Fat & Proteins & Carbs
100 g = 72 Calories
Soup Fruit belongs to the Soups and Sauces food group.
You have 72 calories from 100 grams.The serving weight is 242g – 1 cup which is equivalent to 174 calories.
Percent Daily Value
You can get an estimate of the number of calories you need daily based on criteria such as age, gender, weight, height and activity on our calculator
72 Calories = 4% of Daily Value
DVs are based on a 2,000-calorie diet for healthy adults women.
72 Calories = 3% of Daily Value
DVs are based on a 2,500-calorie diet for healthy adults men.
Estimated amounts of calories needed
How long would it take to burn off 72 calories?
How Long Does It Take to Burn 72 calories for a 125-pound person :
Aerobics: water: 15 mn
Tai Chi : 15 mn
Bicycling: 12-13.9 mph : 8 mn
Operate Snow Blower: walking : 13 mn
Playing w/kids: moderate effort : 15 mn
How Long Does It Take to Burn 72 calories for a 155-pound person :
Weight Lifting: general : 20 mn
Hiking: cross-country : 10 mn
Hockey: field & ice : 8 mn
Racquetball: competitive : 6 mn
Heavy Cleaning: wash car. windows : 13 mn
How Long Does It Take to Burn 72 calories for a 185-pound person :
Stretching. Hatha Yoga : 13 mn
Hiking: cross-country : 13 mn
Hockey: field & ice : 6 mn
Racquetball: competitive : 4 mn
Heavy Cleaning: wash car. windows : 9 mn
Comparison with ordinary productsThis table lists the amount of calories in 100g of different everyday foods. For the same amount you can easily compare the calories of these foods with Soup Fruit. For information, 100g of Nutella contains 539 calories, 100g of French Fries contains 312 calories, 100g of Pizza contains 266 calories, 100g of Chicken contains 239 calories, 100g of Pasta contains 131 calories, 100g of Rice contains 130c calories, 100g of Banana contains 89 calories.
Pros and Cons
Low calorie density foods
With 72 calories per 100 grams, Soup Fruit be considered a Low calorie density food. Low calorie density generally indicates that you can consume a larger amount of food with fewer calories and are generally good choices when dieting.
Soup Fruit is high in Fat, an average adults needs 78 g of Fat per day. 100 grams have 0.08 g of Fat, 0% of your total daily needs.
High Sugars density
Soup Fruit is high in Sugars, an average adults needs 50 g of Sugars per day. 100 grams have 14.77 g of Sugars, 30% of your total daily needs.
Nutrition Elements by %DV
Macronutrients by Daily Value (%DV)
Minerals by Daily Value (%DV)
Vitamins by Daily Value (%DV)
Nutrition Elements Summary
Carbs and Sugars
Where do the calories come from ?
Macronutrients are made up of carbohydrates, fats and proteins. Their goal is to provide energy to our body and to ensure the proper functioning of vital functions. A good distribution of macros, according to its needs, its morphology and its physical activity, allows to optimize its results, whether in the context of weight loss or muscle gain.
To calculate its macronutrients we must calculate in grams, calories or percentage, the amounts of protein, fat and carbohydrates that our body needs to be at the top of its form. The official distribution recommendations for a healthy and balanced diet are as follows:
As soon as we consume glucose, a component of sugar, insulin is secreted: its main role is to promote the use of glucose by all the cells in the body. Insulin also stimulates glycolysis, blocks lipolysis (use of stored fat) and promotes lipogenesis through an enzyme (triglyceride synthase), i.e. the production of fat in adipose tissue. Indeed, the hepatic glycogen stock is limited and the muscular glycogen can only be used by the muscles themselves.
This regulation of glucose, with a system of storage and release, provides a continuous supply of glucose to the brain. Although the brain accounts for only 2% of body weight, it uses 20% to 30% of the available glucose, which is its only source of energy (apart from ketone bodies synthesized during prolonged fasting).