Puerto Rican Seasoning Without Ham And Tomato Sauce

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 123 Calories

Puerto Rican Seasoning Without Ham And Tomato Sauce belongs to the Soups and Sauces food group.
You have 123 calories from 100 grams.The serving weight is 240g1 cup which is equivalent to 295 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

123 Calories = 6% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

123 Calories = 5% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 123 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 123 calories for a 125-pound person :

Weight Lifting: general: 34 mn
Hiking: cross-country : 17 mn
Boxing: sparring : 11 mn
Rope Jumping (Slow) : 13 mn
Reading: sitting : 92 mn

How Long Does It Take to Burn 123 calories for a 155-pound person :

Calisthenics: vigorous : 12 mn
Walking: 3.5 mph (17 min/mi) : 28 mn
Basketball: wheelchair : 16 mn
Bicycling: > 20 mph : 6 mn
Heavy Cleaning: wash car. windows : 23 mn

How Long Does It Take to Burn 123 calories for a 185-pound person :

Rowing. Stationary: moderate : 13 mn
Walking: 3.5 mph (17 min/mi) : 22 mn
Basketball: wheelchair : 10 mn
Bicycling: > 20 mph : 16 mn
Heavy Cleaning: wash car. windows : 90 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Puerto Rican Seasoning Without Ham And Tomato Sauce. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 123 calories per 100 grams, Puerto Rican Seasoning Without Ham And Tomato Sauce would be considered a Medium calorie density food.

High Vitamin C density

Puerto Rican Seasoning Without Ham And Tomato Sauce is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 53.6 mg of Vitamin C, 60% of your total daily needs.

High Vitamin C density

Puerto Rican Seasoning Without Ham And Tomato Sauce is high in Vitamin C, an average adults needs 90 mg of Vitamin C per day. 100 grams have 53.6 mg of Vitamin C, 60% of your total daily needs.

High Vitamin K density

Puerto Rican Seasoning Without Ham And Tomato Sauce is high in Vitamin K, an average adults needs 120 mcg of Vitamin K per day. 100 grams have 29.8 mcg of Vitamin K, 25% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 123Calories from Fat 95
% Daily Value*6
Total Fat 10.54 g14%
Satured Fat 1.466 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total Carbohydrate 7.23 g3%
Dietary Fiber 1.7 g6%
Sugars 3.03 g6%
Protein 1.16 g2%
Vitamin A 3%Vitamin C 60%
Calcium 2%Iron 3%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and protein, and the main components of common food products such as milk, butter, tallow, lard, bacon and cooking oils. They are an important and dense source of food energy for many animals and play important structural and metabolic functions in most living things, including energy storage, waterproofing, and thermal insulation. The human body can produce the fat it needs from other food ingredients except for a few essential fatty acids which must be included in the diet. Dietary fats are also the carriers of certain flavor and aroma ingredients and vitamins which are not soluble in water.
https://en.wikipedia.org/wiki/Fat

Vitamin B6 is a water-soluble vitamin represented by three main forms: pyridoxine, pyridoxal, and pyridoxamine.
Present in a wide variety of plant and animal foods, it is necessary for proper cell function, particularly the nervous system and skin.
Isolated B6 deficiency is rare. It is most often associated with multiple vitamin deficiencies, particularly the other B vitamins. These deficiencies are observed in particular in chronic alcoholics.
https://en.wikipedia.org/wiki/Vitamin_B6

Vitamin C is an enzymatic cofactor involved in a number of physiological reactions (hydroxylation). It is required in the synthesis of collagen and red blood cells and contributes to the immune system3. It also plays a role in iron metabolism as a promoter of its absorption, its use is therefore not recommended in patients with iron overload and particularly hemochromatosis. In its oxidized form (dehydroascorbic acid), it crosses the blood-brain barrier to reach the brain4 and several organs with high vitamin C concentrations. Skeletal muscle responds quickly to vitamin C intake, but also loses it quickly if the vitamin is not taken in sufficiently5. It is an antioxidant, a molecule capable of countering the harmful action of oxidants such as radicals. D-ascorbic acid is also used for this purpose, but unlike L-ascorbic acid, it has no vitamin activity.
https://en.wikipedia.org/wiki/Vitamin_C

The K vitamins are a group of fat-soluble vitamins required for the post-translational modifications of certain proteins involved primarily in blood coagulation but also in the metabolism of bones and other tissues. The use of the letter K comes from the German Koagulation.
They are mainly synthesized by bacteria fermenting certain cheeses or plants, intestinal bacteria, or come from food (especially green plant foods, as they are linked to chloroplasts). They are also found in animal fats.
They promote the synthesis of blood clotting factors, the fixation of calcium by the bones, the flexibility of arteries and the good condition of blood vessels in general, tendons, cartilage and other connective tissues. New properties have been discovered more recently, for example in the control of inflammatory states, in cell division, in cell migration, in cell specialization, etc.
https://en.wikipedia.org/wiki/Vitamin_K