Sauce Plum Ready-To-Serve

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 184 Calories

Sauce Plum Ready-To-Serve belongs to the Soups and Sauces food group.
You have 184 calories from 100 grams.The serving weight is 19g1 Tbsp which is equivalent to 35 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

184 Calories = 9% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

184 Calories = 7% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 184 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 184 calories for a 125-pound person :

Aerobics: high impact: 22 mn
Dancing: Fast. ballet. twist : 26 mn
Water Skiing : 26 mn
Operate Snow Blower: walking : 34 mn
Playing w/kids: moderate effort : 39 mn

How Long Does It Take to Burn 184 calories for a 155-pound person :

Aerobics. Step: low impact : 22 mn
Softball: general play : 31 mn
Scuba or skin diving : 22 mn
Raking lawn : 38 mn
Standing in line : 158 mn

How Long Does It Take to Burn 184 calories for a 185-pound person :

Aerobics. Step: low impact : 19 mn
Softball: general play : 16 mn
Scuba or skin diving : 22 mn
Raking lawn : 22 mn
Standing in line : 212 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Sauce Plum Ready-To-Serve. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 184 calories per 100 grams, Sauce Plum Ready-To-Serve would be considered a Medium calorie density food.

Low Fat

Sauce Plum Ready-To-Serve is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 1.04 g of Fat, 1% of your total daily needs.

High sodium density

Sauce Plum Ready-To-Serve is high in sodium, an average adults needs 2,300 mg of sodium per day. 100 grams have 538 mg of salt, 23% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 184Calories from Fat 9
% Daily Value*9
Total Fat 1.04 g1%
Satured Fat 0.153 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 538 mg23%
Total Carbohydrate 42.81 g16%
Dietary Fiber 0.7 g2%
Sugars 0 g0%
Protein 0.89 g2%
Vitamin A 0%Vitamin C 1%
Calcium 1%Iron 8%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
https://en.wikipedia.org/wiki/Sodium