Rice Noodles Dry

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 364 Calories

Rice Noodles Dry belongs to the Grains and Pasta food group.
You have 364 calories from 100 grams.The serving weight is 57g2 Oz which is equivalent to 207 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

364 Calories = 18% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

364 Calories = 15% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 364 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 364 calories for a 125-pound person :

Rowing. Stationary: moderate: 43 mn
Dancing: disco. ballroom. square : 55 mn
Bicycling: 12-13.9 mph : 38 mn
Gardening: general : 67 mn
Cooking : 156 mn

How Long Does It Take to Burn 364 calories for a 155-pound person :

Aerobics. Step: low impact : 43 mn
Kayaking : 61 mn
Bicycling: BMX or mountain : 36 mn
Rope Jumping (Fast) : 26 mn
Heavy Cleaning: wash car. windows : 67 mn

How Long Does It Take to Burn 364 calories for a 185-pound person :

Circuit Training: general : 33 mn
Kayaking : 52 mn
Bicycling: BMX or mountain : 33 mn
Rope Jumping (Fast) : 22 mn
Heavy Cleaning: wash car. windows : 43 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Rice Noodles Dry. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

High calorie density

With 364 calories per 100 grams, Rice Noodles Dry would be considered a High calorie density food. Be careful, high calorie density foods tend to add up calories quickly and you need to be careful about your portion sizes if you are trying to lose weight.

High Carbohydrate density

Rice Noodles Dry is high in Carbohydrate, an average adults needs 275 g of Carbohydrate per day. 100 grams have 80.18 g of Carbohydrate, 29% of your total daily needs.

Low Fat

Rice Noodles Dry is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0.56 g of Fat, 1% of your total daily needs.

High Manganese density

Rice Noodles Dry is high in Manganese, an average adults needs 2,3 mg of Manganese per day. 100 grams have 0.498 mg of Manganese, 22% of your total daily needs.

High Selenium density

Rice Noodles Dry is high in Selenium, an average adults needs 55 mcg of Selenium per day. 100 grams have 15.1 mcg of Selenium, 27% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 364Calories from Fat 5
% Daily Value*18
Total Fat 0.56 g1%
Satured Fat 0.153 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 182 mg8%
Total Carbohydrate 80.18 g29%
Dietary Fiber 1.6 g6%
Sugars 0.12 g0%
Protein 5.95 g12%
Vitamin A 0%Vitamin C 0%
Calcium 1%Iron 4%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%

The International Union of Pure and Applied Chemistry (IUPAC) defines carbohydrates as a class of organic compounds containing one carbonyl group (aldehyde or ketone) and at least two hydroxyl groups (-OH). Included in this class are substances derived from monosaccharides by reduction of the carbonyl group, by oxidation of at least one functional group at the end of the chain to a carboxylic acid or by replacement of one or more hydroxyl groups by an atom of hydrogen, an amino group, a thiol group or any similar atom.
https://en.wikipedia.org/wiki/Carbohydrate

Manganese is a trace element (necessary for humans to survive), manganese deficiency (less than 2 to 3 mg / day for an average adult), leads – depending on the animal model – to reproductive disorders for both sexes, bone malformations, depigmentations, ataxia and alteration of the central nervous system.
https://en.wikipedia.org/wiki/Manganese

Inorganic phosphorus in the form of the phosphate PO3−4 is required for all known forms of life. Phosphorus plays a major role in the structural framework of DNA and RNA. Living cells use phosphate to transport cellular energy with adenosine triphosphate (ATP), necessary for every cellular process that uses energy. ATP is also important for phosphorylation, a key regulatory event in cells. Phospholipids are the main structural components of all cellular membranes. Calcium phosphate salts assist in stiffening bones. Biochemists commonly use the abbreviation “Pi” to refer to inorganic phosphate.
https://en.wikipedia.org/wiki/Phosphorus

Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.
https://en.wikipedia.org/wiki/Selenium