Sea Bass Pickled (Mero En Escabeche)

Fat & Proteins & Carbs

Macronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.

100 g = 155 Calories

Sea Bass Pickled (Mero En Escabeche) belongs to the Fish food group.
You have 155 calories from 100 grams.The serving weight is 28g1 oz, boneless which is equivalent to 43 calories.

Percent Daily Value

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator

Women

155 Calories = 8% of Daily Value

DVs are based on a 2,000-calorie diet for healthy adults women.

Men

155 Calories = 6% of Daily Value

DVs are based on a 2,500-calorie diet for healthy adults men.

Estimated amounts of calories needed

.Calories needed to maintain the energy balance of different age groups at three different levels of physical activity.

  • Sedentary means a lifestyle that includes only light physical activity associated with typical daily living.
  • Moderately active means a lifestyle that includes physical activity equivalent to walking approximately 1.5 to 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.
  • Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at a speed of 3 to 4 miles per hour, in addition to the light physical activity associated with typical daily living.

How long would it take to burn off 155 calories?

Everyone’s metabolism is responsible for turning food into energy. Being a natural process of our body, metabolism is best activated by exercise to burn calories. Some factors that define this process are body structure, gender and age.

How Long Does It Take to Burn 155 calories for a 125-pound person :

Ski Machine: general: 14 mn
Gymnastics: general : 32 mn
Snow Shoeing : 16 mn
Bicycling: 16-19 mph : 11 mn
Heavy Cleaning: wash car. windows : 29 mn

How Long Does It Take to Burn 155 calories for a 155-pound person :

Aerobics. Step: high impact : 13 mn
Hiking: cross-country : 22 mn
Bicycling: 12-13.9 mph : 16 mn
Bicycling: > 20 mph : 8 mn
Standing in line : 133 mn

How Long Does It Take to Burn 155 calories for a 185-pound person :

Aerobics: high impact : 16 mn
Hiking: cross-country : 20 mn
Bicycling: 12-13.9 mph : 14 mn
Bicycling: > 20 mph : 9 mn
Standing in line : 25 mn

Comparison with ordinary products

This table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Sea Bass Pickled (Mero En Escabeche). For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.

Pros and Cons

With 155 calories per 100 grams, Sea Bass Pickled (Mero En Escabeche) would be considered a Medium calorie density food.

Low in carbs

Sea Bass Pickled (Mero En Escabeche) is low in Net Carbs, 100 grams have 3.43 g of Net Carbs.

High Protein density

Sea Bass Pickled (Mero En Escabeche) is high in Protein, an average adults needs 50 g of Protein per day. 100 grams have 11.01 g of Protein, 22% of your total daily needs.

High Selenium density

Sea Bass Pickled (Mero En Escabeche) is high in Selenium, an average adults needs 55 mcg of Selenium per day. 100 grams have 21.5 mcg of Selenium, 39% of your total daily needs.

High sodium density

Sea Bass Pickled (Mero En Escabeche) is high in sodium, an average adults needs 2,300 mg of sodium per day. 100 grams have 529 mg of salt, 23% of your total daily needs.

Quick stats

These quick stats highlight the main nutritional characteristics of Pillsbury Golden Layer Buttermilk Biscuits Artificial Flavor Refrigerated Dough

Nutrition Facts

The Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed information about the nutrient content of a food, such as the amount of fat, sugar, sodium and fibre it contains.

Nutrition Facts

Serving Size 100g

,

Calories 155Calories from Fat 92
% Daily Value*8
Total Fat 10.26 g13%
Satured Fat 1.559 g8%
Trans Fat 0 g
Cholesterol 23 mg8%
Sodium 529 mg23%
Total Carbohydrate 4.03 g1%
Dietary Fiber 0.6 g2%
Sugars 1.28 g3%
Protein 11.01 g22%
Vitamin A 2%Vitamin C 2%
Calcium 1%Iron 2%

Nutrition Elements by %DV

Macronutrients by Daily Value (%DV)

Minerals by Daily Value (%DV)

Vitamins by Daily Value (%DV)

Nutrition Elements Summary

Macronutrients

Minerals

Vitamins

Others

Carbs and Sugars

Fats

Amino Acids

Glossary

Source: Nutrient data for this listing was provided by USDA
Fat is one of the three main groups of macronutrients in the human diet, along with carbohydrates and protein, and the main components of common food products such as milk, butter, tallow, lard, bacon and cooking oils. They are an important and dense source of food energy for many animals and play important structural and metabolic functions in most living things, including energy storage, waterproofing, and thermal insulation. The human body can produce the fat it needs from other food ingredients except for a few essential fatty acids which must be included in the diet. Dietary fats are also the carriers of certain flavor and aroma ingredients and vitamins which are not soluble in water.
https://en.wikipedia.org/wiki/Fat

Proteins are assemblages of amino acids, 9 of which are essential for the body. There are two sources of protein sources: proteins of animal origin and proteins of plant origin.Proteins are essential for all functions of the body because they provide amino acids. Amino acids are the building blocks of all body tissues, including muscle and body tissues. Eating protein at every meal can also make you feel full for a longer period of time.
Whether you eat protein to lose fat, gain muscle, or both, it is important to look for lean protein, or protein that contains very little fat. Some fats are important (see next section), but the type of fat is very important, so not all fat-rich proteins are equally healthy. Examples of lean proteins include skinless chicken, tuna, tilapia, extra-lean ground beef, egg whites, Greek yogurt and low-fat or fat-free cottage cheese, and tofu.
When reading a label, be sure to check the protein-to-fat ratio. Lean protein has much more protein than fat (for example, egg whites are fat-free but have a lot of protein).
https://en.wikipedia.org/wiki/Protein

Selenium is a trace element that is a constituent of selenoproteins, which include the main intracellular antioxidant, glutathione peroxidase . It is found in eggs (16-48% of the average daily requirement, depending on whether it is a duck, chicken, goose or turkey egg and on the farming system) , pork or beef kidneys, garlic, fish and shellfish. Western nutrition more than meets daily requirements for this element , but it is impossible to predict body selenium levels from dietary intake because its utilization and retention are dependent on the presence of folic acid, vitamin B12 and negatively affected by the presence of homocysteine.
https://en.wikipedia.org/wiki/Selenium

Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.
https://en.wikipedia.org/wiki/Sodium

Vitamin B6 is a water-soluble vitamin represented by three main forms: pyridoxine, pyridoxal, and pyridoxamine.
Present in a wide variety of plant and animal foods, it is necessary for proper cell function, particularly the nervous system and skin.
Isolated B6 deficiency is rare. It is most often associated with multiple vitamin deficiencies, particularly the other B vitamins. These deficiencies are observed in particular in chronic alcoholics.
https://en.wikipedia.org/wiki/Vitamin_B6

Vitamin E is a fat-soluble vitamin covering a set of eight organic molecules, four tocopherols and four tocotrienols. The most biologically active form is α-tocopherol, the most abundant in the diet being γ-tocopherol. These molecules are present in large quantities in vegetable oils. They act, along with vitamin C and glutathione, essentially as antioxidants against reactive oxygen derivatives produced in particular by the oxidation of fatty acids.
https://en.wikipedia.org/wiki/Vitamin_E

Vitamin D is a liposoluble vitamin (soluble in lipids). It is a hormone found in food and synthesized in the human body from a derivative of cholesterol or ergosterol under the action of UVB radiation from the sun.
It exists in two forms: D2 (ergocalciferol), produced by plants, and D3 (cholecalciferol), present in animal products. These two molecules are 9,10-secosteroids. The human body also synthesizes vitamin D3 in the skin, under the effect of ultraviolet rays.
https://en.wikipedia.org/wiki/Vitamin_D