Salad Dressing Mayonnaise Imitation Milk Cream

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 97 Calories

Salad Dressing Mayonnaise Imitation Milk Cream belongs to the Fats and Oils food group.
You have 97 calories from 100 grams.The serving weight is 15g1 Tablespoon which is equivalent to 15 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

97 Calories = 5% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

97 Calories = 4% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 97 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 97 calories for a 125-pound person :

Calisthenics: vigorous: 10 mn
Volleyball: non-competitive. general play : 27 mn
Basketball: wheelchair : 12 mn
Rope Jumping (Slow) : 10 mn
Food Shopping: with cart : 27 mn

How Long Does It Take to Burn 97 calories for a 155-pound person :

Circuit Training: general : 10 mn
Golf: carrying clubs : 15 mn
Rollerblading/skating (Fast) : 7 mn
Operate Snow Blower: walking : 18 mn
Heavy Cleaning: wash car. windows : 18 mn

How Long Does It Take to Burn 97 calories for a 185-pound person :

Rowing. Stationary: vigorous : 7 mn
Golf: carrying clubs : 17 mn
Rollerblading/skating (Fast) : 10 mn
Operate Snow Blower: walking : 7 mn
Heavy Cleaning: wash car. windows : 71 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Salad Dressing Mayonnaise Imitation Milk Cream. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

Low calorie density foods

With 97 calories per 100 grams, Salad Dressing Mayonnaise Imitation Milk Cream be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.

High sodium density

Salad Dressing Mayonnaise Imitation Milk Cream is high in sodium, an average adults needs 2,300 mg of sodium per day. 100 grams have 504 mg of salt, 22% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 97Calories from Fat 46
% Daily Value*5
Total Fat 5.1 g7%
Satured Fat 2.8 g14%
Trans Fat 0 g
Cholesterol 43 mg14%
Sodium 504 mg22%
Total Carbohydrate 11.1 g4%
Dietary Fiber 0 g0%
Sugars 0 g0%
Protein 2.1 g4%
Vitamin A 0%Vitamin C 0%
Calcium 6%Iron 3%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Carbohydrates: 55%
Protein: 15%
Fat: 30%

Cholesterol is a lipid present in the body in the liver, brain and spinal cord. About 70% of cholesterol is made by the body, the rest comes from food. It is then found in many foods of animal origin. Cholesterol allows, among other things, to synthesize certain hormones as well as vitamin D. It is also a constituent of cell membranes. While a normal level of cholesterol is vital for the body, excess cholesterol can be dangerous for cardiovascular health. A distinction must be made between good cholesterol: HDL and bad cholesterol: LDL.
https://en.wikipedia.org/wiki/Cholesterol

Saturated fatty acids are lipid molecules in which all carbon atoms carry the maximum possible hydrogen atoms. No hydrogen atoms can be added, the fat is said to be “saturated” and all bonds between carbon atoms are single (no carbon-carbon double bonds).
The impact of saturated fats on the body depends on the food you eat and its quantity. In excess saturated fatty acids form bad cholesterol in the body, which leads to clogged arteries. But, in reasonable amounts, saturated fatty acids are good for the body because they provide energy and vitamins (A, D, E, K).
https://en.wikipedia.org/wiki/Saturated_fat

Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
https://en.wikipedia.org/wiki/Sodium