Fat & Proteins & CarbsMacronutrients are made up of carbohydrates, fats and proteins. Their purpose is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether it is within the framework of a weight loss or a muscle gain.
100 g = 61 Calories
Soup Beef Mushroom Canned Condensed belongs to the Soups and Sauces food group.
You have 61 calories from 100 grams.The serving weight is 126g – 1/2 Cup (4 Fl Oz) which is equivalent to 77 calories.
Percent Daily Value
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
61 Calories = 3% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
61 Calories = 2% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
How long would it take to burn off 61 calories?
How Long Does It Take to Burn 61 calories for a 125-pound person :
Stretching. Hatha Yoga: 13 mn
Kayaking : 10 mn
Ice Skating: general : 7 mn
Bicycling: 14-15.9 mph : 5 mn
Sleeping : 83 mn
How Long Does It Take to Burn 61 calories for a 155-pound person :
Bicycling. Stationary: moderate : 7 mn
Gymnastics: general : 13 mn
Volleyball: beach : 6 mn
Shoveling Snow: by hand : 8 mn
Playing w/kids: moderate effort : 13 mn
How Long Does It Take to Burn 61 calories for a 185-pound person :
Elliptical Trainer: general : 5 mn
Gymnastics: general : 15 mn
Volleyball: beach : 5 mn
Shoveling Snow: by hand : 3 mn
Playing w/kids: moderate effort : 10 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Soup Beef Mushroom Canned Condensed. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
Low calorie density foods
With 61 calories per 100 grams, Soup Beef Mushroom Canned Condensed be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.
Low in carbs
Soup Beef Mushroom Canned Condensed is low in Net Carbs, 100 grams have 5 g of Net Carbs.
High Copper density
Soup Beef Mushroom Canned Condensed is high in Copper, an average adults needs 0.9 mg of Copper per day. 100 grams have 0.2 mg of Copper, 22% of your total daily needs.
Soup Beef Mushroom Canned Condensed is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 2.4 g of Fat, 3% of your total daily needs.
High sodium density
Soup Beef Mushroom Canned Condensed is high in sodium, an average adults needs 2,300 mg of sodium per day. 100 grams have 709 mg of salt, 31% of your total daily needs.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Source: Nutrient data for this listing was provided by USDA
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
Copper is a trace element essential for life (humans, plants, animals, and micro-organisms). The human body normally contains copper at a concentration of about 1.4 to 2.1 mg per kg. Copper is found in the liver, muscles and bones. Copper is carried in the bloodstream by means of a protein called ceruleoplasmin71. After copper is absorbed from the intestine, it is transported to the liver, bound to albumin. The metabolism and excretion of copper is controlled by the delivery of ceruleoplasmin to the liver, and the copper is excreted in the bile. At the cellular level, copper is present in a number of enzymes and proteins, including cytochrome c oxidase and certain superoxide dismutases (SOD). Copper is used for the biological transport of electrons, e.g. the “copper blue” proteins, azurine and plastocyanine. The name “copper blue” comes from their intense blue color due to an absorption band (around 600 nm) by ligand / metal charge transfer (LMCT). Many mollusks and some arthropods, such as horseshoe crab, use a copper-based pigment, hemocyanin, for oxygen transport, rather than hemoglobin, which has an iron nucleus, and their blood is therefore blue, and not red, when it is oxygenated72.
Manganese is a trace element (necessary for humans to survive), manganese deficiency (less than 2 to 3 mg / day for an average adult), leads – depending on the animal model – to reproductive disorders for both sexes, bone malformations, depigmentations, ataxia and alteration of the central nervous system.
Sodium is a mineral that plays an important role in the body’s state of hydration. It is present in the blood and in the extracellular fluid in which cells are bathed. Sodium also helps maintain the acid-base balance and is essential in the transmission of nerve impulses and muscle contraction. However, in excess it can have deleterious consequences. This is why current recommendations aim to limit sodium consumption.