Fat & Proteins & Carbs
100 g = 227 Calories
Salad Dressing French Dressing Reduced Calorie belongs to the Fats and Oils food group.
You have 227 calories from 100 grams.The serving weight is 16g – 1 Tbsp which is equivalent to 36 calories.
Percent Daily Value
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
227 Calories = 11% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
227 Calories = 9% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.
- Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
- Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
How long would it take to burn off 227 calories?
Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.
How Long Does It Take to Burn 227 calories for a 125-pound person :
Bicycling. Stationary: moderate: 27 mn
Whitewater: rafting. kayaking : 38 mn
Running: 5 mph (12 min/mile) : 24 mn
Rope Jumping (Slow) : 24 mn
Cooking : 97 mn
How Long Does It Take to Burn 227 calories for a 155-pound person :
Elliptical Trainer: general : 21 mn
Skiing: downhill : 32 mn
Running: 5 mph (12 min/mile) : 24 mn
Running: 10 mph (6 min/mile) : 12 mn
Food Shopping: with cart : 64 mn
How Long Does It Take to Burn 227 calories for a 185-pound person :
Calisthenics: vigorous : 20 mn
Skiing: downhill : 29 mn
Running: 5 mph (12 min/mile) : 23 mn
Running: 10 mph (6 min/mile) : 16 mn
Food Shopping: with cart : 41 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Salad Dressing French Dressing Reduced Calorie. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
With 227 calories per 100 grams, Salad Dressing French Dressing Reduced Calorie would be considered a Medium calorie density food.
High sodium density
Salad Dressing French Dressing Reduced Calorie is high in sodium, an average adults needs 2,300 mg of sodium per day. 100 grams have 804 mg of salt, 35% of your total daily needs.
High Sugars density
Salad Dressing French Dressing Reduced Calorie is high in Sugars, an average adults needs 50 g of Sugars per day. 100 grams have 25.92 g of Sugars, 52% of your total daily needs.
These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough
The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and protein, and the main components of common food products such as milk, butter, tallow, lard, bacon and cooking oils. They are an important and dense source of food energy for many animals and play important structural and metabolic functions in most living things, including energy storage, waterproofing, and thermal insulation. The human body can produce the fat it needs from other food ingredients except for a few essential fatty acids which must be included in the diet. Dietary fats are also the carriers of certain flavor and aroma ingredients and vitamins which are not soluble in water.
Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
Consuming sugar provides short-term chemical energy, but it is not a form of energy storage for the body. Some of the sugar consumed can be used immediately for energy if needed within minutes, some will be stored in the liver and muscles (as glycogen) for use within hours, and, if there is an excess, some will be converted to fat (triglycerides) for storage in fat cells.
As soon as we consume glucose, a component of sugar, insulin is secreted: its main role is to promote the use of glucose by all the cells in the body. Insulin also stimulates glycolysis, blocks lipolysis (use of stored fat) and promotes lipogenesis through an enzyme (triglyceride synthase), i.e. the production of fat in adipose tissue. Indeed, the hepatic glycogen stock is limited and the muscular glycogen can only be used by the muscles themselves.
This regulation of glucose, with a system of storage and release, provides a continuous supply of glucose to the brain. Although the brain accounts for only 2% of body weight, it uses 20% to 30% of the available glucose, which is its only source of energy (apart from ketone bodies synthesized during prolonged fasting).
Vitamin E is a fat-soluble vitamin covering a set of eight organic molecules, four tocopherols and four tocotrienols. The most biologically active form is α-tocopherol, the most abundant in the diet being γ-tocopherol. These molecules are present in large quantities in vegetable oils. They act, along with vitamin C and glutathione, essentially as antioxidants against reactive oxygen derivatives produced in particular by the oxidation of fatty acids.