2 mg of Vitamin C, 32% of your total daily needs.
Quick stats
These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough
Nutrition Facts
The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.
Nutrition FactsServing Size 100g
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Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Macronutrients
Minerals
Vitamins
Others
Carbs and Sugars
Fats
Amino Acids
Glossary
Source: Nutrient data for this listing was provided by USDA
Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and protein, and the main components of common food products such as milk, butter, tallow, lard, bacon and cooking oils. They are an important and dense source of food energy for many animals and play important structural and metabolic functions in most living things, including energy storage, waterproofing, and thermal insulation. The human body can produce the fat it needs from other food ingredients except for a few essential fatty acids which must be included in the diet. Dietary fats are also the carriers of certain flavor and aroma ingredients and vitamins which are not soluble in water.
https://en.wikipedia.org/wiki/Fat
Saturated fatty acids are lipid molecules in which all carbon atoms carry the maximum possible hydrogen atoms. No hydrogen atoms can be added, the fat is said to be “saturated” and all bonds between carbon atoms are single (no carbon-carbon double bonds).
The impact of saturated fats on the body depends on the food you eat and its quantity. In excess saturated fatty acids form bad cholesterol in the body, which leads to clogged arteries. But, in reasonable amounts, saturated fatty acids are good for the body because they provide energy and vitamins (A, D, E, K).
https://en.wikipedia.org/wiki/Saturated_fat
Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
https://en.wikipedia.org/wiki/Sodium
Vitamin B6 is a water-soluble vitamin represented by three main forms: pyridoxine, pyridoxal, and pyridoxamine.
Present in a wide variety of plant and animal foods, it is necessary for proper cell function, particularly the nervous system and skin.
Isolated B6 deficiency is rare. It is most often associated with multiple vitamin deficiencies, particularly the other B vitamins. These deficiencies are observed in particular in chronic alcoholics.
https://en.wikipedia.org/wiki/Vitamin_B6
Vitamin C is an enzymatic cofactor involved in a number of physiological reactions (hydroxylation). It is required in the synthesis of collagen and red blood cells and contributes to the immune system3. It also plays a role in iron metabolism as a promoter of its absorption, its use is therefore not recommended in patients with iron overload and particularly hemochromatosis. In its oxidized form (dehydroascorbic acid), it crosses the blood-brain barrier to reach the brain4 and several organs with high vitamin C concentrations. Skeletal muscle responds quickly to vitamin C intake, but also loses it quickly if the vitamin is not taken in sufficiently5. It is an antioxidant, a molecule capable of countering the harmful action of oxidants such as radicals. D-ascorbic acid is also used for this purpose, but unlike L-ascorbic acid, it has no vitamin activity.
https://en.wikipedia.org/wiki/Vitamin_C